In our world today, it is a kind of honor. The majority of us, are always running; We work late to complete our duties on their time and keep our boss or customers satisfied. These businesses occupy our mental space just as they fill our days and weeks. As a result, over time, we get ridiculous and the dust of stress and anxiety covers our minds.
This anxiety may even gradually spread to our outside world and make our days more crowded and heavier. If you are also tired of the crowd of your mind and are looking for a way to stop the rumination, read this to the end. In the following, after examining a personal experience, we suggest a very simple and practical solution for mental order. At the end of this article you will be with 4 simple solutions How to have a calm mind?
انی Practical solution to reach mental order
Although life in the modern world itself has made our minds crowded, the phenomenon of rumination and the psychological burden of it is more visible when we deal with personal challenges. In such circumstances, our mental space is so intertwined with scattered and unrelated thoughts that we often cannot distinguish between right and wrong.
Some time ago, my wife and I decided to sell our three -year business, and that decision made us financially unpleasant. During this difficult period, my permanent rumination was my usual. Instead of looking for a solution, I was constantly thinking about the decisions we made for the past three years. I was constantly looking for the culprit in my mind and blamed myself. I wish I could go back to the past.
I was constantly thinking about what we had to do, and I would say to myself if we had made another decision, our family would not have been in this difficult situation. I couldn’t accept the conditions and reality we had. I didn’t want to experience a sense of failure. My mind had taken control of everything, and I was constantly caught up in endless thought. The more I surrendered my inner dialogue, the greater my mental turmoil.
This turmoil, stress, and anxiety calmly penetrated all aspects of my life and made my inner world shadow over the outer world. The pain and the darkness of all my existence learned, and I started to annoy those who were important to me and I loved them infinitely. Suddenly, I came to myself and realized that I was more vulnerable to me, more and more than what I thought. For a moment I focused on what was going on inside me and knew I had to do something.
I vowed to work consciously on my individual growth. I had to find myself again and rebuild my values. I had to return to the same feeling I really wanted to have in life. Before I could provide the best version of myself to others, I had to take care of myself first. The first step to achieving this goal was to make my mental space regularly. My inner conversations, like a thickened excitement, had covered my view of life and darkened it. I had to find a way to eliminate this mental turmoil so that I could live in the moment and accept the truth. To do this, I got help from two simple but effective ways:
1. Study
At that moment, I wanted to escape reality, but what I really needed was accepting and adopting a new perspective. Fugitives only suppress the pain and cause the pain to grow and become something more complicated and complex. If you are generally running out of pain, you should know that you can turn it into a jump platform for your personal growth and recreation. In this case, the study helped me a lot. By reading the story of the lives of other people, I was able to see what was suffering from another angle. Gradually, my view and consequently my mind changed.
2. Meditation
For mental order and Concentrate the mind (meditation). To meditate, you do not need to sit on the floor, place your hands on your knees, and focus on your breathing. Just devote time in the day to do nothing and silence. This will help you get away from your daily busyness, live in the present, and get together with yourself. The purpose of meditation is to improve our relationship with ourselves. Maybe not believing but Reaching the peace of mind with 2 simple yoga moves It is possible.
1. Writing
Writing is the purest form of liberation. In this way, you can evacuate the garbage you have accumulated in your mind. Writing your thoughts and feelings on paper makes you familiar with the dimensions of your existence that you never imagined. For example Write a diary from your dreams. When you allow all your turbulent thoughts to pass through your mind and flow through your fingers on paper, you are on the way to individual growth. If you turn this into a continuous habit, you will find that if you are ignorant of writing, you will come again the same sense of anxiety and confusion.
Mental order; A way to the truth inside!
The clearing of the mind makes you familiar with the facts that have already been hidden under a layer of extra and trivial thoughts. When you understand this fact and drive your life on it, the feeling of peace and comfort takes place confusion and anxiety, and your life will have a new meaning and purpose. Our inner world is often ignored; While it is our minds and thoughts that form our outer world. Just as long as you take time to sort your room and your belongings, take a moment and listen to your inner conversation carefully. You may need to adjust your mind and thoughts instead of the outside world! What is your solution to the backyard of the mind and to achieve peace and mental order?
Source: Thinksimplenow
The reason for many marital betrayals or divorces is that we do not know how to communicate with our partner or spouse.
Listen to this audio set and feel the effect of your partner’s life.
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