It is one of our most expensive assets at all, assets that we all have equally, but many of us feel that we never have enough time. However, research such as “Time Consumption in the US” shows that Americans have at least four and a half hours of leisure daily. However, many of us keep saying, “I don’t have the time to do my important things.” So what’s really happening? Why do we still have so much time for enjoyable and satisfying things? Here’s the simple strategy Time management He went.
We cannot control time; But we can manage our work and time. Although we sometimes feel that time is missing, there are strategies that we can recapture and focus on the things that important.
1. Enjoy add: meaningful time
The first strategy for time control is “pleasure adding”. At first glance this strategy may seem contradictory, but sometimes the best way to manage time is to do more.
The average daily leisure time for an American person is about four and a half hours. We all not necessarily use this leisure time, but this time is a key opportunity to make the day meaningful. So do something inspiring and meaningful instead of passing your time with entertainment that doesn’t help you feel good.
“Enjoy Add” means to consciously spend your time on entertainment, interests and activities that give you energy. Reading books, exercising, learning new skills, or spending time with loved ones can all be examples of this. Doing the activities that mean you make your days more productive.
When you make a conscious decision to add enjoyable and valuable activities to your daily program, you feel you are more dominant in your time. Over time, this change makes you more satisfied. Time Management Programs They can help you in this section.
2. The Art of Removing: What makes you worn out
The second strategy for time control is the “art of removing”. This approach focuses on eliminating activities that analyze your energy, waste your time, or cause unnecessary stress. In the same section should be thought of To minimize distractions Be.
We all have duties and obligations, but the reality is that any activity is not necessary or meaningful. Even sometimes a significant portion of our time is spent on things or events that are neither consistent with our values, nor help our prosperity. Attending meetings that seem to be aimed at unjust, associations that tire us, or accepting commitments that have nothing to do with our goals are of the same category. They can all swallow our time and leave a sense of dissatisfaction or frustration.
To recapture your time control, find out which things are no longer in your pain. Do you have tasks in your workplace that can be outsourced or removed? Do you have social relationships or appointments that make you more tired than happy? There are negative effects or communication in your life that you can get away from?
The purpose of “deleting” is to create a space for things that really matter. By eliminating distractions and commitments that no longer benefit you, you can focus on activities and relationships that are in line with your values. Over time, this will help you take your time again and open up for things and relationships that give your life happiness and meaning. Delete a part of The art of time management to increase productivity Is.
1. Replacement Power: Change what you don’t like with a better thing
The third strategy for time control is “replacement”. In this way, activities or commitments that are not attractive or useful to you are replaced by things that are mostly in line with your goals. If followed Increase productivity You are, take the replacement seriously.
Sometimes, it is not possible to completely remove some of our tasks from our lives. Maybe you have a heavy job or a family responsibility that is no way out. In such cases, you may not be able to completely eliminate that task, but you can improve your experience.
“Replacement” means finding a way to make it more meaningful until you spend on unavoidable tasks. For example, if your job is to you, can you accept projects or activities that are more compatible with your interests? Or if you are involved in day -to -day and repetitive things make you tired, can you replace them with activities that make you more attractive and motivated?
Another way to use “replacement” is to reconsider your approach to daily work. If you have too much work meetings, can you devote some time to personal education or creative activities to get more energy? If it is a boring home, can you enjoy it by listening to music or podcasts?
By replacing activities that are not pleasant to you with those who are more happy and satisfied, even when you can’t completely eliminate some tasks, you can transform the type of day. “Replacement” gives you the best use of your time in the context of the current situation and make sure your time will help you with happiness and satisfaction.
Take control of your time: a new approach to life
Time is the only source that we all have the same, but it often seems to have enough enough. However, by applying these three simple time management strategies, you can recover your time and life More performance And experience better.
- Add: Add meaningful and purposeful activities that give you happiness and feelings of realization to your daily schedule.
- RemoveA: What is wasting your energy will cause you unnecessary stress or devour your time.
- ReplacementA: Replace things that you don’t like with activities that are more consistent with your values and goals.
By applying these three simple time management strategies, you will no longer feel the time is going out of your floor. Instead, you decide what your time will spend. Time is valuable and how it passes directly to your life. Start today and fill your life with activities that bring you more happiness, growth and satisfaction.
Source: psychologytday
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