Probiotics Micro -organisms are living organisms that have many benefits to the health of the body and are usually found in fermented foods as well as probiotic supplements.
Probiotics play an important role in the body’s main functions, help improve the immune system, gastrointestinal and heart health and possibly for Weight loss and reduced abdominal fat They are useful.
In this post we are going to Probiotics Properties for Slimming And let’s talk about weight, join us.
Intestinal bacteria and regulating body weight
Hundreds of micro -organisms live in the gastrointestinal tract, and most are beneficial bacteria that produce several important nutrients, including vitamin K and some B vitamins. Intestinal bacteria help break down fiber that the body is unable to digest and convert it to useful fatty fatty acids such as buttrate.
In general, there are two main families of good bacteria, namely, bacteroids and firmicots in the intestine, with a close relationship with body weight.
The levels of intestinal bacteria appear to be of medium weight and overweight or obese people, as obese people have more firmicot and less baccctroids than those with average weight.
Although there is a disagreement in this case and some research has not shown such communication, in general, obesity usually has less intestinal bacteria than lean people, as well as obesity who have less intestinal bacteria to experience more weight than obesity those who have more diverse intestinal bacteria.
How probiotics are influenced on body weight
The effect of probiotics on body weight and abdominal fat is not yet well known, but probiotics appear to affect appetite and energy consumption by producing acetate, propionate and buttrate, which are short chain fatty acids.
Some probiotics probably inhibit the absorption of fat in the diet and increase the amount of fat excreted through the stool. In other words, they make the body less calories than the foods they are consumed.
Some specific bacteria, including the bacteria of the Lacto Bacillus family, act in this way.
Probiotics may also deal with obesity in other ways, including:
- The secretion of appetite regulatory hormones: Probiotics are likely to help release appetite -reducing hormones such as glucagon 1 and YY peptide, increasing the level of hormones has a positive effect on increased calories and fat burning.
- Increase the level of fat regulating proteins: Probiotics may increase the level of protein 4 angiopoitin -like protein and help reduce body fat storage.
In addition, obesity and inflammation appear to be linked in the body, probably by improving the health of the intestinal wall, reducing systemic inflammation and preventing obesity and other diseases.
The effect of probiotics on weight loss and abdominal fat
As we said, the consumption of probiotics, especially specific bacteria from the Lacto Bacillus family, can help lose weight and reduce body fat.
For example, women who use probiotics have lost 50 % more weight in 3 months and have been more successful in maintaining their weight. It also seems that those who consume probiotics have decreased significantly in terms of body fat and waist size.
Among the probiotic bacteria to date, Lacto Bacillus Gasri has the most anti -obesity and weight loss effect, and its regular consumption has been useful to lose weight, reduce fat around the organs, body mass index, as well as reduce waist circumference, hip joint and abdominal fat.
However, discontinuation of the consumption may lead to the return of abdominal fat again.
In addition to Lacto Bacillus, other probiotics may also help reduce weight and abdominal fat. For example, some women who suffer from obesity or overweight have lost a significant amount of abdominal fat after using probiotic containing Lacto Bacillus and Bifido Bacter.
Probiotics and prevention of weight gain
Weight loss is not the only way to combat obesity, but in the first place, preventing unwanted weight gain can be more effective in preventing obesity.
For example, it seems that those who use a diet containing 1000 calories more than the daily need.
It is said that the accumulation of fat in the body is less than that of probiotics, although not a significant change in insulin sensitivity or metabolism, in other words, some probiotic strains may prevent weight gain from high calorie diets.
Probiotics and weight gain
However, consuming some probiotic strains may result in the opposite, and instead of weight loss, overweight in people.
The effect of probiotics on body weight actually depends on different types and species, for example the Lacto Bacillus Gasri straw reduces weight, but another strain may lead to weight gain.
However, the use of probiotics is not only for weight loss but can have many health benefits, including maintaining digestion, reducing the risk of cardiovascular disease and inflammation, as well as relieving depression and anxiety.
Source: Healthline
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