Hair thinning can have many reasons, but one of the most important factors is the deficiency of vitamins and nutrients. The body needs vitamins, minerals and proteins to maintain the health and thickness of the hair, and some of them deficiency can directly affect the structure and growth of the hair. When hair thinning is due to vitamin deficiency, you can by consuming the desired vitamin or using hair strengthening supplements that contain different vitamins, such as Herithew pills Strengthen your hair and prevent it from thinning or falling. Here’s what vitamin deficiency causes hair thinning?
Vitamin D.
Vitamin D deficiency can cause dryness, fragility, and weakening of the hair so that the hair is easily break down and overwhelming. Research has shown that the deficiency of this vitamin is not only involved in hair thinning but also in its premature bleaching. Diagnosis of vitamin D deficiency is usually done with a simple blood test that determines the level of this vitamin in the body.
To compensate for vitamin D deficiency, it is usually recommended to take daily supplements of 1 to 2 international units, but the exact amount of use should be determined by the physician to prevent side effects or interference with other medications. Doctors usually re -examine the level of vitamin D after three months of supplementation. In addition to supplements, natural ways to increase the level of this vitamin include increased exposure to sunlight and the consumption of vitamin D -rich foods such as fatty fish, egg yolks and enriched dairy products.
Vitamin A.
Vitamin A deficiency can make the hair thinner and increase daily loss. In addition, the duration of hair growth after falling may also be longer. Another symptom of vitamin A deficiency is dandruff that occurs due to excessive dryness of the scalp. To diagnose this deficiency, doctors usually examine the level of vitamin A (retinol) in the blood.
Daily use of vitamin A supplements can help restore its normal level, but pregnant women should consult a physician before taking any supplement. Also, increasing consumption of orange and yellow vegetables such as carrots, sweet potatoes, pumpkin, green pepper and dark leafy vegetables in the diet is a natural way to provide vitamin A. With enough vitamin A, hair thinning and hair loss decreases.
Vitamin E
Vitamin E deficiency can increase the daily hair loss and gradually thin the hair. Hair with dryness, damage and damage and easily breaks can also be a sign of a deficiency of this vitamin. Doctors diagnose this deficiency by testing the level of vitamin E (alpha-bokoprol) in the blood. People with autoimmune diseases such as psoriasis or alopecia areta are more likely to be deficient in vitamin E.
Fortunately, this deficiency is easily compensated. Taking vitamin E supplements can increase its level in the body. Also, the inclusion of vitamin E -rich foods such as sunflower seeds, almonds, spinach and avocado in the diet is a natural way to supply this vitamin. In addition, the use of natural oils such as olive oil and rose oil on hair and scalp can have more benefits for hair health. With sufficient vitamin E, hair loss and damage will be reduced and you will have thicker and healthier hair.
Vitamin C.
Vitamin C deficiency can cause the following problems:
- Dryness
- Increase hair loss
- Slow. Hair after falling
- The weakness and vulnerability of the hair strands
Diagnosis of this deficiency is usually performed by a blood test to evaluate the level of vitamin C (ascorbic acid). Daily use of vitamin C supplements can compensate for this deficiency. Also, adding foods high in vitamin C such as citrus fruits, bell peppers, broccoli and strawberries to the diet is an effective way to increase the level of vitamin. Topical use of vitamin C may also help strengthen and health.
Folic acid (vitamin B2)
Folic acid is essential for cell division and hair growth, and its deficiency can cause hair loss and slow growth. This vitamin helps hair follicles constantly produce new cells. Blood tests can examine the level of folic acid and can help restore the desired level if deficient, daily supplements, or increased consumption of leafy vegetables, citrus fruits, beans and lentils. Sufficient intake of this vitamin makes the hair grow better and increases its thickness.
Biotin (Vitamin B2)
Biotin is one of the most important B vitamins, which has a key role in the production of creatine, the main protein of the hair. Biotin deficiency can lead to thinning and fragility of the hair. It is found in eggs, nuts, avocado and whole grains, and sufficient consumption can help increase hair thickness.
Zinc (zinc)
Zinc is one of the essential minerals for hair health that plays an important role in cell growth, protein production and hormones regulation. Zinc deficiency disrupts these processes and results in hair loss (telogenplovium). To compensate for this deficiency, increased consumption of zinc -rich foods such as mussels, spinach and nuts is recommended. Also, taking zinc supplements under the supervision of a physician can help improve the health of hair follicles and reduce loss.
Vitamin B
Vitamin B, also known as pyridoxin, plays a key role in many biochemical and enzymatic reactions that affect hair health. Deficiency of this vitamin can make the hair thinner and increase it. Doctors can usually diagnose this deficiency by blood tests. To make up for it, it is recommended to consume vitamin B -rich foods such as poultry, potatoes, bananas and nuts.
Iron
Iron deficiency is one of the most common causes of hair loss that can increase daily loss and decrease hair growth rate and ultimately lead to gradual hair thinning. Doctors usually determine the body’s iron level through blood tests and serum ferritin levels, so that the amount of less than 5 ng / ml indicates iron deficiency. Fortunately, this problem is treatable, and by taking iron supplements under the supervision of a physician or increasing the consumption of iron -rich foods such as red meat, legumes, spinach and rich grains can improve the level of iron.
Essential fatty acids
Essential fatty acids such as omega -3s play an important role in maintaining scalp health. Lack of these fats can cause dryness and itching of the scalp and can damage the hair brittle and prone to.
The best supplements to fix the hair thinning problem
In the various supplements in pharmacies, the heroit tablet is one of the best supplements to solve the problem of hair thinning because of its compounds. This supplement can strengthen the hair by providing different vitamins of the body. Some of the compounds of this supplement include B vitamins, iron, zinc, choline bitarrat, PABA and lestine. These compounds can help prevent hair loss, strengthen hair follicles, and increase hair thickness and volume.
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