Kiwi is a small and delicious fruit with a cold and moist nature, which has a special place in traditional medicine due to its unique properties. This fruit is rich in vitamins, minerals and beneficial compounds that help improve the overall health of the body. In this article, we examine some of the properties of kiwi in terms of traditional medicine and describe its role in human health.
Properties of kiwi in terms of traditional medicine
Strengthening the immune system
Kiwi Because of the high content Vitamin CIt is one of the best fruits for strengthening the immune system. Vitamin C acts as a powerful antioxidant and helps the body fight various infections and diseases. In traditional medicine, kiwi consumption is also used to prevent a coldinfluenza and even chronic infections are recommended. By increasing the production of white blood cells in the body, this fruit strengthens immunity and reduces the possibility of contracting diseases.
Improve the function of the digestive system
One of the properties of kiwi in terms of traditional medicine is its effect on the health of the digestive system. This fruit contains large amounts of soluble and insoluble fiber that help regulate bowel movements and prevent constipation constipation It helps. In traditional medicine, kiwi is known as a laxative fruit and is prescribed to solve digestive problems such as flatulence, indigestion and cleansing the intestines. Also, the enzymes in kiwi help to digest proteins better.
Help regulate blood sugar
Traditional medicine believes that kiwi can be effective in regulating blood sugar levels. This fruit has a low glycemic index, meaning it slowly releases sugar into the bloodstream. This feature has made kiwi a suitable option for diabetics. Also, the fiber in kiwi reduces sugar absorption and prevents sudden fluctuations in blood sugar.
Help to lose weight
Kiwi is an excellent fruit for low calories and high fiber weight loss is By creating a feeling of long-term satiety, this fruit prevents overeating and helps weight management. From the point of view of traditional medicine, kiwi helps to improve the body’s metabolism and reduce the accumulation of excess fats by strengthening digestion and cleaning the digestive system.
Strengthen heart health
Kiwi helps heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). This fruit contains potassium, which regulates blood pressure and reduces the risk of heart diseases. According to traditional medicine, daily consumption of kiwi can help strengthen the heart and blood vessels and prevent heart diseases.
Reducing body inflammations
Traditional medicine recommends kiwi for its anti-inflammatory properties. The compounds in this fruit such as vitamin C and E They help reduce inflammation in the body. This property has made kiwi a suitable fruit for people who suffer from inflammatory diseases such as arthritis or skin inflammations.
Strengthen skin and hair health
Kiwi helps to maintain the health of skin and hair due to its vitamin C and strong antioxidants. Vitamin C in kiwi increases collagen production and improves elasticity the skin It helps. According to traditional medicine, kiwi is very useful for preventing premature aging and keeping the skin youthful.
Helping eye health
One of the important properties of kiwi is its positive effect on eye health. This fruit contains lutein and zeaxanthin, which help prevent age-related eye damage such as macular degeneration. In traditional medicine, kiwi has been mentioned as an eye enhancer.
Positive effect on sleep
Kiwi can help improve sleep quality. This fruit is rich in serotonin, which helps regulate the sleep and wake cycle. In traditional medicine, kiwi consumption before going to bed is recommended for people who suffer from insomnia.
Cancer prevention
The strong antioxidants in kiwi can help prevent cancer. By neutralizing free radicals, these compounds prevent damage to cells and reduce the risk of cancer. In traditional medicine, regular consumption of kiwi is recommended to cleanse the body and strengthen the immune system.
Harms of kiwi in terms of traditional medicine
causing allergic reactions
One of the problems of consuming kiwi is the possibility of allergic reactions. These reactions include severe itching, swelling of the lips, tongue or throat, redness of the skin, and even shortness of breath. People who are allergic to fruits such as mango, banana or pineapple may also react to kiwi. The consumption of this fruit in such conditions should be done with caution.
Pancreatic stimulation
One of the side effects of consuming too much kiwi is inflammation of the pancreas. This problem can cause symptoms such as severe pain in the abdomen, nausea and vomiting. Pancreas is a vital organ for regulating blood sugar levels and digesting food, and any dysfunction in it can cause serious problems.
Occurrence of digestive problems
Kiwi is rich in fiber and this feature can lead to digestive problems if consumed in excess. These problems include bloating, heartburn and diarrhea. People who have a sensitive stomach, it is better to reduce the consumption of kiwi to avoid irritation of the digestive system.
Interference with blood thinners
Kiwi contains vitamin K, which plays an important role in the blood clotting process. Taking this fruit along with blood thinners such as warfarin can have negative effects. This interaction may cause an unwanted decrease or increase in blood clotting levels, which is dangerous.
causing problems in the absorption of minerals
Excessive consumption of kiwi can interfere with the absorption of minerals such as calcium and magnesium. This is due to the presence of oxalic acid in kiwi, which combines with these minerals and reduces their absorption. People who suffer from osteoporosis or mineral deficiency should be careful in consuming this fruit.
causing oral sensitivity
One of the common problems in consuming kiwi is causing oral sensitivity. This problem is accompanied by symptoms such as burning of the tongue, itching inside the mouth and throat, or mild swelling. This sensitivity usually occurs due to the presence of protein-breaking enzymes in kiwi.
Risk for people with low blood pressure
Kiwi can lower blood pressure due to its high potassium content. While this property is beneficial for many people, it can be problematic for people with low blood pressure. Excessively low blood pressure can lead to dizziness, fatigue, and weakness.
Increased likelihood of kidney stones
The presence of oxalate in kiwi can cause problems in some people, especially those with a history of kidney stones. This chemical compound can combine with calcium in the body and cause or aggravate kidney stones.
The possibility of poisoning
Eating unripe kiwi may cause mild poisoning. This unripe fruit contains more acid compounds that can damage the digestive system. It is very important to choose ripe and soft kiwi for consumption.
skin irritation
Skin contact with kiwi, especially the outer skin, can cause irritation in some people. This irritation may appear as itching, redness or inflammation. Thorough washing of the fruit and proper peeling can prevent this problem.
The possibility of suffocation in children
Due to its soft and slippery texture, kiwi can pose a choking hazard to young children if not taken care of. It is recommended for children to divide kiwi into smaller pieces and avoid eating it directly.
Negative effect on thyroid function
Consuming too much kiwi may cause thyroid gland dysfunction. This is due to the presence of certain compounds in this fruit that can interfere with thyroid activity. People suffering from thyroid diseases should control the consumption of this fruit.
Possible exacerbation of acne
Kiwifruit, especially when consumed in large amounts, can cause acne and skin problems to worsen in some people. This is due to the presence of high vitamin C in kiwi, which can irritate the skin and increase oil production.
Use in pregnancy
Although kiwifruit is beneficial for pregnant women due to its rich nutrient content, consuming too much of it can cause problems. Eating too much kiwi may cause diarrhea, stomach upset and uterine irritation, which is dangerous during pregnancy.
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