If one of the dearest people in your life has been suffering from severe pain and sadness, you have noticed that he and her. Obtaining peace. It’s not an easy task. Sometimes we do not know what to say, how to behave, and how to react to it. Do we have to hope or is it better to suggest a solution? It may be enough to be with him and hear his talk. Calling to others is an artistic and delicate work.
The fact is that every person needs a different treatment in the face of sadness, and if you cannot respond appropriately to his or her discomfort, your efforts may have a reversible result. In this article, we want to take a deeper look at the art of “comforting” and get to know the two stages that people generally face in the face of suffering. Be sure to follow us.
Four -model exposure to hardships
Every time we find severe sadness and disaster, we get involved in the following four model. In each step of this model, Emotions We experience a different experience and need different reactions. If you know these two steps and know what emotions each person experiences in each of these stages, you can easier to empathize with them. Below, we have introduced this four model in detail:
Stage One: confusion or shock
When we are unexpected and unexpected, we all need time to understand what happened and what we feel. To better understand this, imagine that after a long trip, you will come home and find out that your apartment has been stolen and some of your precious objects have gone stilly. In such circumstances, you will probably have shock and confusion and you don’t know what to show. If one of your loved ones is facing such an event, it is best to get the following strategy to comfort him:
- Try to show him with empathetic presence and words that you understand the situation.
- Tell him that the emotions they face are quite natural.
- Listen to his words without cutting off his talk or providing a solution.
- Help him understand the situation if he is still confused.
- Show him or her to understand it or tell them.
At this point, your main focus should not be on solving the problem; Rather, you need to help the person process their emotions and get out of the initial shock.
Step Two: Experience of unpleasant emotions and lack of preparation to get better
At this point, the person experiences severe negative emotions and is probably not ready to cross these conditions. Sometimes emotions such as sadness, anger, and upset are essential for the individual and help them deal with what has happened to them. For example, if we lose dear, it is quite natural that for a long time involved Sad To be him and not to get out of trouble and cry.
Or in the previous example, if you steal from your home, you are probably worried about the financial necessities and you feel deeply angry about the robbery that has caused the damage to you. To help someone at this point, you can get the following solutions:
- It is also important to listen to this stage. Please listen well to what your opponent speaks and let him express his feelings without judging or cutting off.
- Show him that you understand and accept his feelings.
- By telling her talk, show her that her discomfort, anger, and anxiety are understandable.
- Without insistence or rushing, help him get out of these conditions and enter the next step.
Note that at this point the person does not want to feel better and the attempt to make him happy or provide a solution may have the opposite result. The best thing is to empathize with him and let him evacuate his feelings.
Step Three: Ready to get better
At this point, the person is still involved with his negative emotions, but is tired of them and wants to feel better. In this case, your role in crossing these conditions becomes more bold.
If you feel that the person you are looking to abandon their negative emotions and emotions, you can get the following solutions:
- Help your opponent change his viewing angle and look at the case more positively. Note that in this case you should not spend extremes and make a person.
- Don’t overlook physical support. Sometimes things like hugging or squeezing your hand can convey a better feeling.
- Person at this stage still with emotions such as sadness (from severe to average), Depression, Types of anxiety, Anger And feels guilty. You must know these emotions and show them that you understand it.
- Try to encourage him to enjoy a fun activity like walking, traveling and watching movies so that his or her things can change.
- If it is still ambiguous about why she’s involved with such emotions, talk to her so that she can open her confused coils.
- If you know a solution to help fix the problem quickly, don’t hesitate.
The important thing to keep in mind at this point is that the method of calming every person is different. Some are interested in listening to promising sentences, and others are nervous about hearing these conversations. One likes physical touch and the other hates it. Therefore, you have to react the most appropriate reaction to one’s emotions, and if you do not know him well, ask yourself what behaves in the present moment.
Step Four: Being better and trying to find a solution
At this point, the person has gone through his negative emotions and is ready to find a solution to his problem. In such circumstances, you can associate with the person and help him in the way of solving the problem. In this case, consider the example of theft: Because your beloved is financially damaged, it will definitely be helpful from those around them. In addition, you can suggest that it takes more security arrangements for his home to prevent such an event in the future.
To show you the utmost empathy at this point, you can get the following solutions:
- Strong brainstorming to find a solution.
- Find a list of possible solutions for your problem.
- If you have enough experience and information, suggest practical tips and solutions.
- If you get help, be sure to be active in the problem solving process.
Note that at this point, solving the problem is more important than distinction. Although one still needs support, it is more important to get the problem solving.
Empathy is a valuable skill!
Conducting others and proper empathy is a skill that requires a careful understanding of one’s mental condition. According to the four model we introduced in this post, we learned how a mourning and suffering person pass through pain and how we should treat him at every step. Finally, remember that sometimes a reflection of an event within people is more than what seems to be, and with a little empathy and companionship, we can help our friends and loved ones go through the difficult stages of their lives. If a solution to nurture the skill Empathy And you know to give up on others, and be sure to discuss it with us in the comments section.
Source: psychologytday
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