In the previous content of the Star Magazine A variety of low -calorie foods We introduced to those who are going to lose weight, but this time we want to go for the traditional Iranian food, the vegetable pilaf with fish and examine the calories of this popular food. Iranians usually love colorful and glazed foods and enjoy these foods during the diet, but by examining the calories of these foods and consumption they can enjoy both Iranian cuisine and their diet well.
Vegetable calories
If the vegetable is cooked with traditional drainage, it has about 2 calories per 2 grams, equivalent to 2 tablespoons of this pilaf and the vegetable has a tablespoon of 5 calories.
Calorie of the vegetable pilaf with fish
Calories Pilaf with fish Depends on the type of fish and how to cook it; In the following table we browse the calories of vegetables:
|
Fish type |
Fish calories per 2 grams |
Vegetable Polo Calorie with fish (1 g) |
|
Fried whitefish |
1 |
1 |
|
Baked white fish |
1 |
1 |
|
Grilled white fish |
1 |
1 |
|
Fried salmon |
1 |
1 |
|
Baked salmon |
1 |
1 |
|
Fried salmon |
1 |
1 |
|
Baked salmon |
1 |
1 |
|
Fried carp |
1 |
1 |
|
Tuna |
1 |
1 |
Calorie of the vegetable pilaf with meat
Calories Pilaf with muscle It consumes meat and rice and has a fat muscle in 2 grams of 2 calories and lean muscles per 2 grams of about 2 calories. Therefore, the collection of vegetable pilaf calories varies from 1 to 2 calories.
Calorie Calorie Polo Ket
If you want to reduce your daily calorie intake, you can cook the vegetable in the form of a coat and not use the oil. For this purpose, remember that Kali will be about 2 grams of herbs every 2 grams of vegetables; However, every 5 grams of vegetables has 2 calories, equivalent to 2 calories per spoonful of vegetables.
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