We all know that the key to success in work, education, and friendly and emotional relationships depends on self -esteem. But do you know how to reinforce your self -esteem? What is self -esteem? Most of us have a mistaken understanding of this, and we do not know that many of our efforts to increase self -esteem generally have the opposite result. If you also suffer from a lack of self -esteem, you must read this to the end. In the following, we will talk to you about the wrong beliefs about self -esteem and present a magical but simple formula to reinforce it. Join us.
Check out a personal experience of self -esteem!
Late in high school, just when I was still dealing with the hormonal changes of my body and on the other hand I was faced with a phenomenon called the Entrance, I had a great nightmare: going to college! Passing in high school and entering a larger community in the name of the university made the situation more complicated for me. I, as an ordinary, shy teenager, became the one who, even when he got off the bus, sits on his forehead as they imagined others.
Talking to the boys who had their place! Even walking in the corridors at intervals between classes was a difficult and impossible challenge for me. My family and friends were constantly saying, “Trust it!” But for me that I was on the verge of social anxiety at that time, this was the worst recommendation. Although their intentions were good, they seemed to be expected to become a high self -esteem by pressing a magic key.
Later, I took a long and time -consuming path to enhance the confidence of my body, and in this direction, the sport was particularly nodded to me. This was not merely due to the good behavior of my coaches; Rather, the physical challenges of exercise helped me improve my situation. In fact, the better I was in sports, the greater the confidence, and the issue was gradually spread to other areas of my life. It was as if when I showed good performance in one case, I believed that I could be successful in other areas.
The misunderstanding of self -esteem
To tell someone has a self -esteem, it’s like telling him to be happy! Happiness is not something we can achieve directly, but the side product of pursuing a goal is drowning in a moment or a sense. Likewise, self -esteem is also the product of a transformative process or experience in life. In general, we can summarize and see the formula for self -esteem What is the self -esteem:
Fear of something + decide to do it + to do it = self -esteem
The motivational sentences and emphasis that yellow psychology offers are temporary drugs to enhance self -esteem; They may feel good in the first place, but they have no permanent effects. You may have expected to give you a magical formula for self -esteem, but the problem is so simple and it is not the complexities you think.
The problem is the basis of self -esteem. Every small step we take to achieve our goals and success is reinforced with our self -esteem. Of course, we should not overlook the impact of childhood events on strengthening self -esteem. Good training and praise and praise such as “Baby You are extraordinary” largely plant the seed of self -esteem in the child’s presence.
What to tell someone who has a lack of confidence?
If someone complains to you about the lack of confidence, instead of telling them that they are wonderful and amazing, suggest that they do new tasks and dare to be vulnerable. It doesn’t matter if they did not accept your offer; However, you have done your job. You can’t impose self -esteem on someone! Only a transformative experience can make a sustainable change in someone. Accepting the risks and the lack of certainty is such as water and sunlight that boosts the seed of confidence in you.
Note that we have no loser or winner in this case. Today, we are so involved in the concept of success that we often forget how much a small person can be welcomed to change our beliefs about ourselves. Whatever the result, just doing and finishing it will prove to you that you have a great ability to do things.
I have been a high school teacher for five years and I have long been abandoned by others; Instead, I advise them to put themselves in unfamiliar situations. My approach to students who suffer from low self -esteem is that with small tasks, I confront them with ambiguity and questions from afar.
Magic formula enhances self -esteem
Remember the formula we suggested in previous sections? Based on this formula, you can use the following program to enhance self -esteem:
- Choose what you are afraid of doing it.
- Commit yourself to completion and finish it.
- Stay on this program to see its impact on self -esteem improvement over time.
Although this recommends very simple, it has a brilliant result despite its simplicity. Remember that the flow of water over time can make the stone worn out. The next time you encounter someone who had a lack of confidence, instead of admonition, try to encourage him to take action and accept a number of issues, and a few. Self -esteem Test.
The reinforcement of self -esteem does not happen overnight!
Self -esteem does not mean to take yourself to any kind of defect; Rather, self -confidence means that in some respects you have shortcomings and focus on your strengths while trying to improve these defects. In this post, we tried to talk to you from a newer view of self -esteem, and finally we presented you a magical but simple formula to enhance self -esteem and said. How to keep your self -esteem high. In what areas do you have less self -esteem? In what cases do you like to find self -esteem? Be sure to share your comments and experiences.
Learn how to confidence and give up as a shame to enjoy your new successes
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