What is the best time of the day to drink coffee? A new study published in the European Heart Journal shows that drinking coffee in the morning, rather than the day, is severely linked to a decrease in the risk of death. This advantage was even greater for those who drink at least two cups of coffee in the morning. This extensive observation study included data from more than 6,000 American adults. Researchers in this experiment have taken into account factors that could affect the results, such as sleep duration, physical activity level, smoking status, and dietary quality.
People who drank more than one to two cups of coffee in the morning were at risk of death and 2 percent less at risk of dying from heart disease compared to those who did not drink coffee. Coffee is unfairly infamous and more data shows that this drink is an important part of a healthy diet pattern. This is a statement by Battani Dwarfler, a senior nutritionist and clinical study at the Institute of Gastrointestinal Health at the North Western Medical Center, which did not play a role in this study.
Previous studies have linked coffee to many health benefits, namely: Reduce the risk of heart disease, type 2 diabetes, and depression. However, this study was one of the first studies to study when drinking coffee and its benefits for health.
Communication Caffeine Coffee with studies conducted
Millions of Americans daily to increase Energy They drink coffee. But consuming caffeine in the late hours of the day can lead to harder to sleep at night. Some research recommends not consumed caffeine drinks at least eight hours before bedtime.
Drinking coffee at the end of the day can affect the duration and quality of sleep. “Inadequate sleep is a risk factor for diseases such as obesity and metabolic syndrome,” said Gabriel Jad, a clinical nutritionist at the Johns Hopkins Medical Center.
He added that it would take about three to four hours to break down half of the amount of caffeine consumed in the body. Of course, this period varies depending on the metabolism of the individual and additives such as high -fat cream. A new study shows that drinking coffee in the afternoon can disrupt the rhythms of the day, leading to a decrease in melatonin production. In addition, research suggests that low levels of melatonin and sleep disorders may increase the risk of heart disease.
However, since this study also included caffeine -free coffee, it can be said that caffeine alone cannot explain the findings. Frank Ho, Professor of Nutrition and Epidemiology at Harvard TH School of Public Health “Other coffee components, such as polyphenols, may also be involved in the benefits of coffee for health,” Chan and one of the authors of the study said in an email.
The anti -inflammatory properties of coffee may have a stronger effect when taking it in the morning. “Most likely, the benefits of drinking coffee in the morning are due to the combined effects of caffeine, polyphenols and less disruption to normal daytime rhythms,” he said.
Should we only drink coffee in the morning?
If you do not drink coffee, you do not need to start drinking it because of the results of this research. Alice H. “The cause and effect have not been determined,” says Leicten, a senior scientist at the Jean Meyer USDA at the University of Tufts. “This is especially important if one does not like the taste of coffee and chooses different types of sugar and cream to increase its consumption.”
Adding cream or sweeteners to coffee means more calories, excess sugar and saturated fats in your drink, which can counteract the health benefits listed in the above study. Said the coffee beams. Evening Or All day May be changed by changing to habit Just the morning“More benefits.” “I say this study can be useful for addressing the concerns of those who wanted to drink coffee but were afraid of its negative impact on their health,” Jad added.
Elixir of health or a habits?
Drinking coffee, especially in the morning, can have many health benefits, including reducing the risk of death and heart disease. However, it may disrupt the body’s rhythm and affect the quality of sleep at the end of the day. Therefore, the best time to drink coffee is in the morning and consumption should be carefully and careful about the amount of caffeine and other additives.
Finally, it should be noted that the benefits and disadvantages of coffee for each person can vary and depend on factors such as age, gender, health status, consumption and type of coffee. Therefore, the best way to benefit from the benefits of coffee and prevent its complications is to be balanced and clever consumption of this drink and paying attention to your body’s reactions.
If your coffee is too much, write about your experiences in the comments section.
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