What can we do to eliminate the thirst during Ramadan? (2 scientific and traditional solutions)

Many of us are looking for fasting in different seasons of the year, with symptoms of dehydration, penetration and lethargy, we all know that body cells will need sufficient water to function properly, and if the body is dehydrated, as a result, symptoms of headaches, dizziness, lethargy, hypertension, and in some cases neurological complications will endanger the patient’s neurological complications. How We will be with you to serve the most important tips for removing thirst and dehydration during Ramadan and fasting.

What does false thirst mean?

A thirst, which means a lack of water in the body, especially the reduction of saliva, is usually the first step in dehydration of the organs, during the day by secreting saliva (albeit with sufficient water!), Will be continuously more oral, so that the symptoms of dry mouth or thirst do not result in dehydration, if dehydration and dehydration. Regarding False and Real thirst, consider the following:

False thirst

False thirst for dry mouth, throat and respiratory tracts caused by heat and lack of liquids, in which case changes will not be due to hypertension and heart rate, but the overall appearance of dry lips and mouth will be quite visible.

Real thirst

Real thirst for severe dehydration seeks to reduce fluid volumes, in which case the body’s fluids are reduced and the necessary measures should be taken quickly. Usually, if the actual dehydration is not treated, it can cause hypovolemic shocks, which are also very dangerous, for immediate treatment of hypovolemic shock doctor, usually use the injection of volumes. Quote from the New Treatment Website And Dedicated serum injection plate at home:

In hypovolemic shocks, the patient usually can be very beneficial for these people at home due to various causes such as water scarcity, inadequate nutrition, excessive sweating and the like, but you should note that people with hypovolemic shocks should be used.

How do the dangers of dehydration appear in fasting?

As your service has been said, dehydration appears in different ways that knowing these symptoms can help us a lot in the path of diagnosis and symptoms, the most important symptoms of fasting are the following:

1. Weakness
2. Dryness of mouth and throat
3. Hard and difficult breathing
4. Muscle stress
5. Reduce urine volume
6. The presence of blood in urine
7. Reduce blood pressure
8. Headache

9 Scientific Solutions to Remove Ramadan

In this section, we have listed 9 scientific solutions for you to reduce as much as possible during Ramadan and less symptoms.

Set aside overeating at dawn

At dawn, people usually overeat for fear of hunger and lethargy during the day! Using heavy and late digestion such as rice, pasta or potatoes is not recommended both due to the heavy stomach and because of the need for more water to digest at dawn, if you want to use this diet, try to use it so that the gastrointestinal tract and cells do not get in the process.

Forget the ice water during the magic!

From that place, the temperature below (0) ° C has a low body temperature by drinking ice water immediately, and this decrease in temperature can affect the true feeling of thirst, you know why? Because the recipe is to the brain through the hypothalamus, which will eventually reduce the desire to drink, if you use ice water you will recruit the brain faster than the water, which can cause the person to forget several glasses of several glasses with 1 glass of dehydration.

Use cooling drinks during dawn

It is best to use traditional and cool drinks during fasting and dehydration during fasting, the most important of these drinks:

1. Fresh lemon juice syrup
2. Lemon juice with natural honey
3. Syndrome
4. Ash syrup
5. Use pale green tea instead of bold black tea
6. Use of watermelon juice
7. Eat sweets during dawn

Using sweets and even salinity can raise blood concentrations and increase blood concentrations can cause acute symptoms of dehydration and water removal from the surrounding tissues, so reduce your consumption of sweets to prevent thirst during Ramadan and fasting.

Drink cool water enough

Getting enough of natural water throughout the day can help offset the symptoms of dehydration and fasting, usually traditional deeds say that a fasting person should consume 1.5 times as much as non -day -to -day water, but we prefer not to have pure water but also use alternative liquids with water.

Use dry leaves of fruits

Dried fruits have both better digestion and natural sugar! In this case you can use natural leaves to compensate for your hypoglycemia, the most important natural leaves of fruit include:

1. Apricot
2. Peach
3. Apple tab
4. A pear sheet
5. Do not overlook in drinks in drinks

Avoid spicy foods

Spices can cause thirst in people, avoid spicy spices because spices cause excessive warmth and thirst.

Avoid eating fatty foods at dawn

To relax your digestion, try to avoid bulky and fatty foods, many people relax after dawn. Eating fatty foods can cause gastrointestinal symptoms such as sour stomach.

Avoid very dry foods

Eating biscuits, toast, animal proteins, foods such as breadcrumbs, porcelain and dry cutlets should be avoided, which can cause dehydration and dehydration.

Summary and get the final results

In summary of your service, let’s say that with the month of Ramadan and all your mystical benefits, if not intelligent and scientific, it can cause many symptoms of dehydration, blood glucose drops, reduced physical strength and even kidney and liver damage with the gastrointestinal tract. Do not pray for your good health for your loved ones.