The most important properties of chamomile include reducing stress and anxiety, treating headaches and migraines, improving sleep, strengthening the immune system, improving digestion, reducing skin inflammation, treating stomach ulcers, strengthening hair, reducing menstrual pain, and heart health. This plant is also effective in preventing cancer and regulating blood sugar and blood pressure. But among the most important harms of chamomile, we can mention drug interaction, possibility of allergy, drop in blood pressure, excessive sleepiness and risks during pregnancy and breastfeeding.
Chamomile properties
Treatment of headache and migraine
One of the well-known properties of chamomile flowers is the natural and quick treatment of headaches and migraines. Chamomile tea is usually used for this purpose, which quickly reduces or completely cures the headache.
Anti-cancer properties
Recent research by scientists has proven that continuous use of chamomile in a proper diet can prevent some cancers. Chamomile contains adequate amounts of the antioxidant apigenin, which can reduce the risk of skin, breast, ovarian, and prostate cancer.
Blood sugar control
People with high blood sugar can also benefit from chamomile, because drinking chamomile tea can help control blood sugar levels. Of course, to take the right dose, you must consult a specialist doctor to avoid further problems.
heart health
As you know, flavonoids help reduce the risk of heart disease. Chamomile contains adequate amounts of flavonoids, and for this reason, in addition to helping heart health, it also significantly reduces the risk of heart diseases.
Treatment of stress and anxiety
Chamomile tea is known as a natural sedative, and for this reason, you can use this tea to treat problems such as stress and anxiety. In addition, drinking chamomile tea can help with problems such as depression and insomnia.
Reduce menstrual pain
If you are facing problems such as a lot of pain during your period, you can use chamomile to reduce and relieve this type of pain. Consumption of chamomile helps to increase the amount of glycine and therefore relaxes the muscles of the uterus, which prevents muscle cramps.
mouth and teeth
Another property of chamomile flower is that it can help the health of the mouth and teeth. Consuming chamomile can eliminate bad breath, in addition, if you suffer from infection in the area of teeth and gums, you can use chamomile.
Cold treatment
Chamomile properties for colds It includes reducing inflammation, relieving cough, improving sore throat and strengthening the immune system. Chamomile tea, with its anti-inflammatory and soothing properties, helps reduce cold symptoms such as nasal congestion, pneumonia, and sinus infections. Also, inhaling the steam of chamomile extract and combining it with honey and lemon can be an effective treatment to accelerate recovery from colds and improve sleep quality, which plays an important role in dealing with this disease.
Treatment of insomnia
Chamomile is one of the plants that has been prescribed as a medicine for insomnia in traditional medicine since ancient times. As you know, Chamomile has relaxing and anti-anxiety properties, and that is why it is useful for treating insomnia. To treat insomnia with chamomile, you can use chamomile infusion or tea before going to sleep to experience a peaceful and deep sleep. Another way to treat insomnia is to use chamomile oil topically.
Treatment of infection
Chamomile properties for infection It contains antibacterial, antifungal and anti-inflammatory effects that are very effective in treating infections of the digestive tract, vagina and sinuses. Chamomile tea or incense helps to relieve respiratory infections and reduce inflammation of the mucous membrane, and chamomile bath or topical application of its extract is effective in relieving itching, burning and skin infections. By strengthening the immune system and accelerating the healing process, this plant is considered a natural and effective treatment for infections.
Strengthen the immune system
Chamomile, having strong antibacterial and antioxidant compounds, helps to strengthen the body’s immune system. Continuous consumption of chamomile tea can make the body more resistant to pathogenic agents and reduce the possibility of various infections and diseases. This property becomes more important especially in the cold season when the body’s immune system may be weaker.
Reduce skin inflammation
One of the outstanding properties of chamomile is its effect in reducing inflammation and skin problems. This medicinal plant is very effective for treating acne, eczema, dry and itchy skin. Applying chamomile extract topically can reduce skin redness and inflammation and help regenerate skin cells. Masks and creams containing chamomile are also an excellent choice for smooth and fresh skin.
Improving digestion and treating indigestion
Chamomile is known as one of the best herbs for digestive health. Drinking chamomile tea helps to calm the stomach and intestines and relieves problems such as bloating, constipation, indigestion and even irritable bowel syndrome. Chamomile also stimulates the secretion of digestive juices and makes digestion easier, which is why it is recommended to use it after meals.
Help to treat gastric ulcer
Chamomile can help heal stomach ulcers due to its strong anti-inflammatory and antibacterial properties. Consuming the tea of this plant reduces the inflammation of the stomach wall and prevents the proliferation of harmful bacteria such as Helicobacter pylori. In addition, chamomile controls the production of stomach acid and prevents heartburn, which is why it is a natural option for people with digestive problems.
Strengthening hair and reducing hair loss
Chamomile not only helps to strengthen hair roots, but is also known as a natural conditioner. Washing hair with Chamomile tea It strengthens hair follicles and prevents hair loss. Also Properties of chamomile for hair It gives hair a natural shine and reduces dryness and damage caused by chemicals. Scalp massage with chamomile oil can also increase blood circulation and help hair growth.
Relieving muscle spasms
As a natural sedative, chamomile can help reduce muscle spasms and cramps. This property is due to the flavonoid and anti-inflammatory compounds in chamomile. People who have a lot of physical activity or have chronic muscle cramps can use tea or chamomile oil to relieve muscle pain and increase relaxation.
Relief of joint pain and arthritis
People who suffer from joint pain or arthritis can benefit from the soothing properties of chamomile. Massage with chamomile oil helps reduce joint inflammation and relieves pain. Also, regular consumption of chamomile tea can help the health of the joints and prevent the progression of the disease by reducing inflammation and strengthening the tissues.
Reduce allergy symptoms
Due to its anti-allergic properties, chamomile can help reduce the symptoms of seasonal or chronic allergies. Drinking chamomile tea or inhaling its steam can reduce symptoms such as itchy eyes, runny nose, and sneezing. Chamomile’s natural compounds can control the body’s allergic reactions and help heal faster.
Contribute to liver health
With its detoxification properties, chamomile can help improve liver function and remove harmful toxins from the body. Drinking chamomile tea can be especially useful for people who have liver problems due to an unhealthy lifestyle. Chamomile also stimulates the secretion of bile and facilitates the process of fat digestion.
Blood pressure regulation
Regular consumption of chamomile can help improve vascular health and regulate blood pressure. Flavonoids and antioxidants in chamomile improve blood flow Lowering high blood pressure they become This property of chamomile is especially valuable for people who are at risk of cardiovascular diseases.
Benefits for the skin
Properties of chamomile for the skin It contains anti-inflammatory properties to reduce redness and sunburn, soothe sensitive skin, treat acne due to its antibacterial effects, and brighten skin by reducing hyperpigmentation. Having strong antioxidants, this plant protects the skin from free radical damage and slows down the aging process. Also, chamomile helps to regenerate skin cells and is known as a natural substance to maintain the beauty and health of the skin.
Chamomile losses
Drug interaction
Chamomile can interact with some medications and change their effects. Chamomile may increase the risk of bleeding, especially if you are taking blood thinners such as warfarin, aspirin, or cyclosporine. People taking sedatives or anti-anxiety medications should also be careful, as chamomile may enhance the effects of these medications.
Sensitivity and allergic reactions
Some people may be allergic to chamomile, especially those who are allergic to plants in the “chickonium” family (such as sunflowers, chicory, or marigolds). Chamomile allergy symptoms may include itching, reddening of the skin, hives, shortness of breath, or even anaphylactic shock in severe cases. Therefore, if you have a history of allergies to similar plants, avoid using chamomile.
The possibility of excessive sleepiness
Chamomile may cause excessive drowsiness due to its natural sedative properties. For this reason, it is best to avoid taking it before performing activities that require concentration, such as driving or operating heavy machinery.
Negative effects during pregnancy
Chamomile should be used with caution during pregnancy, as it may irritate the uterus and increase the risk of premature labor or miscarriage. Also, breastfeeding women should also limit the consumption of chamomile, because its effects on the baby have not yet been fully determined.
drop in blood pressure
Chamomile may lower blood pressure. If you have low blood pressure or are taking blood pressure medications, using chamomile can be dangerous and lower your blood pressure abnormally.
Possibility of digestive problems
Although chamomile helps improve digestive problems, consuming too much of it may cause stomach irritation or diarrhea. People who have a sensitive digestive system, it is better to limit the consumption of chamomile to a moderate amount.
Effect on hormones
Chamomile may affect some hormones and in certain cases, disturb the hormonal balance of the body. Women with hormonal problems or those who use hormone-related drugs should consult a doctor before using chamomile.
Risk of addiction or dependence
Although chamomile is a natural herb, excessive and frequent use as a sedative may cause psychological dependence. It is better to use chamomile tea in a balanced way and only when necessary.
Liver problems in overdose
In rare cases, excessive consumption of chamomile may damage the liver. The compounds in chamomile can be heavy on the liver in high doses. Therefore, to avoid possible problems, chamomile consumption should be balanced.
Negative effects on young children
Chamomile consumption is not recommended for children under one year of age due to the possibility of allergy or interference with the baby’s immune system. Also, topical use of chamomile oil or extract on children’s sensitive skin may cause irritation or inflammation.
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