Apple decoction is one of the traditional drinks that has had a special place in Iranian traditional medicine for a long time. This tasty and aromatic drink is prepared from the combination of two fruits, peach and apple, both of which alone have many properties for health. properties to It includes soothing, strengthening the stomach and improving digestive problems, while the properties of apples include strengthening the immune system, controlling blood sugar and helping with heart health. The combination of these two fruits in a decoction can bring many benefits to the body, from strengthening the immune system to improving digestion. In the following, we will get to know more about the properties of boiled apples.
Properties of decoction to and apples
Positive effect on the immune system
One of the distinctive features of boiled apples is to strengthen the body’s immune system. The fruit is rich in vitamin C, which acts as a strong antioxidant and protects the body against infectious and viral diseases. Apple also contains compounds such as polyphenols and flavonoids that have an anti-inflammatory effect. The combination of these two fruits in the form of a warm decoction can help strengthen the body against diseases, especially in the cold seasons of the year.
Improve the function of the digestive system
Consumption of decoction to And apples can help improve the functioning of the digestive system. Apples contain soluble fiber called pectin, which helps regulate bowel movements and prevent constipation constipation It helps. Also, due to its astringent properties, it can improve stomach problems Diarrhea treatment to help This combination can help calm the stomach and reduce inflammation of the digestive system.
Stress reduction and relaxation
Another amazing property of apple decoction is its effect on reducing stress and creating a sense of relaxation. Due to its pleasant aroma, the fruit has a relaxing effect on the mind and nerves. Apple also contains substances such as potassium and Vitamin B that help regulate the nervous system. A cup of this hot decoction at the end of the day can reduce daily stress and provide a more comfortable sleep.
Helping skin and hair health
Apple decoction has a positive effect on Skin and hair health has Vitamin C in this drink helps in collagen production and increases skin elasticity. Antioxidant compounds also protect the skin against environmental damage and premature aging. Regular consumption of this decoction can help to have fresh skin and healthy hair.
Help regulate blood sugar
People who have diabetes can benefit from the properties of boiled apples. The fiber in apples can help slow down the absorption of sugar in the body and thus keep blood sugar balanced. Also, because of its special compounds, fruit helps regulate insulin levels in the body and is a suitable option for control diabetes is
Positive effect on heart health
Apple decoction can help improve heart health. Apples contain potassium and flavonoids that help lower blood pressure and cholesterol. Also, having strong antioxidant compounds, it protects blood vessels from damage and reduces the risk of heart diseases. This combination is a natural option for preventing heart problems.
Increase energy and reduce fatigue
Due to the presence of natural sugars and nutrients, this decoction is an excellent source of energy for the body. By having natural glucose, apples help to increase energy levels. Also, with its strengthening effect, it reduces the feeling of fatigue and strengthens the body. Consuming this drink can be very useful especially on busy days or after physical activities.
Help to lose weight
People who are looking for weight loss They can use the decoction of beets and apples in their diet. This drink is low in calories and makes you feel full for a long time. The fiber in apples and bananas helps reduce appetite and prevents overeating. Also, this decoction can help in weight loss due to its metabolism regulating properties.
Harms boiled to and apples
Cause food allergies
Some people may be allergic to fruits or apples. Allergy symptoms can include itching, redness of the skin, digestive problems, or even severe allergic reactions. If you have a history of allergy to these fruits, you should act with caution.
Impaired iron absorption
Consuming too much decoction of beets and apples may reduce the absorption of iron in the body due to the presence of phenolic compounds. This can lead to anemia, especially in people with iron deficiency.
Increased blood sugar
Although apples contain natural sugar, consuming too much boiled apple can be harmful for diabetics. If this drink is made with additional sweeteners, it can increase blood sugar levels.
Digestive problems
Consuming too much of this decoction may cause bloating or a feeling of heaviness in the stomach. Also, the fiber in apples can cause diarrhea or intestinal discomfort if consumed in excess.
Negative effects on tooth enamel
The natural acids in apples may damage tooth enamel over time. If this decoction is consumed regularly without observing oral and dental hygiene, the risk of tooth decay increases.
Risk of low blood pressure
This drink can lower blood pressure due to its relaxing effect. People with low blood pressure may feel dizzy or weak after consuming this decoction.
Interference with medications
Consuming apple decoction may interfere with some medications. For example, compounds in these fruits may reduce the effect of some blood-thinning or diabetes medications. It is better to consult a doctor before continuous use.
Possible weight gain
Although this drink helps with weight loss, if combined with sugar or other sweeteners, it can be high in calories and lead to weight gain.
Stomach irritation in sensitive people
Due to the astringent property of the fruit, this decoction may irritate the stomach wall and cause burning in people with a sensitive stomach or stomach ulcer.
Exacerbation of kidney problems
People with kidney problems should use this decoction with caution. The potassium in apples may increase blood potassium levels, which can be harmful to the kidneys.
Decreased body metabolism
Consuming too much of this drink may slow down the body’s metabolism, as the compounds in it can have a calming effect on the digestive system. In the long run, this may affect the body’s energy levels and performance.
The possibility of reducing appetite in an unhealthy way
If this decoction is consumed in large quantities and as a substitute for meals, it may cause a decrease in appetite and, as a result, malnutrition or lack of essential vitamins and minerals in the body.
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