Halva Shukri is one of the old and popular Iranian foods, which is usually consumed as a breakfast or snack. This food item is prepared with a combination of sesame flour, sugar and natural additives, and because of its many nutritional properties, it has a special place in the diet of many families. Sugar Halva is not only a delicious food, but also a rich source of nutrients such as protein, healthy fats and vitamins. In this article, we will examine the properties of sugary halwa and describe its effect on health.
Properties of sugar halva
Natural and healthy energy source
One of the properties of sugary halva is a rich source of energy due to its high content of fats and carbohydrates. This feature is especially useful for people who do a lot of physical activity or are looking for an increase in daily energy. Fats in sugar halva are mainly unsaturated fats that are beneficial for cardiovascular health.
Strengthen the immune system
SesameThe main ingredient of sugary halva is rich in antioxidants such as sesamin and sesamulin. These compounds help reduce oxidative stress in the body and fight free radicals. Regular consumption of sugary halva can help strengthen the body’s immune system and reduce the risk of inflammatory diseases.
Rich source of vegetable protein
Sugar Halva is a good source of vegetable proteins that are essential for the regeneration of cells, muscles and body tissues. This feature is especially valuable for vegetarians and people looking for plant-based protein sources. Consuming this food can provide the body’s need for essential amino acids.
Helping bone health
Sesame in sugar halva contains a lot of calcium, which is essential for the health of bones and teeth. Calcium to prevent Osteoporosis It helps and is very useful for growing children. In addition to calcium, magnesium and phosphorus in sugary halva also help to improve bone health.
Maintaining healthy skin and hair
Sugar Halva due to existence Vitamin E And essential fatty acids help maintain healthy skin and hair. This vitamin acts as a strong antioxidant and prevents premature aging of the skin. Also, regular consumption of this food can strengthen hair and prevent hair loss.
Regulation of blood sugar levels
Although sugary halva contains sugar, the presence of fiber and healthy fats in it can help regulate blood sugar levels. This feature makes this food a suitable option for consumption in snacks, without causing a sudden increase in blood sugar. Of course, people with diabetes should use it with caution.
Reducing stress and improving mental health
Existence B group vitamins and magnesium Sugary halvah helps to reduce stress and improve brain function. These nutrients help boost memory and increase concentration, and can be beneficial for students and people who do a lot of mental work.
Aid in digestive function
Sugary halva contains fiber that helps improve the digestive system. The fiber in it can help prevent constipation and promote intestinal health. Also, the compounds in sesame can prevent inflammation of the digestive system.
Suitable for a vegetarian diet
For people who follow a vegetarian diet, halva can be a part of their diet as a rich source of protein and nutrients. By providing essential fatty acids, vitamins and minerals, this food contributes to balanced nutrition in a vegetarian diet.
Harms of sugar halva
weight gain
Sugar halva has high calories and excessive consumption can lead to weight gain and obesity. The fats and sugar in it are the main source of these calories, which can cause problems for people if they are not balanced in consumption.
Increased blood sugar
Although sugary halwa contains healthy fats, the high amount of sugar in it can cause a sudden increase in blood sugar. This is especially dangerous for diabetics and can make it difficult to control blood sugar.
Digestive problems
Consuming too much sugary halva may lead to digestive problems such as bloating and indigestion. Its high fats may be heavy for some people and disturb the digestive system.
Increased blood cholesterol
Halva sugar contains unsaturated fats, but if consumed continuously and excessively, it can increase bad cholesterol (LDL) in the blood. This may increase the risk of cardiovascular diseases.
Liver problems
High consumption of high-fat foods such as sugary halva can lead to the accumulation of fat in the liver and threaten the health of this vital organ. This may cause fatty liver disease.
Damage to teeth
The sugar in halva can damage the health of the teeth and increase the risk of tooth decay. This issue is especially important for children who are more interested in this food.
Risk of allergies
Some people may be allergic to sesame or other ingredients in halva sugar. This sensitivity can lead to symptoms such as itching, inflammation or breathing problems.
Feeling heavy after consumption
Consuming too much sugary halva may cause a feeling of heaviness and boredom due to its high fat and sweetness. This can negatively affect daily energy, especially at breakfast.
Increased risk of type 2 diabetes
Continuous and excessive consumption of sugary halva can lead to weight gain and insulin resistance. This condition may increase the risk of type 2 diabetes.
Incompatibility with low-calorie diets
Due to the high content of calories and fat, sugary halva is not suitable for people who are on weight loss diets or who want to control their calorie intake. Its consumption may affect these diets.
The possibility of contamination with unauthorized additives
In some cases, sugary halwa produced under improper conditions may contain unauthorized additives or preservatives that are harmful to health. For this reason, you should buy from reputable brands.
Impaired absorption of some nutrients
The high fat in sugary halvah may reduce the absorption of some nutrients such as calcium and iron. This issue can be especially problematic for people who are suffering from a deficiency of these substances.
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