Are you also interested in making puzzles? Have you ever noticed what your mind is doing after making the puzzle? Research has shown that adults who make puzzles regularly have a sharper mind. It can be said that the more people make the puzzle, the better their brain function. According to the research, the brains of people who make puzzles start two and a half years later than other people. In this article you will see how the puzzle strengthens the brain and what are the benefits of the puzzle.
The benefits of the puzzle for the brain
Have you ever wondered why we feel strange when we complete the puzzle? This feeling is not just for the sake of completing a picture; Rather, your brain is amazingly reinforced while solving the puzzle. One of the benefits of the puzzle for the brain is the following:
1. Improve short -term memory
Working on a puzzle strengthens the relationship between brain cells and improves mental speed. For this reason, it can be said that making puzzles effectively to improve Short -term memory Is. Improvement of short -term memory should be one of the most famous benefits of puzzle.
2. Improve the mood
Puzzles increase hormone secretion Dopamine They become in the body. This hormone can adjust mood, memory and focus. Any success we achieve in the puzzle solving can cause the secretion of dopamines.
1. Reducing stress and creating relaxation
Drowning in the world of puzzles can be the same as Meditation To act. Focusing on a job and forgetting everyday concerns helps reduce stress and create a sense of relaxation. So the next time you feel stressed, you can take a puzzle and rest to your mind.
1. Reinforcement
The puzzles are designed for your brain. They can activate different parts of your brain and enhance you to enhance your skills Critical thinking And help analytical.
1. Strengthening eye and hand coordination
In physical puzzles, putting the parts in the right place requires harmony between hand movements and eye concentration. This skill will be especially useful for children and the elderly, helping to enhance their motor skills.
1. Increased focus and attention
Solving the puzzle requires a lot of precision and focus. Because to make the puzzle you need to look at each piece carefully and see how it matches the other pieces. These exercises help improve the ability to focus and attention, which is also effective in other life activities.
1. Enhancement of problem -solving skills
Every puzzle is a challenge that requires a particular strategy and planning. By trying to find different solutions and trial and error, skills Problem solving And critical thinking is strengthened. These skills will be very useful in dealing with the daily challenges of life.
1. Improve spatial visualization
The ability to visualize space helps us to rotate objects in our minds and understand their position in space. Solving puzzles, especially 3D puzzles, enhances this skill and can be useful in activities such as driving, map reading and even exercise.
1. Increase IQ
Research has shown that people who regularly solve the puzzle may experience an increase in their IQ. This is due to the strengthening of the various cognitive skills that are obtained while making the puzzle.
1. Prevention of dementia
Some research shows that mental activities such as puzzle solving can delay the incidence of diseases Determination Aid like Alzheimer’s. These activities help maintain the health of the mind by strengthening nerve connections and increasing the cognitive storage of the brain.
11. Strengthening social skills
Making puzzles in a group can help enhance social skills. Working with others to achieve a common goal improves communication skills and teamwork.
12. Increase creativity
Some puzzles require creative thinking outside the framework. These types of puzzles can help strengthen creativity and initiative in solving problems.
1. Improves planning and organizing skills
You need planning and organizing to complete a puzzle. These skills can be very useful in everyday life, such as time and tasks.
1. Enhance patience and perseverance
Making puzzles requires patience and perseverance. Learning to achieve a goal can be very helpful in dealing with life challenges.
1. Simultaneous stimulation of two brain hemispheres
The puzzle can activate both the left hemisphere (logic and analysis) and the right hemisphere (creativity and imagery). This simultaneous stimulation of the brain’s dual brain enhances cognitive abilities.
Puzzle; Messenger exercise that your brain falls in love with
Now you know that the puzzle is not just a simple entertainment, but it is like a brain sports club. Every piece you put in the right place is like the weight you raise to enhance memory, concentration and creativity. It doesn’t matter how many pieces of puzzle are or how much time it takes; It is important for your brain to be challenged and enjoy this mental adventure. What do you know about the benefits of the puzzle? What is the puzzle attractive to you?
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