Chickpeas and raisins are a traditional and nutritious combination in the diet of Iranians, which has been used as an energetic snack since the past. Nhodchi, which is made from dried peas, is rich in protein and fiber and has unique properties for the health of the body. Besides that, raisins, as the dried fruit of grapes, are a rich source of vitamins, antioxidants and minerals. The combination of these two foods not only provides daily energy, but also helps to improve the performance of different body systems. In this article, we will examine the numerous properties of raisin chickpeas and explain the reasons for the importance of this compound in the diet.
Properties of raisin chickpeas
Increase energy and improve body function
Peas and raisins are both high-calorie foods that act as natural sources of energy. Raisins contain glucose and fructose, which are quickly absorbed in the body and provide the energy needed by the body. On the other hand, chickpeas provide the body with stable and continuous energy by having protein and complex carbohydrates. This feature makes the consumption of raisin chickpeas very useful especially for athletes and people who do heavy physical activities. Also, this snack helps people who experience low energy during the day to stay fresh and energetic.
Strengthening the digestive system with plenty of fiber
Raisin chickpeas are rich in dietary fiber, which is essential for the health of the digestive system. The fiber in chickpeas helps improve bowel function and prevents constipation. On the other hand, due to its natural laxative properties, raisins regulate the movement of the intestines and help to eliminate waste materials more easily. Regular consumption of this compound can help people with digestive problems such as constipation and bloating and improve the overall functioning of the digestive system. In addition, the fiber in chickpeas and raisins makes you feel full longer and helps control weight.
Blood sugar control and diabetes prevention
Contrary to popular belief, moderate consumption of raisin peas can help regulate blood sugar levels. Chickpeas have a low glycemic index and cause a gradual increase in blood sugar, while raisins contain compounds that improve insulin sensitivity. These features make the consumption of this combination especially useful for people who are exposed to type 2 diabetes. Of course, for diabetic patients, the consumption of this combination should be under the supervision of a doctor and in a controlled amount.
Help with cardiovascular health
One of the most important properties of raisin peas is its positive effect on cardiovascular health. Chickpeas contain large amounts of potassium and magnesium, which help lower blood pressure and reduce the risk of heart disease. Also, raisins contain strong antioxidants such as polyphenols, which prevent the oxidation of bad cholesterol (LDL) and reduce the risk of plaque formation in blood vessels. The combination of these two foods can prevent heart and brain attacks and ensure heart health.
Improve the function of the immune system
Raisin peas contain important nutrients such as vitamin C, vitamin B, iron and zinc, which play an important role in strengthening the immune system. Due to the presence of strong antioxidants such as flavonoids and phenols, raisins help fight free radicals and prevent the occurrence of infectious and inflammatory diseases. On the other hand, the protein and minerals in chickpeas are also essential for building immune cells. Daily consumption of this combination makes the body more resistant to diseases.
Strengthening bones and preventing osteoporosis
Another important property of raisin peas is to strengthen bones. Chickpeas contain calcium and phosphorus, which are essential for maintaining bone density. Besides that, raisins contain the mineral boron (Boron), which helps calcium absorption and prevents bone loss. This feature is especially important for postmenopausal women and the elderly who are at risk of osteoporosis. Regular consumption of this combination can help the health and strength of bones.
Anticancer properties and fight against free radicals
Due to the presence of strong antioxidants such as resveratrol and polyphenols, raisins can fight free radicals and prevent damage to cells. This feature reduces the risk of various cancers. Due to the presence of fiber and plant compounds, chickpeas help to clean the intestines and prevent the occurrence of gastrointestinal cancers. The combination of these two foods is a suitable choice for preventing chronic diseases and cancer.
Improve brain function and memory
Consuming raisin chickpeas helps to improve brain function due to the presence of group B vitamins, iron and nutrients. The iron in raisins helps to increase the oxygen supply to the brain cells and improves concentration and memory. On the other hand, chickpeas cause better functioning of nerve cells due to having protein and nutrients needed by the brain. This snack is especially useful for children, students and people who do intellectual work.
Helping skin and hair health
Due to the presence of vitamin E, iron and antioxidants, chickpeas and raisins contribute to the health of the skin and hair. By increasing blood flow in the body, raisins help nourish hair follicles better and prevent hair loss. Also, vitamin E contained in this composition rejuvenates the skin and prevents wrinkles. Regular consumption of this combination will help you have fresh skin and thick hair.
Help control weight and reduce appetite
Due to its high fiber content, raisin chickpeas help to increase the feeling of satiety and prevent overeating. The fiber in chickpeas slows down the digestion of food and makes a person not feel hungry for a longer time. Raisins can be used as a healthy alternative to high-calorie snacks due to their natural sugar content. This combination helps people who are looking to lose weight to control their appetite and manage their weight.
Disadvantages of raisin chickpeas
Causing bloating and digestive problems
Excessive consumption of chickpeas and raisins can cause bloating and digestive problems. Due to their high content of fiber and complex carbohydrates, chickpeas may be digested slowly in the digestive tract and increase gas production. This issue can cause bloating, heaviness in the abdomen and even abdominal pain in some people, especially those with sensitive stomachs and intestines. On the other hand, due to the presence of natural sugars such as fructose and sorbitol, raisins can disrupt the digestion process in some people and cause problems such as diarrhea or indigestion. Therefore, the balanced consumption of this snack is necessary and it is better for people who suffer from digestive problems to be careful about its consumption.
Weight gain due to high calories
One of the most important disadvantages of peas and raisins is their high calorie content. Both chickpeas and raisins are high in calories due to their carbohydrate, protein and natural sugar content, and consuming too much of them can lead to weight gain. Especially people who have a sedentary lifestyle or do not exercise, may face overweight and obesity if they consume a lot of this combination. Each 100 grams of raisin chickpeas has about 350 to 400 calories, which is a significant amount for a snack. Therefore, the consumption of this compound should be controlled and used with caution, especially in weight loss diets.
The possibility of increased blood sugar
Raisins can increase blood sugar levels due to the presence of natural sugars such as glucose and fructose. Although these sugars are natural, consuming too much of them can be dangerous for people with diabetes or pre-diabetes. On the other hand, the glycemic index of raisins is relatively high and can quickly raise blood sugar. Although chickpeas have a low glycemic index, they may have similar effects on blood sugar if consumed in large quantities. Diabetic people should be cautious in consuming this compound and manage its amount accurately. It is necessary to consult a doctor or nutritionist to consume raisin chickpeas in such conditions.
Exacerbation of allergies in some people
Some people may be allergic to chickpeas or raisins, and consumption of these foods aggravates the allergy symptoms in them. Chickpeas contain proteins that can cause allergic reactions in some people. These reactions include symptoms such as itchy skin, swelling of the lips and tongue, sneezing, and even breathing problems. On the other hand, raisins may also cause allergies in people who are allergic to grapes. In addition, raisins that are prepared industrially and preservatives or sulfites are added to them can aggravate skin and respiratory sensitivities. Sensitive people should avoid using this compound.
Negative impact on teeth health
Raisins can damage the health of teeth due to their natural sugars and high stickiness. When the raisin sticks to the surface of the teeth, a suitable environment is provided for the growth of bacteria and the creation of dental plaques. This condition can cause tooth decay and oral problems over time. Although chickpeas contain less sugar, they may damage the teeth due to their hard texture. Frequent use of this compound without observing oral and dental hygiene can endanger the health of the teeth. It is recommended to wash your mouth or use dental floss after consuming raisin peas.
Possible increase in blood pressure
Although chickpeas and raisins are generally good for heart health, they may increase blood pressure in certain situations. Especially raisins that are processed and contain salt or preservatives can lead to an increase in blood pressure. Also, consuming too much chickpeas, which naturally contain sodium, may cause negative effects in people with high blood pressure. People who have a history of cardiovascular diseases or have high blood pressure should be more careful in consuming this compound and use its natural and salt-free varieties.
The occurrence of kidney stones due to high oxalate
Raisins contain significant amounts of oxalate, which can accumulate in the body and increase the risk of kidney stone formation. Oxalates combine with calcium in the body and calcium oxalate deposits form in the kidneys, which is one of the main causes of kidney stones. People who have a history of kidney stones or have sensitive kidneys should be careful when consuming raisins. On the other hand, high consumption of chickpeas may put extra pressure on the kidneys due to the minerals in it. Therefore, people with kidney problems should limit the amount of this compound.
Problems caused by pollution and low quality products
Another disadvantage of raisin chickpeas is the possibility of contamination and their low quality during processing. If raisins and chickpeas are not properly dried and stored, they may be infected with harmful fungi and toxins such as aflatoxin, which is very dangerous for the health of the body. Also, consuming chickpeas and raisins that contain chemical preservatives or unnatural additives can endanger the health of the body and cause problems such as food poisoning or inflammatory reactions. To avoid these problems, it is recommended to buy chickpeas and raisins from reliable sources and consume them in moderation.
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