Mango, this delicious tropical fruit known for its sweet taste and pleasant aroma, is usually consumed for its juicy and sweet flesh. But few people pay attention to the core of this fruit, while the mango core is a hidden treasure of unique properties for the health of the body. Mango seeds contain nutrients, antioxidants and compounds that can help improve many health problems. From reducing cholesterol and regulating blood sugar to strengthening the immune system and maintaining the beauty of skin and hair, mango kernels can play an effective role in our health. In this article, we will fully review the amazing properties of this neglected part of the mango and describe how to use it.
Properties of mango kernel
Reducing blood cholesterol and protecting the heart
One of the outstanding properties of mango kernel is its role in reducing bad cholesterol (LDL), which is one of the main causes of cardiovascular diseases. The pectin and fiber compounds in this core help to improve blood circulation and reduce fat accumulation in the walls of blood vessels. In addition, consumption of mango seed powder regulates the metabolism of fats in the liver and reduces the risk of heart attack and other related diseases. This property is especially useful for people who are at high risk of heart diseases.
Regulating blood sugar and reducing the risk of diabetes
Diabetes is one of the most common metabolic diseases whose management requires attention to diet and lifestyle. Mango kernel can help regulate blood sugar levels by reducing the absorption of glucose in the intestine and regulating the activity of liver enzymes. Studies have shown that mango seed powder can be used as a natural supplement to reduce insulin resistance. In addition, regular consumption of this powder in the diet can prevent severe blood sugar fluctuations and reduce the risk of type 2 diabetes.
Skin health: the secret of youth in the mango core
Mango kernels are a rich source of antioxidants and fatty acids that help improve skin health. The oil extracted from this kernel acts as a natural moisturizer and helps to maintain the softness and suppleness of the skin. With its anti-inflammatory properties, this oil can be effective for treating pimples, reducing skin redness, and even treating problems such as eczema and psoriasis. Also, topical use of this oil helps to regenerate skin cells and reduce signs of aging such as wrinkles.
Strengthen hair and prevent hair loss
Another benefit of mango kernel is its effect on hair health and strengthening. The fatty acids in the mango kernel nourish the hair follicles and prevent hair loss. In addition, mango kernel oil helps to treat dandruff and dry scalp and makes hair soft and shiny. Regular consumption or topical application of this oil is especially recommended for people who suffer from dry or damaged hair.
Improve digestion and treat digestive problems
One of the lesser known properties of mango kernel is its effect on the digestive system. Mango seed powder, having phenolic compounds and fiber, helps to improve food digestion and prevent problems such as constipation. Also, these compounds have antibacterial properties and can be effective in treating diarrhea and intestinal infections. If you are looking for a natural remedy for digestive problems, consuming mango seeds can be a good option.
Strengthening the immune system and fighting infections
Mango core contains antibacterial and antiviral compounds that can help strengthen the body’s immune system. Consumption of mango seed powder or oil makes the body resistant to microbial attacks and reduces the risk of infectious diseases. This property is especially valuable in the cold season and when the body is more exposed to viruses.
Aid in weight loss and obesity management
For people looking to lose weight, mango kernels can serve as a natural and healthy option. This kernel helps to increase metabolism and control weight by reducing the absorption of fats and sugars in the intestine. In addition, the consumption of mango kernels creates a feeling of long-term satiety and helps reduce appetite. This property can be very effective for those who are on a weight loss diet.
Improve oral health
Using mango seed powder as a natural toothpaste is one of the interesting uses of this material. This powder helps prevent tooth decay and improve oral hygiene by eliminating harmful oral bacteria. Also, this property strengthens the gums and prevents bad breath.
Reducing inflammation and relieving sore throat
If you are suffering from a sore throat or cough, mango seeds can act as a natural remedy. Gargling a solution of mango seed powder in lukewarm water helps to reduce throat inflammation and cure cough. Also, the antiseptic properties of this kernel can help cure throat infections faster.
Application in the treatment of menstrual disorders
Mango kernel is used in traditional medicine to treat menstrual disorders and reduce abnormal uterine bleeding. Regular consumption of this kernel as a natural supplement can help regulate the menstrual cycle and reduce its painful symptoms.
Disadvantages of mango kernel
The possibility of causing allergies and sensitivities
One of the potential harms of mango kernels is causing allergic reactions in some people. The compounds in this core may be irritating to people who are allergic to mango or similar fruits. Symptoms such as itching, redness of the skin, swelling of the lips or tongue, and even breathing problems can indicate an allergy to mango kernels. Therefore, if you have a history of allergies, you should be careful before consuming mango kernels.
Digestive problems caused by high consumption
Mango kernels contain certain compounds such as tannins, which can irritate the stomach and intestines if consumed excessively. This may lead to problems such as constipation or diarrhea. Also, consuming mango kernels in raw form and in large quantities may cause a feeling of heaviness and discomfort in the stomach due to difficult digestion.
Risk of poisoning due to improper use
Mango kernels can pose a risk of poisoning if consumed incorrectly or in raw form. Some compounds in the core, such as certain acids or natural chemicals, may harm the body in large amounts. For this reason, it is recommended to consume mango kernels in powdered form or after proper processing.
Possibility of kidney damage
Excessive consumption of mango kernels can damage kidney function. There are certain compounds in this core that may lead to the accumulation of toxins in the body if consumed in large quantities. This can be especially dangerous for people who have kidney problems or suffer from kidney-related diseases.
Negative effects on blood sugar in overdose
Although mango kernels can help regulate blood sugar, excessive consumption may have adverse effects. This can lead to sudden changes in blood sugar levels and pose risks, especially for people with diabetes. Consumption management is very important in this situation.
Negative effect on digestion in case of improper processing
Mango kernels must be properly processed to remove harmful compounds that may be present in the raw state. Direct and unprocessed consumption of the kernel may lead to problems in digestion, and its hard-to-digest compounds can damage the intestines. To avoid these problems, it is recommended to cook or dry the kernel and then use it.
Interference with certain drugs
One of the lesser-known disadvantages of mango kernel is its possible interaction with certain medications. Compounds in mango seeds can interact with some blood pressure or diabetes medications and alter the effects of these medications. Therefore, people taking medication should consult their doctor before using mango seeds.
Possible risks for pregnant and lactating women
Although mango kernels are generally safe, pregnant and lactating women should use caution. There are certain compounds in this core that may be harmful to the health of the fetus or baby. Also, the possible effects of mango kernel have not been fully studied at this time, so it is better to avoid its consumption or consult a doctor.
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