Pefila or roasted corn is one of the most popular snacks around the world, which, in addition to its pleasant taste and crunchy texture, has many properties for the body’s health. This light and low-calorie food, if prepared in healthy ways, can be an ideal option for boosting energy and improving general health. Due to having various nutrients such as fiber, antioxidants and complex carbohydrates, pefila has been considered not only as a snack but also as part of a healthy diet. In this article, we will take a closer look at the properties of Pefila and its positive effects on the body.
Pefila properties
Rich source of fiber for digestive health
One of the properties of Pefila is the high amount of fiber in it. Fiber is one of the essential substances for the health of the digestive system and plays an important role in improving bowel movements and preventing constipation. Adequate fiber intake can also help reduce digestive problems such as irritable bowel syndrome. In addition, the fiber in pefila increases the feeling of satiety, which helps in weight management and prevents overeating.
Maintaining heart health and reducing cholesterol
The fiber in Pefila plays an effective role in reducing the level of bad cholesterol (LDL) in the blood. By reducing bad cholesterol, the risk of cardiovascular diseases is reduced. Also, pefila contains a small amount of natural fat, and when prepared in healthy ways, such as without oil or with minimal fat, it can be considered as a heart-healthy snack.
A source of antioxidants to fight free radicals
Another property of Pefila is the presence of polyphenols, as a type of strong antioxidant, in its composition. Polyphenols play a vital role in neutralizing free radicals in the body and prevent oxidative damage to cells. This property reduces the risk of chronic diseases such as cancer and type 2 diabetes. Research has shown that pefila, as one of the food sources rich in polyphenols, can help strengthen the immune system and increase the overall health of the body.
Low calorie and suitable for weight loss
Pefila, if prepared without adding butter, sugar or additives, is one of the lowest calorie snacks. With its high volume and low calories, this food allows you to feel full for a long time without worrying about gaining weight. Therefore, for people who are looking to lose weight or maintain an ideal weight, Pefila is an excellent choice.
Strengthening energy and mental focus
Pefila contains complex carbohydrates that provide the energy needed by the body gradually and for a long time. This feature makes the consumption of Pefila help to improve mental concentration and brain function. Also, the carbohydrates in Pefila increase the level of serotonin in the brain, which play a role in improving mood and reducing stress.
Suitable for diabetics
The glycemic index of Pefila is relatively low, which means that its consumption does not cause a sudden increase in blood sugar. This feature makes it a suitable snack for diabetics. Consuming Pefila in moderate amounts can help regulate blood sugar levels and at the same time provide the body with the necessary energy.
Helping skin and hair health
Antioxidants in Pefila are not only useful for fighting free radicals, but also play an important role in skin and hair health. Eating foods rich in antioxidants can help reduce signs of premature aging, such as wrinkles and age spots. Also, the minerals in Pefila can help strengthen hair follicles and improve the overall health of the skin and hair.
A healthy choice for all ages
Due to its simple and natural structure, Pefila is considered a healthy snack for all age groups. Children can benefit from its pleasant taste and useful properties, and adults can choose it as a healthy alternative to high-fat and high-calorie snacks. Of course, it should be noted that the use of many spices and additives can reduce the benefits of Pefila.
Disadvantages of Pefila
Risk of weight gain if high-calorie additives are used
One of the most common problems with pefila is adding ingredients like butter, sugar, caramel or cheese to it. These additives greatly increase the calories of Pefila and turn it into a high-fat and high-calorie snack. Frequent consumption of such pefilas can lead to weight gain and obesity. Additionally, extra calories from these ingredients may upset one’s dietary balance.
The negative effect of high salt on blood pressure and heart health
Pefilas that are prepared industrially or at home with a lot of salt added to them can cause serious risks to cardiovascular health. Consuming too much salt increases blood pressure and increases the risk of cardiovascular diseases. In addition, high salt intake can put pressure on the kidneys and increase the risk of kidney stones.
The presence of chemicals in the packaged pafilas
Ready-made and packaged pefilas on the market often contain preservatives and chemicals that can have negative effects on health. These substances may cause allergies, skin sensitivities and even digestive problems. In addition, microwave oven packaging often contains harmful chemicals such as perfluorooctanoic acid (PFOA), which can increase the risk of cancer in the long term.
Increase in unhealthy fat in fried papilas
Cooking pefila in a lot of oil or using unhealthy oils are other factors that can increase the harm of this snack. The oils used in many industrial pafilas often contain trans fats, which have harmful effects on cardiovascular health. These types of fats can increase the level of bad cholesterol and multiply the risk of heart diseases.
Digestive problems caused by excessive fiber consumption
Although the fiber in pefila is beneficial for digestive health, consuming too much of it can cause problems such as bloating, gas, and abdominal pain. Especially people who are not used to consuming a lot of fiber may face digestive problems. Therefore, it is necessary to use Pefila in a balanced way to avoid these side effects.
Allergic sensitivities to corn
Some people may be allergic to corn or its ingredients. Taking Pefila in such people can cause allergic symptoms such as itching, swelling, hives or breathing problems. Also, the additives in ready-made pafilas may aggravate these sensitivities.
Damage to teeth
The unripe and hard seeds left in Pefila can damage the teeth. These grains may cause cracking or fracture of the tooth. In addition, the sweeteners added to some types of Pefila can increase the risk of tooth decay. Therefore, it is recommended to brush the teeth well after taking Pefila.
Dangers of using microwave Pefila
In addition to the chemicals in the packaging, microwaveable puffs often contain artificial flavors that can affect lung health. One of these substances is diacetyl, which can lead to respiratory diseases in the long run. Although some manufacturers have removed this substance in recent years, it is still necessary to be careful when consuming this type of pefila.
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