Have you gone to the cinema or restaurant alone? Do you consider spending time scary or welcomed? In this post we tell you how to enjoy things alone.
We usually think that spending moments alone is a torture while we can be our best friend. Spending time, going to different places and doing things alone can be very useful. Being alone and doing every small and small job of loneliness drives one out of his safe point. This increases his capacity to accept a variety of challenges. So Don’t overlook the benefits of loneliness.
Loneliness is the epidemic of the present era; However, research shows that if the network and Social Relations Have good, spending time alone can increase your happiness, StressInhibition you and improve life satisfaction. This will even increase your productivity and creativity. When you are alone, you have a connection with yourself that you cannot create in the presence of others, their ideas and points of view. In fact, you will have a space to get rid of the extra frustration and impact that others can have on you.
The importance of spending the moments alone is so great that we are going to look at how to spend your time alone, in the best way. Emotional Health Retained himself. To collect the tips of this article, the views of mental health professionals have been used.
Start with a low -cost turnover
Write on a paper for yourself what you like to do alone; Rank these activities from the hardest to the easiest, respectively. You may score 2 on foreign travel or go to the concert, but go to the park. Once the list, think of ways to get the easiest activity on your list with less difficulty. For example, you can drive to the park and think about what path you are going to take, where you can walk, and how to make the park feel better. The next step can be a short walk alone.
It is clear that this exercise is not hard at all and you can do it easily. This will make you readiness to do the next item on your list.
Be prepared in advance
When you feel ready, search the internet to know exactly where you can go. Look for places near yourself that (for example) are suitable for eating only. You can find many restaurants that have cozy seats by the window and are ideal for eating alone (instead of sitting at a point where it has a lot of commuting, for example, in the middle of the hall). Sitting in the bar or countertop of cafes is always good; Because you are shoulder to shoulder of other people, while also eating your oral meal or drink alone.
On the Internet, Instagram and other social networks you can also get acquainted with other places that are suitable for activities alone. Except for cafes and work environments, museums, art galleries, farmers’ markets and spa are places where you can spend time with comfort. The more you are excited about the experience of your loneliness, the more likely you will enjoy these moments.
At first, have a distraction factor
When you start going to different places alone, it is good to take something like a book or notebook so you can focus on it. This will motivate you and remember that even if someone else is not with you, you can be your real yourself. For example, you can Book about loneliness Take it with you.
The same thing has the same property and listening to your favorite podcast or audiobook. When you feel more comfortable with the atmosphere, you will be able to put your book or headset aside and communicate more with your surroundings. But these distractions can give you a sense of relaxation in the early days of loneliness experience.
Be open to communicate with others
In single -person adventures, don’t imagine yourself alone! It is true that you are going alone, but it doesn’t mean you are going to ignore those around you. Those who encounter you in your lonely moments have the opportunity to become your new friends. Those who are you Empathy Don’t forget the Kurdish.
If you go to the art gallery, tell yourself that you are anxious about being alone, but you can’t resist seeing so many beauty or ask the side table what food is offering. With this change of mentality, you will feel less lonely and you will find that you are going to be out of your acquaintances outside of your acquaintances. Communication with others Take it seriously. Only with these relationships can Overcoming loneliness Made possible.
If you find an unpleasant feeling, remember your why
You may doubt that you can do something alone, just because you are worried that others will imagine you alone and without a friend. For example, you might think that if you go to the restaurant alone and book a table for yourself, others will give you hoods and phonemes and judge you. This mindset is created by a cognitive bias called the “Nourafan”. What is the effect of the spotlight? We think that others pay more attention to us than what is true. However, in reality, no one realizes or doesn’t care if you have come to the restaurant alone or with; Because everyone is busy.
So when you find that feeling, think about why you choose; Why you want to feel comfortable in spending time alone. If your goal is to travel to a foreign country, remind yourself that your work is a step towards that goal. You can also get help from mindfulness techniques, such as deep breathing or relaxing location.
Review your lonely experiences
You can learn valuable tips by reviewing your experience in single -players. Take a time and think about how it felt you at the first moments of entering the restaurant alone? What happened to your mind that helped take the restaurant, choose a chair and eat your meal? What thoughts, pushed you? What did you remind yourself that they gave you the power of progress? The answers to these questions can help in other situations.
If you are planning to board the plane alone or waiting in the concert queue, repeat these energetic messages to find more relaxation.
Celebrate your success
The next time you just wanted to go out, imagine that you have invited yourself to a place. We suggest that when you come home, celebrate and be happy for a few minutes. This can be a joy for you to write or put your own photo of this experience on Instagram. Tell yourself, to be out of your safe circle; Even if your experience is hard or not exactly what you expect. In this way, you are connecting to the work alone with the fun and celebration that will lead you to your efforts. We have to learn How to enjoy loneliness.
Repeat with yourself: spending time in loneliness does not mean being alone
One of the biggest misconceptions is that the experience of doing things alone, to you Feeling alone It! The truth is, if you decide to do your work alone, it doesn’t mean you are going to spend all the time alone. Our lives are spent in society, and with others. Being in society strengthens one and strengthens his spirit. But sometimes activities can be done alone; For example, he only went to concerts and cinema and watch the volleyball match.
Spending time alone may be of your goals and dreams; That is to say, many years later, remembering it, a smile on your lips and proud of yourself. This can make you better understand and understand your moments with others as well; And of course, the opposite! We all have to think How to learn loneliness.
Do you enjoy spending time alone?
We all have to spend time alone and with others. But if we can do things alone, do we enjoy it? Time alone can be very enjoyable and make your mood stronger. Do you enjoy or fear the moments you spend alone? In such cases, what thoughts usually rush to your mind? In your opinion, what are the features of time alone that makes it a valuable time? Please share your views on doing all kinds of activities alone, with us and other “How” readers.
Source: TIME
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