Curd is one of the most characteristic and useful foods obtained from yogurt fermentation and is used in many Iranian and other countries’ dishes. The properties of curd are so diverse and unique that its consumption can have many positive effects on people’s health. This substance is rich in protein, calcium and various vitamins that help to improve the functioning of the digestive system, strengthen the bones, and maintain the health of the skin and hair. Additionally, curd is known to be a natural source of probiotics that help improve gut health and boost the immune system. This article examines the properties and benefits of curd, which can introduce you to the amazing effects of this food.
Curd properties
Boosting the immune system
Due to the presence of probiotics and useful microorganisms for the digestive system, curd helps strengthen the body’s immune system. These beneficial bacteria prevent the growth of harmful microbes and protect the body against diseases
digestive health
Curd is easily digested and is suitable for people who are allergic to lactose. Also, this food helps relieve digestive problems such as heartburn and stomach cramps. The beneficial bacteria in curd disinfects the digestive system and keeps it clean
Improve brain health
Consumption of curd can help to relax and reduce stress. By improving brain function and reducing anxiety, this food can play an effective role in maintaining mental health
Strengthening bones
Because curd is rich in calcium and phosphorus, it is very useful for the strength of bones. These features can help prevent osteoporosis and prevent bone disorders
Skin and hair health
Curd is known as a natural conditioner for hair. It is also useful for treating dandruff and dry hair. Combining curd with henna can help treat dandruff and strengthen hair. Curd also brightens the skin and is recommended to improve the beauty of the skin
Help to lose weight
Due to the presence of protein and calcium, curd helps in weight loss. This food item can reduce the amount of cortisol hormone and prevent overeating. Also, due to the feeling of long-term satiety after consumption, curd can be effective in weight control
Reducing the risk of infections
Having acetic acid and antimicrobial properties, curd can help reduce the risk of gastrointestinal infections. This feature makes it an excellent option for strengthening the immune system and fighting bacteria
Help treat vaginal problems
Curd helps maintain the pH level of the vagina and prevents fungal infections. Regular consumption of curd can maintain the health of the vagina and prevent its problems
increased appetite
The sour and specific taste of curd can help stimulate appetite and is useful for people who suffer from lack of appetite. This feature is especially recommended for those who suffer from anorexia or lack of weight
Prevention of diseases
Having antimicrobial and antioxidant properties, curd can protect the body from damage caused by free radicals and help prevent diseases.
Disadvantages of curd
Increased stomach bloating
Due to its protein content and organic acids, curd can cause bloating in some people. This problem is especially evident for those who have a sensitive digestive system
Increased blood pressure
Curds that are produced dry usually contain a lot of salt. Excessive consumption of these types of curds can increase blood pressure and decrease calcium absorption in the body
Calcium absorption disorder
Due to the high amount of salt, dry curds may reduce the absorption of calcium in the body. This issue can negatively affect the health of bones and teeth
Disadvantages for cold-tempered people
People who have a cold and wet temperament should be careful in consuming curd. High consumption of curd for these people may cause problems such as digestive pains and a feeling of heaviness in the stomach
Increased phlegm
Excessive consumption of curd may increase phlegm in the body. This situation can lead to problems such as headache and fatigue
Digestive disorders
Curd, especially if consumed in large quantities, can cause digestive disorders such as diarrhea and heartburn. This issue is especially problematic for people who have a sensitive digestive system
Disadvantages for people with blood lipids
People who have problems with blood lipids and high blood pressure should use curd with more caution. Consuming curds containing a lot of salt can be harmful for these people
Creating skin spots
People who consume a lot of curd may develop skin spots over time. This problem is usually due to hormonal changes or side effects from consuming too much curd
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