Eating a healthy lunch is the main concern of employees who spend their days at the desk. Since most of these people’s time is spent at the desk during the day and they have less opportunity to exercise compared to other people, in order to have a healthy and fit body, they should pay attention to another important issue, which is to have a healthy diet to lose weight. Among their meals, lunch is the most important because they spend it at work. So, if you’re a desk worker thinking about eating healthy for lunch or a responsible manager and you’re planning to have the best Dietary foods Order lunch as a personal meal for your employees, reading this article will help you. In the following, you will read a list of the best diet lunches.
Diet food with chicken
Most nutrition experts don’t think it’s right to eat too much red meat. Therefore, you should use less red meat in your weekly diet. Chicken is the best alternative to red meat.
Chicken and broccoli feed
One of the best diet foods for lunch is chicken and broccoli. This diet food, rich in nutrients for the body, has a very simple cooking method.
To cook this dish, you should cut the chicken breast into strips and fry it with garlic, a little oil, salt, pepper and turmeric.. Then, add mushrooms and chopped bell pepper to it. When the mushroom juice evaporates, it is time for ginger powder. Now, after frying for a few minutes, add soy sauce so that the ingredients in the pan are well mixed with it. Finally, add the chopped broccoli to the pan. When the broccoli is soft, you can serve this diet food.
Chicken and mushroom feed
When it comes to diet lunch with chicken, it can be said that chicken and mushroom food is one of the most popular types of these foods. This food is simple and easy to make, and you don’t need strange ingredients to cook it.
Cut the breast meat or chicken fillet into strips or cubes and fry it together with garlic and onion. When the color of the chicken meat changes, add mushrooms and chopped capsicum to it. Wait for the mushroom juice to evaporate and the bell pepper to soften. Then, add salt, black pepper and thyme powder to it. When the spices are combined with the ingredients in the pan, add the chopped tomatoes. Let the tomato juice evaporate completely and then serve it.
Zucchini and chicken rolls
Zucchini is one of the best ingredients for slimming and weight loss diets. You can use this fat-burning food to cook a variety of diet lunches, including zucchini and chicken rolls.
To cook this delicious finger food, you need to fry the chicken meat with onions, salt and spices and add tomato puree to it. When this mixture is cooked, wrap it on the side of the sliced zucchini and put it in a pan containing fried onions, tomato paste and water. After about an hour, your food is ready.
Chicken feed and steamed vegetables
Steaming vegetables is one of the best ways to preserve their nutrients. Therefore, when chicken feed is placed next to steamed vegetables, we can say that we have a nutritious, tasty and healthy meal.
To cook chicken and steamed vegetables, you need to season and grill the chicken pieces. Steam some of your favorite vegetables such as broccoli, zucchini, and carrots and enjoy on the side.
Chicken salad with avocado
First, season and grill the chicken pieces with salt, spices and olive oil. Now combine it in a salad bowl with chopped lettuce, cherry tomatoes, boiled corn, purple onion, chives, cucumber and chopped avocado. Mix honey with lemon juice, olive oil, chopped coriander, salt and pepper to make salad dressing. You will have a delicious salad with chicken in this simple way.
Diet salad
When talking about how to prepare diet food, we cannot ignore the types of diet salads. Diet salads can be the best low-calorie, high-fiber lunches that you need in a healthy and nutritious diet. The number of diet salads is very large, but you can start preparing a diet salad from the salads you read below.
Diet Caesar salad
Caesar salad is one of the most popular salads in today’s Iranian diet. This salad is made in a simple way and can satisfy your body’s need for various nutrients and vitamins. You can make this salad in a diet and healthier way.
To prepare a diet caesar salad, you should combine chopped lettuce with grilled chicken breast, chopped toast and Parmesan cheese powder in a salad bowl. To make diet salad dressing, you should mix grated garlic with lemon juice, balsamic vinegar, mustard sauce, salt, pepper and grated garlic.
fruit salad
Fruit salad in every season has the same season’s ingredients. In summer, you can use summer fruits, and in winter, you can prepare a delicious fruit salad from all kinds of citrus fruits. The sauce of this delicious and nutritious salad can also be fresh fruit juice. This salad with natural sugar can be an alternative for those who are thinking of eliminating artificial sugar from their diet.
Potato salad
Potato is one of the most popular foods in our Iranian diet. You can use this common ingredient in the Iranian diet to make a diet and delicious salad.
Combine chopped boiled potatoes with onion, pickled cucumber and chopped radish in a salad bowl and add chopped parsley to it. To prepare salad dressing, combine some warm water with water, vinegar, mustard, low-fat yogurt, low-fat mayonnaise, salt and pepper.
Salmon salad
Salmon is one of the best foods for those who want to add foods rich in healthy fats and omega-3 to their diet. You can use this fish in all kinds of dietary food and salad, one of which is salmon salad.
To make salmon salad, you have to season the salmon fillet with salt, pepper and lemon juice and cook it in the oven tray. Chop the grilled salmon and combine it with chopped walnuts, cucumber, onion and red pepper in a salad bowl. Mix chopped dill and lemon juice with olive oil to make a dietary salad dressing.
Cauliflower and tuna salad
Tuna fish and cauliflower each alone can be the best food substitutes for diet foods. However, you can use these ingredients to cook a delicious diet lunch. Just remove the tuna oil and combine it in a salad bowl with chopped cauliflower, chopped pitted olives, boiled peas, chopped pickled cucumbers and boiled corn. Mix olive oil and vinegar together to make your salad dressing.
Noni food without meat
Usually, we can’t imagine lunch without rice, but you can prepare a variety of diet lunches without meat. You have different options for cooking diet meat-free foods, which you can read below.
Mushroom and eggplant feed
Eggplant dish is often made with meat, but you can also cook it without meat and with mushrooms. To cook this food, you must first cut the eggplant. After removing the bitterness of the eggplant, fry it together with mushrooms and chopped onions in the pan. Add bell pepper, salt, pepper and turmeric to it. Put the sliced tomatoes in the pan. The tomato juice should be evaporated on low heat so that you can serve the mushroom and eggplant dish.
Mushroom omelette
Mushroom omelet can be a holiday breakfast or a delicious diet lunch. To cook this type of omelette, you must first fry chopped mushrooms in a pan with a little olive oil. When the mushroom juice evaporates, add the beaten egg to it.
Green Bean Cocoa
Green beans are used to cook delicious dietary lunches. One of these foods is coco green beans. To cook this cocoa, you need to fry chopped green beans in a pan until it cooks a little. Then, add chopped potatoes, onions and olive oil. When these ingredients are completely soft, add beaten egg to them until the cocoa is ready to serve.
Eggplant food
Chop grilled or boiled eggplant and fry it in a pan with a little olive oil, chopped onion and chopped tomato. After the tomato juice evaporates, add tomato paste and fry. Now wait until the eggplant food is completely cooked with gentle heat.
Soy cutlet
Meat cutlets are one of the most popular dishes, but if you can’t eat red meat, you can substitute soy. Soak soybeans in warm water and then rinse. Then, knead it together with potatoes, onions, eggs, salt, turmeric and pepper. Fry and cook the cutlet mixture in a little oil or in the oven in the same way as the meat cutlet.
Characteristics of dietary lunch
Diet foods should be able to fill you up for the hours you are at work and at the same time provide the nutrients your body needs. Therefore, the most important features of a diet lunch are:
- Made from fresh and organic food: Fresh, healthy and organic food is the best alternative to processed food. If you plan to cook a diet meal for lunch, you should use fresh ingredients.
- Cooked with foods rich in vitamins and minerals: Foods that are prepared with nutrients are both lower in calories and can provide all the nutrients you need. Provide the vitamins and minerals your body needs.
- Prepared in a hygienic way: If you plan to order company food and want to prepare healthy and dietary food, you should pay attention to the cooking steps of the food you want to serve. Diet food for lunch should be prepared completely hygienically to be healthy.
- Use of natural oils and fats: diet lunches are prepared with healthy and natural oils instead of saturated fatty oils. Therefore, when preparing these foods or ordering them, you must make sure of the existence of these healthy fats.
Iranian diet lunch
Diet lunches are not rare among Iranian dishes. Therefore, if you are thinking of cooking diet food, you can also get inspiration from the list of Iranian dishes.
lens
Lentils are a simple dietary breakfast or lunch. To cook this dish, you should boil lentils and add hot onion and fried flour or chopped potatoes to it. A delicious diet lunch is prepared in this simple way.
hot head
Fry the onion in a little olive oil and add dried mint to it. After a few minutes, add water and diluted curd. By doing this, you will have a delicious Iranian diet food that will be suitable for lunch.
Spinach narcissus
This traditional Iranian dish is made with one of the most nutritious vegetables, spinach. You should cook chopped spinach without water. Then, add some olive oil to it. After frying the spinach, add the egg. Don’t beat the egg so that this diet food shines like a beautiful daffodil flower.
Mirza Ghasemi
Mirza Ghasemi It is a local dish prepared with boiled or grilled eggplant. Therefore, the best Iranian diet lunch will be. To cook this dish, you have to grate grilled or boiled eggplant and fry it with garlic and chopped tomatoes. After the tomato juice evaporates, add eggs to it.
final word
To have a diet lunch, you can cook one of the dishes we introduced in this article. If you are planning to order these foods as corporate food, you can find them Food supply for offices Go that serves such dishes. Of course, as we mentioned before, before ordering food, you should make sure of the health of the raw materials and the cooking process of the food.
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