The most important properties of onion include enhancing eye health, enhancing body immunity, preventing cancer, supporting cardiovascular health, bone strengthening, reducing blood sugar in diabetics, improving gastrointestinal function, reducing inflammation and menstrual pain, maintaining skin health, reducing skin health Fatigue and help control weight. It is rich in antioxidants, vitamins A, C and K, flavonoids and sulfur compounds that play an important role in protecting the body against various diseases. Regular consumption of onions can help maintain the body’s general health and prevent many problems.
Properties of onion
Useful for women
The most important Onion properties for women Strengthening the immune system, prevention of anemia, improved skin and hair health, cardiovascular support, improved digestion, blood pressure regulation, cancer prevention, bone strengthening, and reducing inflammation. Also, onions play an important role in reducing menstrual pain, protecting eye health, enhancing memory, reducing stress, improving liver function and preventing diabetes. Despite these benefits, over -consumption may cause complications such as allergies, gastrointestinal problems, interference with specific medications, and hypertension. Observing the balance of onion consumption can help maintain health and benefit from its unique properties.
Eye health
One of the biggest benefits of onion is its effect on eye health. It produces a protein called redopsin, which is essential for the retina to absorb more light, so it is effective in preventing night blindness. In addition, the vitamin A in the onion protects the occurrence of eye disorders such as cataracts and corneal ulcers.
Boosting the immune system
Onion plays an important role in strengthening the immune system. Rich in chemicals such as flavonoid, anthocyanin and quercetin, this plant helps improve the body’s defense power. According to research published in the American Journal of Clinical Nutrition, the presence of flavonoids in onions can be effective in preventing cancer.
Cancer Prevention
The onion plays an important role in preventing cancer because of its rich source of flavonoids. Flavonoids secrete enzymes that control free radicals and prevent damage to DNA. In addition, vitamin A in the onion helps protect lung cancer.
Cardiac
Onion, in addition to protecting the body against cancer, is also beneficial for heart health. It is rich in vitamins A and C that have strong antioxidant properties. Antioxidants are involved in protecting the health of cellular tissue and DNA. In addition, vitamin C in the onion reduces blood pressure and reduces the risk of heart disease.
Bone strengthening
The onion is not only known as a cooking season, but also plays a role in strengthening the bones because of its vitamins K and C. By taking only 2 grams of onion, you can get approximately 2 micrograms of vitamin K and 1.5 mg of vitamin C, which help with bone density and growth.
Cardiovascular health
Onion is rich in allicin, a compound that is vital for the flexibility of blood vessels and prevention of blood clots. This onion property is effective in protecting the body against cardiovascular disease such as stroke.
A friend of diabetics
For diabetics, onions can be a good choice. It contains a high amount of sulfur, which is effective in lowering blood sugar levels and insulin balance in the body. Nutritionists recommend that people with diabetes should consume regular onions.
Respiratory health
Onion consumption is very important to maintain the health of the respiratory system. It has antiviral and antibacterial properties that help treat respiratory infections caused by viruses and bacteria.
Gastrointestinal
Onion has a positive effect on digestive function. With antiviral and antibacterial properties, this plant can be effective in preventing and treating diarrhea. Also, the vitamin C in the onion helps to absorb better food and digestion.
Reduce menstrual pain
According to Chinese medicine knowledge, menstrual pain occurs when the body is too cold. Therefore, consuming foods with heat effects such as onion, ginger, cinnamon and garlic can be helpful in reducing these pains.
Skin health
The vitamin C in the onion helps to have a bright and vibrant skin. It also plays a role in the fight against free radicals, which helps improve the quality of the skin.
Fighting with inflammation
Onion has anti -inflammatory properties, thanks to compounds such as acorticine and antioxidants. These anti -histamine and anti -inflammatory properties are effective in reducing body inflammation.
Treatment of inflation inflation
The onion has long been known as a herbal remedy for reducing foot swelling because of its anti -inflammatory properties. To use this property, crush the onion or soak in water to soften and then apply topically on the swollen legs.
Weight control
Onion with low calories is very useful in weight control. Regular consumption of onions can help reduce body fat and thus help maintain healthy weight.
Reduce fatigue
Onion can help reduce fatigue and increase energy. The iron in this plant helps produce red blood cells and facilitates its vitamin C.
Reduce allergic reactions
Onion contains quercetin that has anti -histamine properties. This property is effective in reducing allergic reactions and respiratory problems such as asthma and sore throat.
Onion for pregnant women
Onion is a good source of folic acid and vitamin B3 that is essential for fetal growth and healthy pregnancy. These nutrients also reduce the risk of neural tube defects in infants.
Onion
Onion It is warm and dry and its use should be tailored to the physical characteristics of each person. People with warm nature must adhere to moderation in it, while people with cold nature can benefit from its properties. To reduce the warm -up effects of onion, its combination with cold foods such as yogurt and cucumber is recommended. In addition to the balanced role in the diet, onions have many benefits, including strengthening the immune system, improving digestion, lowering cholesterol, bone strength and reducing inflammation. Also, onion’s nature increases blood circulation and is effective in regulating blood pressure, improving skin health and counteracting colds.
The harm of the onion
Allergy and allergies
Some people may be allergic to onions, which can be associated with symptoms such as itching, shortness of breath, runny eye, tongue swelling or throat. People who are allergic to alum family vegetables such as garlic and onions should be careful about onion consumption.
Interference with blood thinner drugs
The onion contains a significant amount of vitamin K that contributes to blood coagulation. Excessive use can reduce the effect of blood thinners such as warfarin and increase the risk of blood clots formation. Therefore, people who take these medications should consult their doctor about the amount of onion taking.
Gastrointestinal problems and bloating
Due to the presence of sulfur compounds, over -consumption of onion can cause bloating, gastric gas and even diarrhea in some people. Also, those with gastrointestinal problems such as irritable bowel syndrome (IBS) should be careful about taking it.
Adverse effect during lactation
Breastfeeding mothers should limit the consumption of onions, as its spicy and sulfur compounds can be transmitted to the baby through breast milk and cause bloating and gastrointestinal discomfort in the baby.
The possibility of lowering blood pressure
Onion helps lower blood pressure, but over -consumption can lead to severe hypertension and symptoms such as dizziness, weakness and numbness. People who use hypertensive medications should be careful about taking it.
Stomach stimulation and gastrointestinal ulcers
People with stomach ulcers or intestinal inflammation should be cautiously consumed, as its sulfur compounds may stimulate gastric mucosa and exacerbate symptoms of gastrointestinal diseases such as gastric irritation and acid reflux.
The possibility of renal problems
The onion contains large amounts of oxalate, which can increase the risk of kidney stones in some people. Those who have a history of kidney stones should avoid over -consuming onions.
Negative impact on pets
Onion is toxic to pets such as dogs and cats and can damage red blood cells and severe anemia. Therefore, people who have pets should be careful not to have access to this vegetable.
Impact on people with warm temperament
Onion is warm and over -consumption may cause symptoms such as headaches, dry mouth and skin pimples in people with warm temperament. These people must adhere to the balance in consuming this vegetable.
Interference with some diabetic medicines
Onion can lower blood sugar levels, which is useful for diabetics, but if taken at the same time with blood glucose lowering medications, it can lead to excessive blood sugar (hypoglycemia). Diabetics should adjust the amount of use with their doctor.
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