If you are planning to exercise in your apartment or need a new rack, you have a few choices. Whether you plan to turn a corner of your bedroom into a club, whether you want to assign home parking lots to the weightlifting club, we start with small and cheap items and then introduce larger items.
Cattle
If you want to set up a home club from zero, it is best to start with two kettle. One for light movements such as presses or snacks and one for heavy movements to perform Swing and Scott Gablet and perform challenging movements.
For the beginner of the 2kg and 2kg Kettle, it can be a good choice. But for a professional, heavier weights are a better choice. The cheapest cast iron type is its type, while the colored kettle used for the race is a better choice.
If you have more money, you can buy adjustable kettle, such as steel.
The best adjustable kettle is its racing type. Because they maintain their smooth and identical shape regardless of the weight you add. This feature allows you to make clinical, press and snack moves and not be limited to Swing.
Barfix rod
Stretching is one of the toughest moves to be done outside the club. Of course, tensile movements can be made using kettle.
But if you want to have a specialized device for this, you can use the barfix bar. The barfix takes a little space, but it gives you a lot of facilities. If the framework of your home doors is not strong enough, you can use the barfix tower to place the barfix rod.
Fixed bike
Aerobic exercise is a good choice for everyone. With a fixed bike you can do interval exercises and fixed bike movements.
The advantage of using a fixed bike is that you can still exercise at your home club when the outside is rainy or snowy and there is no cycling.
The fixed bike has a variety of prices. If you have a good budget, you can choose a high -end Pluton bike or choose from cheaper models like Sunny, which is a fifth of the Peloton model.
Rowing machine
A better choice for the cardio is the same fixed bike, but if you want another device you can use roying. The roying machine involves the whole body and is a good choice for interval exercises. But if you are not a rowing machine, the next choice is the treadmill.
Dumbbell
Dumbbell is a great way to weight at home. . The dumbbell is smaller than the barbell and more specialized than the kettle and you can do a lot of exercises with them.
To choose a dumbbell, like the kettle, you need to decide that you want to make a few pairs of fixed weights, or buy a more expensive set.
If you want to get a cheap model, hexagonal rubber dumbbells are the best option. But if you have limited space, PowerBlock and Bowflex models offer adjustable models that have performed well compared to other models.
Bench
If you have a dumbbell or want to do any weightlifting, you need the bench. But if you use the barrier more, a smooth bench is enough for the chest press to be placed under the person.
People who work with dumbbells often prefer a solid bench to be adjusted for sloping or vertical sitting exercises.
Hallbast
If you are interested in powerlifting or weightlifting, or just intend to do heavy power exercises, there is actually no replacement for the bar. Among the low -cost collections, standard “with one -inch” hole is a good choice.
But if you are planning to buy a device for a longer life, the Olympic -style barter with two -inch collars is a better option. In this case, choose a 2kg halter. But if you are a athlete who is doing cross -food or Olympic weightlifting, a 5 -kg halter halter is a better choice for you.
Iron weight pages
The iron pages are classic selection, they are firm, heavy enough and suitable for everything. You can choose from the ordinary metal plates, plastic and old -fashioned plate.
Bumper pages
Not everyone is in need of bumper pages, but if you need these pages, put aside the iron page and go for good.
Bumper plates are essential for Olympic lifts such as snacks, clinics and fast movements, and are suitable for other lifts such as lifts. In general, the cheap type of bumper plates are made of tires, but you have to pay more for standard color codes.
Squat
If you have Rack Squat among your sports club equipment, you are able to do a variety of sports. You need to consider your space for Rack Scott. Rack squats need the long ceiling as well as the outdoor space around them. This amount of space is essential for accessing the rod and replacing the plates.
Racks have different types, such as folding rack, half -frank rack.
You can also follow the path of home sports with one of the concrete and wooden scott bases that all used during the quarantine. These stands are resistant and live for years and only damage the sun and UV radiation.
Resistive cache (Pilates cache)
You can do a lot of exercise moves using resistance cache. You can place the cache on the barfix and use it instead of auxiliary barfix, or use the cache with stretching cache.
You can also use cache for hybrid exercises. You can use caches for your halters. If you are planning to use cache on the barbell, make the long ring type, but if you want to use the cache alone, look for the kind that attaches to the handles.
Sand bags
Sand bags are sports tools that have been paid less attention to in home clubs. Sand is a cheap material that you can easily make some of it. But you have to spend on a fabric bag to have the quality of the sand to pour it.
Prepare a bag that only has half your weight. You can use it to lift, carry and weight. If you have enough power, you can take it over your head. You can make the bag more weight at any time.
Platebox (jump)
The box is one of the essentials of any home club. With the box, you can move the box jump or squat.
If you have two boxes, you can also move or stand up and practice the squat. In fact, the exercises you can do using the box are very varied.
Specialized bars
You can buy a specialized bar if you have the previous items and have a home club. It is necessary to buy a specialized bar after buying a regular bar. If you do the appropriate exercises for iron men, you can choose a thick rod or a deficient or a deafar rod.
If you are looking for more exercises, the specialized rod is suitable for your lift. Also, a football bar or a Swiss bar provides you with many options for press exercises. Other specialized rods include an EZ-CURL or a trap bar. It can be easy to move the lift.
Now decide
Finally, equipping your home club with devices such as kettle, dumbbells, barfixes and various devices can bring your exercises to a new level. Starting with simple and economical tools such as adjustable kettle and cheap dumbbells, you can gradually upgrade your home club and get more specialized equipment such as the bar and Rack Squat. Most importantly, the goal is to diversify and challenge your workouts with any device available.
Source: Lifehacker
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