It is obvious that household affairs need to be taken care of in any situation and since most women take responsibility for washing and cleaning as well as cooking at home, many of them even after pregnancy regardless of their special circumstances. They still do many things; Unaware of the fact that many of the tasks that were common and simple before the pregnancy period, in this situation can be Risks of pregnancy be considered and threaten the health of the mother or the fetus in some way. In this section of Star, we have discussed 5 of these things that you need to be more careful about during your pregnancy.
Lifting heavy equipment
Pregnant women experience weight gain during pregnancy along with the growth of the child, which increases the pressure on the back. In such a situation, lifting heavy objects such as bags containing food or daily shopping or moving heavy objects while cleaning the house and taking care of affairs increases the pressure on the back and can be traumatic. It is necessary to be more careful during this period and avoid lifting heavy objects. Lifting or pulling heavy objects, in addition to the damage it will cause to your back, may cause premature rupture of your water bag and premature birth, or may threaten your health and the fetus by causing bleeding.
Standing too much while doing housework
It is necessary to avoid any health-threatening problems during pregnancy. Taking care of some work, such as washing dishes, requires standing for a long time; So try to get help from a high chair and do things like this while sitting. For cooking, you can also choose to prepare foods that do not require long-term standing next to the gas stove. You can also sit and rest for a certain time according to a specific plan and then proceed to the rest of the cooking process.
Also read: How to sit and stand correctly during pregnancy
Vacuuming during pregnancy
It is better to avoid doing things that keep your back bent for a long time as much as possible during pregnancy. One of these tasks is sweeping, which is part of the household routine of most housewives to keep the floor clean, especially in the kitchen. Since the conditions of your body during this period are different from normal times and you should take care of yourself more, be careful and get help from others to sweep. Also, as much as possible, use long-handled brooms that prevent you from bending over. With these strategies, you will prevent pressure on your back to a great extent and protect your health and that of your fetus.
Learn more: What is the correct way to sleep during pregnancy?
Using detergents during pregnancy
Some detergents, such as strong scale removers, Vitex or all types of pipe openers, can be a threat to the health of pregnant women and their fetuses due to their strong and special chemical compounds. Most of us know that using Vitex during pregnancy is harmful, but it is better to avoid these detergents during pregnancy as much as possible, in addition to Vitex, and leave it to your wife to use them to clean the house. If you have to use these cleaners and bleaches for any reason, be sure to observe the necessary conditions for maximum safety; Don’t forget the special mask and gloves, leave the windows open to help the air flow and also remember to use the least amount of these materials.
Working at height and using stools and ladders
As much as possible, try to avoid tasks such as cleaning the top of doors and windows or removing items from the upper floors of cabinets that require the use of stools or ladders, and leave it to your spouse. Since the condition of your body has changed during this period, it has become more difficult for you to maintain balance during this period, and you need to be careful about the tasks that require maintaining balance. Climbing a stool during pregnancy or falling from a ladder and causing serious problems for yourself or the fetus can be serious and dangerous consequences of using these devices, so be more careful about your health.
To gain more knowledge and care for yourself and your fetus during pregnancy, read in Star:
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Is it dangerous to use a treadmill during pregnancy?
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