You walk on the street when your headphones suddenly fall from your ear. You say profanity, and as those around you can hear, “Why all this should be for me?” People look at you strangely. They may say to themselves that you are sure to talk to yourself. Is it mad or natural to talk to yourself?
If you don’t talk to yourself loudly, you definitely have seen some friends and acquaintances who have such a habit. This is called an external self or private dialogue that is confronted with the inner dialogue (speaking within your mind). Self -speech may seem strange to many people. What is the opinion of psychologists?
Why do some people talk to themselves?
Some people who talk to themselves claim that it gives them peace and sense of confidence; The staggering pace of the influx of their thoughts slows down and thereby reduces the turmoil of their minds; It also helps to feel less focused, less stress and loneliness. It has been proven that only individuals, including single children, are talking to themselves more.
Thomas Brintavept is a retired professor of psychology at Tennessee State University. After the birth of his child, he encountered a nightlife and began talking to him to spend the night more easily. This made him interested in scientific reasons for external self -expression.
According to Professor Brintovet, external self -talk helps to cope with unfamiliar and stressful situations. At times when we do not know what to do and what to say, talking to it is more. The disturbances or uncomfortable events lead people to take action to solve and understand these situations, and self -consciousness is one of the tools that help us at this time.
In the external self, the age factor is also involved. Children at an early age talk to themselves aloud because they are learning social roles; But this self -talk becomes internalized as age. However, external self -expression is often seen in the elderly. “Self -speech may help the elderly to remember things better,” says Professor Brintavepe. “Maybe the elderly people say it because they are less controlled.”
Many of us, probably, are ashamed of being seen during self -talk, and we think that if we do a lot, others may imagine that we have lost our minds; So maybe we have not yet reached this level of reducing control over our behavior.
Are people who do outer self -speaking are smarter?
Are people who do outer self -speaking are smarter? Or vice versa? There has been little research on this. Professor BrintavePte, by examining the students’ grade point average, achieved a weak connection between the desire for self -expression and intelligence. Of course, he emphasizes that the average is not a good criterion for measuring people’s intelligence. However, he guesss that people with very high intelligence should have more self -talk than ordinary people. But finally, Intelligence has no particular impact on self -talk.
What are the benefits of talking to yourself?
Let’s just say that talking to yourself is quite normal. External self -speech even has benefits!
Find the easier to find objects
External self -expression leads to enhancing problem -solving skills and better performance. Professor Gary Lopian, a professor of psychology at the University of Wisconsin Medison, studied this in a study. Participants were asked to look for different things; For example, find the image of a fork in a set of different images. According to his observations, when people were named after the object, they could find the image sooner than when they didn’t say anything. Self -speech is thought to keep the object visualized in our minds. So if (for example) we lose our car switch, it is not bad to repeat its name tall, to find it more easily.
Motivational Impact
External self -speech also has a motivational effect. In one study, basketball players had incentive or educational incentives, showing faster and better performance. In addition, self -convenience helps to focus more on a situation where there is a need to take different steps. “Language has a good effect on maintaining the order of things,” says Professor Lupian. “Language helps to better focus on doing a specific task and allow you to know when you need to change your performance.”
Professor Brintovet also likens external self -composition to a thermostat; In fact, a tool that helps to adjust the temperature of everyday emotions. Talking to himself guides one to achieve his goals and offers valuable feedback. Self -speech can also provide a way to evaluate personal evaluation, praise, guide to the steps ahead, or analyze a difficult task. Before meeting with a new person, you may practice talking to that person or blame yourself for why you didn’t say that. You may be in a sense of self, after meeting, and remind you that there will definitely be the next matches.
Relaxation
External self -talk is a great way to relax. You’ve definitely heard that loud cursing is a way to immediately relieve nerves! But besides that, self -talk can also find a social aspect; Because the boundary between interpersonal and intra -individual communication erases. “External self -talk, whether direct or indirect, shows those around us how we feel or what we are thinking at a particular moment,” says Professor Brintovet. For example, in the presence of our spouse, we may express a problem with ourselves to show that we are upset. Although we know we are not alone, we may respond loudly and talk about it.
Rumination and stress
Gabriel Morse is a psychotherapist who has repeatedly encountered clients who talk to them loudly. He says external self -talk helps his clients better control their emotions and emotions and strengthen the mind. According to him, just like writing thoughts, he says, it reduces the speed of influx of thoughts. “Hundreds and thousands of thoughts are going through people’s minds a day,” explains Morse. These thoughts are nothing but nervous waves, and they are rushing to our minds very unnecessary. Speaking loudly can help relieve the internal relief, adjust the flow of thoughts, and monitor them. “
Morse uses dialectical behavioral therapy techniques, one of which is to talk to themselves; In fact, talking to yourself as if you are a knowledgeable coach. For example, when you tell yourself:
- “Everything is necessary, I have to get through these conditions.”
- “I’m fine. Things may seem scary, but no real threat will threaten me. “
- “This is not going to take a long time. “It is natural to feel safe in this unfavorable situation.”
Morse helps his clients construct coping sentences to deal with stressful conditions. Stressful thoughts can easily violate one’s logic. As a result, they help to get rumored to be stressful to stop the rumination.
Entertaining
Apart from all the advantages mentioned, talking to himself can be very fun! Imagine no one at home and you suddenly sing. You make a fake song for yourself, and you repeat it with yourself while doing home. Such things give people energy and help us evacuate ourselves without worrying about the judgment of others.
Do you get used to talking to yourself?
Self -speech, the intertwined thoughts and thoughts of the mind, and help to express these ideas and ideas with words and sentences that make sense. Self -telling provides an opportunity to know yourself, and when you know yourself better, you can better familiarize others with your world. So the next time you see someone talking to himself on the street, don’t imagine it’s crazy or isolated.
Do you have someone in the home or at the workplace who always speaks loudly with himself? Do you think this is annoying or funny? What about yourself? Do you talk to yourself regularly? What did you think about yourself? Did reading this article make you find better and more confidence to continue your self? Please share your comments with us and other “how” audiences.
Source: TIME
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