Is chocolate addictive? | The amount of chocolate addiction | Healthy consumption of chocolate | What are the symptoms of chocolate addiction?
Chocolate One of the most popular foods in the world is that almost everyone at any age enjoy its unique taste, and has historically been of great interest to as “gods’ food”.
This sweet and creamy food is obtained from fermented, roasted and milled beans and has been a special place in the food world for thousands of years, but the problem of possibility has long been possible. Chocolate It has caused concern for the full -fledged fans of this food.
You must also ask if the chocolate is really addictive and if so, what are the symptoms and symptoms. In this article we are going to discuss this issue, join Coca.
Is chocolate addictive?
Although there is still a lot of differences in this regard, many research has shown that permanent consumption of some foods can be addictive. These foods affect the nervous system and many brain pathways that are usually affected by drug addiction and may cause behaviors seen in other drug addicts.
It is said that food addiction is likely to occur when some specific foods or nutrients repeatedly stimulate the brain reward system.
The characteristics of addictive foods
Some foods and foods are believed to be more addictive than other foods. For example, over -processed foods that are high in sugar and fat (like many types of chocolate) are considered to be addicted to many less processed foods, such as fruits and vegetables.
Here’s a brief look at the average amount of sugar, fat and carbohydrates available in 45 grams of different types of chocolate:
| Bitter chocolate |
Chocolate milk | White chocolate |
Chocolate |
Chocolate syrup |
|
| Sugar | 44 % daily requirement | 46 % daily requirement | 53 % daily requirement | 66 % daily requirement | 54 % daily requirement |
| Total fat | 19 % daily requirement | 17 % daily requirement | 19 % daily requirement | 6 % daily requirement | 0 % daily requirement |
| Total carbohydrate | 10 % daily requirement | 10 % daily requirement | 10 % daily requirement | 13 % daily requirement | 11 % daily requirement |
As you can see, consuming 45 grams of chocolate can provide about half of the body’s daily need for sugar and one fifth of the daily need for fat.
Needless to say, carbohydrate -rich foods, including chocolate and other sugars, may cause severe passion and addiction such as people and change blood sugar and other hormones in the same way as other addictive substances.
These changes in the bloodstream can affect the body’s dopamine level, dopamine is a type of chemical messenger that plays an important role in arousing brain and reward paths.
The amount of chocolate addiction
Measurement of Yale Foods (YFAS) is a tool prepared by Yale University researchers to measure food addiction and evaluate the level of addiction to some foods and has so far been the most common tool used by researchers.
Using this tool to measure chocolate addiction has shown that this food is one of the most important foods that can constantly consume addictive behaviors in people.
It goes without saying that scientists have been investigating the issue of chocolate addiction for more than 25 years, but some still believe that relying on mental data such as YFAS is not sufficient, and that it is necessary to identify and treat this situation in full, according to this group, it is still too early to consider chocolate as an addictive substance.
Which substances are more addictive?
Different types of chocolate contain different materials, but there are some common common ingredients in almost most chocolates, some of which are probably related to the potentially addictive properties of chocolate.
The main ingredients used in the preparation of chocolate are:
- Cocoa Dough: The cocoa paste is obtained from the fermented, roasted, peeled and milled cocoa beans. It is solid at room temperature and melts when exposed to heat. Cocoa paste is often processed, but it can also be consumed in raw chocolate.
- Cocoa butter: It is actually the natural and pure fat in the cocoa bean, which is separated from the beans.
- Sugar: The types and amounts of sugar used in different chocolates vary and sometimes use natural or synthetic sweeteners instead.
- Milk: The low -water milk powder is often added to the types of chocolate valves, but in the chocolate and traffic, concentrated milk is used.
- Vanilla: It is used as a flavor enhancer or to reduce the bitter taste of some roasted cocoa beans.
- Other materials: Vegetable oils, natural and synthetic flavors, emulsists such as lecithin and other additives help maintain and maintain chocolate.
You’ve probably heard that consuming certain types of chocolate is beneficial for health, this advantage often goes back to antioxidants and other useful herbal chemicals found in pure cocoa ingredients, including cocoa paste and cocoa butter.
Cocoa butter has many properties, but it also contains a large amount of fat that can contribute to increased addiction properties, especially if it is combined with a lot of sugar in some types of chocolate.
In addition, dietary additives may also contribute to chocolate addiction, which are usually added to highly processed and delicious foods such as chocolate as chocolate.
So one way to prevent chocolate -induced addiction is to go for more chocolates that are less processed and have less sugar and fat (especially trans fats).
Many types Bitter chocolate They contain less sugar and, of course, include more antioxidant and other healthy nutrients.
Healthy consumption of chocolate
What has been said so far has probably caused concern for chocolate lovers and other addictive foods, the good news is that all of this can still eaten chocolate as part of a healthy diet and enjoy it!
It is recommended to consider the following symptoms when eating to ensure no excessive consumption of chocolate and having a healthy relationship with this food:
- You eat as much as you like chocolate
- After eating it, you feel uncomfortable, do not do the conscience or shame
- You often eat chocolate as much as you feel a pleasure and you can only overdo it at times.
- Careful how much and when you eat chocolate
- You feel comfortable when eating this food
- You feel good about your consumption balance
Symptoms indicate that you have a healthy relationship with this delicious food and do not have addiction or eating disorders.
What are the symptoms of chocolate addiction?
According to what has been said, some people may develop unhealthy and abnormal consumption of chocolate or any other nutrient that can eventually lead to nutritional addiction.
Having some of the following behaviors may be a sign of chocolate addiction in people:
- Labeling chocolate as a bad snack or forbidden
- Feeling stressful or anxious when eating
- Establish precise rules on how and when eating chocolate
- Limit the complete consumption of chocolate
- Permanent passion to eat chocolate
- Ignoring the symptoms of satiety and hunger because of the overwhelming passion for eating chocolate
- Mandatory eating too much and unusual chocolate
- Hide the amount of your chocolate consumed from friends and family
- Failure to control the amount of consumption of this food
- Eating chocolate until the stomach is hurt
- Eating disorder in chocolate consumption
Another symptom of chocolate addiction can be weight gain or specific health problems caused by over -consumption of chocolate.
Note: It is not abnormal to have one of the symptoms from time to time after eating chocolate, but if you often see these symptoms after eating it can be a sign of a larger problem such as addiction.
Can chocolate addiction become problematic?
Addiction to a nutrient not only makes you mentally disturbed, but it can also lead to health problems.
Dietary addiction seems to be closely linked to eating and obesity disorders, and people who have already had these problems are more likely to be at risk for food addiction. In addition, counteracting this disorder increases the likelihood of depression and anxiety in people.
According to what was said in this article, if you think you may be addicted to chocolate or any other food, it is best to talk to a doctor, psychologist or nutritionist.
Source: Healthline
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