It doesn’t matter if you are at the beginning of your health or you have been eating and exercising for years, you should be proud to make healthy choices for your lifestyle. However, despite all the contradictory information on health and health, especially from invalid sources, to fall into the trap of seemingly healthy habits! In other words, some tasks are beneficial to health, but they may be harmful to people’s health under conditions. Here are some of the seemingly harmful healthy habits to the body:
1. Remove carbohydrates
While very low -carbohydrate diets such as keto are popular, the severe restriction of a macronorine group can lead to nutritional deficiencies and may not be the best long -term way to health.
Instead of removing all carbohydrates, make sustainable changes in your eating habits and choose whole grains, beans and vegetables instead of refined cereals. However, the second category can also fit into a healthy and healthy diet.
Melissa Mitri, a nutritionist and believes that completely removing carbohydrates can eliminate essential nutrients such as fiber, vitamins and minerals from your diet. Carbohydrates are the main source of energy for the brain and muscles, and their over -decreased reduction can lead to mental and physical fatigue during exercise. In addition, imposing severe restrictions on a dietary group or eliminating it completely, may promote irregular foods and eating stresses and make it more difficult to maintain a stable diet.
2. Extreme exercise
Here it may hurt you all or nothing. If you exercise too fast, you may have a injury that will prevent you from the activity. Or even just feel that it is very difficult to maintain health and you can’t continue. Remember to start slowly and give yourself time to show progress. Crazy exercise is a seemingly healthy healthy habit to the body that you have to avoid.
The Disease Control and Prevention Center recommends that adults should reach a 1 to 2 -minute medium intensity or 2 to 5 minutes of physical activity per week. You can slowly reach this recommendation and apply any kind of movement you enjoy.
Mitri, a nutritionist, warns to avoid excessive exercise. He says that without a sufficient rest between training, you may see more performance and more difficulty returning from hard workouts. While this may seem anti -sophisticated, excessive exercise can even cause weight gain due to increased cortisol levels (stress hormone). Research shows that light cardio, such as hiking or yoga, is a good option if you want to move on your rest days.
1. Avoid taking gluten
Avoiding gluten can be useful for people who do not tolerate gluten or have celiac disease – and in fact it is necessary. However, for those who are not allergic, research shows that eliminating gluten is not a healthy option and can limit unnecessary food diversity.
Mitri believes that gluten -containing cereals such as whole wheat, barley and rye provide valuable nutrients, including fiber, group B vitamins and minerals that support overall health. In addition, consuming two to three meals of whole grain daily can reduce the risk of type 2 diabetes, obesity, heart disease and more, so the need to restrict unnecessary restrictions on gluten is an irrational step.
1. Fasting or Fast Continuous
Social media also highlights intermittent fasting, as influenza and celebrities announce the results of their weight loss using fasting.
Research has shown that intermittent fasting or fasting can help manage weight and other health results, such as lowering cholesterol, but this is not as easy as many people think. For example, not having breakfast can be more harmful than the benefit.
Leaving breakfast can reduce energy levels and increase dietary cravings throughout the day, making balanced dietary choices harder and making them more difficult to maintain in the long run.
If you want to try fasting or fasting, consult a nutritionist to make sure it is suitable for your body. Fasting and book is a seemingly healthy healthy habit to the body.
A vegetable diet can be a great way to support your overall health and weight management. However, it can be dangerous if not done properly. If you only turn to the consumption of raw foods and juices or only avoid animal foods regardless of added sugars or sodium, you may need to reconsider your herbal diet with the help of nutrition experts. Because false adherence to the herbal diet can increase the risk of chronic diseases. Some of these procedures can also lead to nutritional deficiencies.
According to nutrition experts, without precise planning, vegetarianism can lead to a lack of nutrients in vitamins and minerals, including vitamin B2, zinc and calcium. In addition, the balance of meals to meet nutritional needs can be challenging and time consuming, especially for those who have a busy lifestyle or limited access to a variety of plant nutrients. Instead of only vegetarianism, the consumption of herbal nutrients provides both flexibility for the benefits of plants and at the same time ensuring sufficient nutrition of a variety of sources.
1. Drink a lot of water
We all know What are the benefits of drinking water. On the other hand Staying hydrated is an essential part of your overall health. However, it may be over -consuming water. The golden rule of eight glasses a day is not quite accurate! Some people need more and some less, depending on the size of the body, the level of activity and the weather. Drinking a lot of water in a short period of time and repeating this process can really lead to hypoonatremia, a condition in which the amount of sodium in the body is too low.
The goal is to listen to your thirst and estimate your water needs based on the color of the urine. The bright yellow color indicates that you are sufficiently hydrated, the transparent color means you have over -consumed. The dark yellow color indicates that you are not enough water. Do we just have to drink a glass of water? No, in addition to drinking water, receiving water from high water content is another way. Receiving up to twenty percent of the daily intake of fluids through water consumption is good for health.
1. Complete Sunshine Remove!
While protecting the skin from excessive sunlight is very important, studies show that complete avoidance of sunlight can prevent sufficient vitamin D production in the body that for bone health, body immune function and prevention of essential chronic diseases. Is.
Getting 2 to 5 minutes of sunlight several times a week can help with vitamin D synthesis, but always use sunscreen to protect your skin if you are out for a longer period of time.
The results of some studies show that sunscreen may block the body’s ability to absorb vitamin D, and short sunlight times are the best way to minimize the risk of ultraviolet damage and maximize vitamin D absorption. Mitri points out. However, further research is needed to determine this.
1. Sleep
Enough sleep is essential for health. However, sleeping more than nine hours at night may be a sign of an underlying situation. Maintaining a regular sleep plan is one of the most important habits to support general body health. Sleeping is a seemingly healthy healthy habit, so leave it.
However, we must remember, just as sleeping or over -sleep can be a sign of health problems, lack of sleep or insomnia can also lead to problems such as reducing concentration, increased stress and even heart problems. Do not underestimate at least 2 hours of night sleep and try to have a regular sleep schedule.
If you see that you are sleeping for more than nine hours and still feel tired, consult your doctor to see if you have underlying problems. Problems such as depression, sleep apnea or hypothyroidism may be the main cause of persistent fatigue and drowsiness, despite good sleep.
Healthy habits, healthy life
Healthy life is the result of a delicate balance. Excessively some habits, such as removing carbohydrates, excessive exercise or unnecessary fasting, can have unwanted negative consequences for your health. Instead, follow moderation and listen to your body.
In addition to avoiding restrictive diets, it is also important to balance food. Different consumption of proteins, healthy fats, carbohydrates, vitamins and minerals can help meet the body’s nutritional needs and provide the energy needed for daily activities.
Sustainable and balanced choices help you maintain your long -term health without unnecessary restrictions or stress. If you have questions or concerns about your habits, consult a doctor or a nutritionist. Which one of these habits do you want and want to reconsider?
Source: Eatingwell
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