In an ideal world, we all had a healthy lunch at the moment it reached 9pm. But in today’s high -speed lifestyle, it occasionally becomes a simple snack in late afternoon. Removal of lunch is not just a small habit of marks; This can cause a significant drop in energy in the middle of the afternoon, resulting in reduced body efficiency and health. What time is the best time to eat?
Here’s a look at the best time to eat lunch and the benefits of lunch for experts:
Why is lunch time important?
Before the answer to the best time to eat lunch, let’s take a look at the importance of this oppressed meal.
The role of metabolism (metabolism)
Your body’s metabolism usually between the clock 1 am to 6pm Is at its peak. This will make your body ready to absorb and better digestion during this time period. Eating lunch at this time can have the following benefits:
- Better digestion: Your digestive tract is in the best possible way for breaking and absorbing nutrients.
- ConcentrationA balanced promise in the middle of the day helps you maintain your focus – especially if you are in the classroom or in the classroom.
Clock
According to Vodica ParmaniClinical Nutrition Specialist at Hospital and Research Center of the Religious Sir Foundation. it. (SIR HN Reliance Foundation) In Mumbai, the human body is adjusted based on a 4 -hour day -to -day rhythm. This rhythm not only affects the production of hormones, but also the digestive processes.
“Our body is planned to burn more fuel in the first half of the day, because at that time the metabolism rate is higher. “Eating meals at the right time will make our body rest enough to restore and regenerate.”
Any delay in meals can disrupt this rhythm and normal diet, thereby increasing the risk of problems such as high cholesterol and blood pressure.
What time is the best time to eat?
Although no specific watches are defined as “the best time to eat” for everyone, Parmari recommends that the limits Three hours After breakfast, eat a complete meal to provide the energy level and nutrition needed for the second half of the day. For example, if you eat breakfast at 9am, the right time to spend lunch between 1:37 pm It will be.
If work or academic conditions are such that you cannot have lunch before 4pm, be sure to have a small snack like fruit or some nuts at breakfast to lunch.
If you remove lunch, what happens to your body?
It may be an extra hour a day at first glance, but in the long run it will reduce your productivity.
- Energy dropA: If you do not receive enough food, you will probably have a shortage of energy in the middle of the afternoon.
- Overeating in the next hours: When the body stays without food for a long time, the tendency to eat more in subsequent meals increases; Because the body enhances your appetite by secreting neurotransmitters associated with hunger.
- Mood changesA: Blood glucose drop can cause irritability and make it difficult to focus or interact with others.
An ideal plan for lunch in 2 steps
1. Plan in advance
The easiest way to adhere to a healthy lunch plan is to pre -plan your meals. Determine when and where you can eat lunch. Set up a simple diet plan based on this timing so that you do not have to make unhealthy choices at the last moment.
2. Choose healthy and balanced foods
Consider a combination of the following materials:
1. Simple Options for when you don’t have time
If you have a lack of time, go for quick but balanced promises; For example:
- Cheese sandwiches (Indian cheese or ordinary cheese) or chicken with wholemeal bread and vegetables
- Rap Tofu with Vegetables
- Parata’s cheese with a cup of our
- Soybean or cheese rice
- Rice and yogurt (rice boil) with vegetables
Foods that are better not to consume after lunch
Even if you have a complete lunch, you should be careful about post -lunch foods. The following can have a negative impact on your overall energy and health:
- Red snacks (Chuckley, Chiuda, Chips): These foods contain trans fats and low nutritional value and can have a negative effect on heart health.
- Refined carbohydrates (Pasta and pizza cheese, chat, Pao Bahaji): These cause a sudden increase in blood sugar and then exacerbate the feeling of sleepiness and boredom in the afternoon.
Final conclusion
1. Scheduling is important: Try to have lunch between 9am and 6pm or at least three hours after breakfast to match the peak of your metabolism performance.
2. Pre -planA: Prevent the tempting of choosing unhealthy foods by preparing or choosing the right options in advance.
1. Have a balanceA: Focus on high -end vegetables, protein and carbohydrates to boost energy.
1. Delete unhealthy snacksAvoid high -calorie foods without nutritional value so you don’t endanger your healthy diet.
Lunch: A simple but important meal
Lunch is not just a short stop in the middle of the day; Rather, it is a key promise to provide fuel and maintain our efficiency throughout the day. If at the right time, we will see a quality lunch and moderation, we will see it in the form of improved energy levels, better mood and even long -term health. If you have had lunch to this day, this text can be reminded that your body needs proper nutrition in the middle of the day – and see how your afternoon will be changed in the afternoon.
Source: Vogue
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