Indian ginseng, scientifically known as Withania somnifera and locally known as Ashwagandha, is one of the most popular herbs in Ayurvedic medicine and has been used for thousands of years for its amazing effects on the health of the body and mind. This plant, which is also known as winter cherry, is known as a natural adaptogen and can make the body resistant to stressful factors. In this article, we will examine the properties of Indian ginseng and its positive effects on the body and mind.
Properties of Indian ginseng
Reduce stress and anxiety with Indian ginseng
Ginseng Due to its adaptogenic properties, Indian has an effective role in reducing stress and anxiety. By regulating the level of the hormone cortisol, which is known as the stress hormone, this plant helps the body to cope better with physical and mental stress. Studies have shown that regular consumption of this plant can help improve mood and increase mental peace.
Strengthen the immune system
Another important property of Indian ginseng is strengthening the immune system. This plant makes the body resistant to infections and diseases by increasing the production of white blood cells. Regular consumption of Indian ginseng can increase the body’s immunity level and reduce the possibility of contracting viral and bacterial diseases.
Improve brain function and memory
Indian ginseng has long been known as a brain-enhancing herb. By stimulating nerve cells and improving communication between them, this plant can help strengthen memory and concentration. In addition, Indian ginseng helps reduce the risk of dementia-related diseases, such as Alzheimer’s.
Increasing energy levels and reducing fatigue
Consuming Indian ginseng can help increase energy levels and reduce feelings of fatigue. This plant provides the necessary energy for daily activities by improving the function of mitochondria, which are the cellular powerhouses of the body. This property is especially useful for people who suffer from chronic fatigue or lack of energy.
Improve sleep quality
People who suffer from sleep problems can benefit from the properties of Indian ginseng. This plant helps to improve the quality of sleep by reducing stress and relaxing the nervous system. Taking Indian ginseng before bed can help regulate the sleep-wake cycle and provide deeper sleep.
Regulation of blood sugar levels
Studies have shown that Indian ginseng can help lower blood sugar levels. This plant plays an important role in controlling diabetes by increasing the sensitivity of cells to insulin. The use of this plant for people with diabetes Type 2 is recommended, but should be done in consultation with a doctor.
Strengthen cardiovascular health
Indian ginseng helps improve heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). In addition, this plant reduces the risk of heart diseases by reducing blood pressure and improving blood circulation.
Improve thyroid function
This plant plays an effective role in regulating the function of the thyroid gland. Indian ginseng can be beneficial for people with hypothyroidism or hyperthyroidism. Its regular consumption helps balance thyroid hormones and has positive effects on the body’s metabolism.
Helping skin and hair health
Due to its antioxidant properties, Indian ginseng protects the skin from damage caused by free radicals. This plant also helps improve hair health by stimulating hair growth and reducing hair loss. The use of Indian ginseng in skin and hair care products is also common.
Harms of Indian ginseng
Possibility of allergic reactions
Some people may be allergic to Indian ginseng and experience allergic reactions such as itching, skin redness, swelling or breathing problems. If these symptoms are observed, its use should be stopped immediately.
Interference with medications
Indian ginseng may interact with certain medications, such as antidepressants, thyroid medications, diabetes medications, and blood pressure medications. These interactions can reduce or increase the effect of drugs and lead to side effects.
Severe drop in blood sugar
While Indian ginseng can help lower blood sugar, taking too much of it may lead to a severe drop in blood sugar, which can cause symptoms such as dizziness, weakness, and confusion.
Irritation of the digestive system
Some people may experience digestive problems such as nausea, diarrhea or stomach pain after taking Indian ginseng. These symptoms usually occur when the plant is consumed in large quantities.
Insomnia and anxiety
Taking too much Indian ginseng may cause insomnia or increase anxiety. Although this herb helps improve sleep, inappropriate doses can have the opposite effect.
increased risk
Pregnant women should avoid taking Indian ginseng, as this herb may irritate the uterus and increase the risk of miscarriage. Also, its effects on fetal growth have not been fully investigated.
Lower blood pressure
While lowering blood pressure is one of the benefits of Indian ginseng, this property can be dangerous for people who have naturally low blood pressure or are taking blood pressure medications.
Negative effects on the thyroid
Although Indian ginseng can help regulate thyroid function, in some cases it may cause overstimulation or underactivity of the thyroid. People with thyroid problems should use this herb with caution.
Risk of bleeding
This plant may affect the blood clotting process and increase the risk of bleeding in people with clotting problems or taking blood thinners.
Adverse effects on the liver
Long-term use or high doses of Indian ginseng may damage the liver. People who have a history of liver diseases should avoid using this plant or consult a doctor.
Hormonal problems
Indian ginseng can affect hormone levels. This feature may be harmful for some people, especially those with hormonal problems such as polycystic ovary syndrome (PCOS).
Stimulation of the immune system
This plant can increase the activity of the immune system. Therefore, its consumption can be problematic for people with autoimmune diseases such as lupus, rheumatoid arthritis or MS, and increase the severity of the disease.
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