Usually people focus on the amount of calories and daily foods consumed to lose weight and lose weight, while knowing and observing key tips such as The best walking time for slimming And attention to what times they eat their meals are also essential in weight loss. In this part of the star we have the best time to eat for a proper body and a healthy body, join us.
The best time to eat breakfast
If you want to help your weight loss process in some way, it is best to have your breakfast in the interval between the clock 1 to 2am and at least one hour after waking up Eat. The reason is that the body, which has dropped sugar for several hours at night, has a meal of nutritional breakfast in the early hours of the morning, and the body consumes the body’s cells and spends energy supply. In the result, excess fat will not be produced and accumulated, while also preventing overeating during the day.
The best time to spend lunch for slimming
Between 1 and 2 pm It is the best time to eat lunch so that the body, which is ready to completely absorb food and energy, use nutrients and convert it to fat. In addition, the digestive system performs better in this period of time and easily digestion.
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The best time to eat dinner for slimming
To fit your fitness and achieve your desired weight is better Between 1 and 2 pm To be; Eating dinner after 9 pm increases the body’s insulin levels and saves fat in the body. Also, if the gap between eating and sleeping is about three to four hours, digestion is easier to digest, prevents gastrointestinal and reflux problems, and the body performs the fat burning process during the night.
Further tips on the best hours of meal
In the previous section separately about the best time to eat to achieve fitness and Slimming without diet And we only talked about meals only. You may also be the question of what hours of the day are the best time to lose weight to the elders of Islam or the best time to eat in traditional medicine? Don’t miss out on the answer.
The best time to eat food in Islam
In the teachings of Islam, the teachings of Islam are intended to eat specific hours, which brings the body closer to complete health. The best time to eat Breakfast For Islam After the morning prayer And the best time to eat Mid -day lunch and before noon prayer Been mentioned. Also for spending Dinner Also After the Maghreb prayer As the best time. It is good to know that the Prophet (peace be upon him) has said about the importance of eating dinner: “Leaving the dinner will cause body weakness.”
The best time to eat breakfast in traditional medicine
In Iranian traditional medicine, much attention is paid to the temperament, and many of the basic principles of this science are based on this; According to the rules of traditional medicine, The best time to eat Breakfast between 1 and 2 pm This is because at this time the digestive system performs well and easily digestion and provides the body with energy for the activities of the day. In addition, the branch of medicine believes that breakfast at a time of between 1 and 2 in the morning prevents the coolness of nature and the prevalence of soda and mummy in the body.
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The best time to spend lunch and dinner in traditional medicine
In traditional medicine Hours of 1 to 2 pm The stomach has very ideal heat and conditions for digestion, and it is best to have lunch at this time. For dinner too 1 to 2 pm It is said that dinner should not be eaten later than 9pm, because eating after this hour and actually eating late dinner, weakens digestion and production of extra mildews in the body.
If you are interested in studying health and fitness content and would like to raise awareness in this field Slimming apple vinegar and honey as a homemade miracle The star can also be useful and attractive.
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