Training stew without meat; Green, Gima and a few other stews

Do you also think that delicious and popular Iranian stews are only delectable with meat or chicken? This is a misconception. In the world of cooking, Delicious meat and poultry dishes There are many that sometimes taste better than meat foods. We are going to introduce you to a set of meatless stews that are not only very simple and easy to prepare, but will also be very tasty and affordable. The use of fresh vegetables and legumes in the preparation of these stews makes them a great option for vegetarian diets or people looking to reduce meat consumption. Join us to make a variety of meat -free stews, delicious and healthy food for yourself and your family.

Meatless vegetable

This stew is one of the most popular and original Iranian foods that contains a unique combination of nutrients including red beans and vegetables. Combine this delicious stew with Barberry PoloThe first choice is Iranians at home and parties. With a meat -free vegetable raspberry, also experience the excellent taste of meat. We also suggest the points mentioned before The best ways to get the bitterness of the vegetable Study.

Preparation

• Soak the beans one night before baking. Then in a pot, cook them with water for about 2 hours to soften.

• Vegetables Chop and sauté in a separate pan to get water. Then pour the oil and fry the vegetables to your desired amount.

• Chop the onion and fry in a pot with oil until golden and softened, then add turmeric, salt, pepper and saffron.

• Now add fried vegetables and cooked beans to the onion pot and mix all the ingredients.

• Add 1 to 2 cups of water to the stew and place in the pot after boiling.

• Remove the Omani lemon kernel and add half an hour later with lemon juice.

• After about an hour your stew is ready. Taste it and adjust salt and pepper if needed.

Meatless stew

This stew is also a delicious and delicious meal that should be cooked with things like Cotyledon Or considerate enough cooking time. Baking meat -free stew helps you make a unique plant stew quickly and enjoy its excellent taste.

Preparation

• To make this delicious stew, first soak the cotyledon for three hours and then cook with a glass of water. Drain the cotyledon cotyledon and set aside to pull the cotyledon water.
• Peel the onion, chop it, and pour into the pot with a little oil to make it slightly red and golden.
• In the next step, add the cotyledon with a little salt, turmeric, black pepper and working powder to the onions and stir well. Bake the cotyledon with onion for about 5 minutes, then add the tomato paste and saute for another minute to open the color of the paste.
• Next, pour the grated tomatoes into the pot and add about one and a half glasses of boiling water to the stew.
• Throw the cinnamon into the stew, close the pot lid and reduce the heat, allow half an hour to boil the stew.
• In the final step of the saffron, add the rose water and lemons and allow the stew to boil for another 5 minutes with low heat.
• In the meantime, chop the potatoes and then fry.
• When the stew is baked, insert into the container and place the fried potatoes next to the stew.

The stew of green tomatoes without meat

Green tomatoes are one of the most popular summer fruits with a very special and different taste. Try making green tomato stew with a rash below.

Preparation

Stew

Simple, fast and tasty dishes There are many that you can prepare with the least material and the eggplant stew is one of them. The following rash helps you cook this stew with the best taste.

Preparation

• Fry the eggplants first and take the extra oil.
• Pour the tomatoes into a pot of boiling water and remove them after two minutes and allow them to cool slightly. Then make their skin easily.
• Chop the onion and fry in a frying pan until golden. Then add the tomatoes and saute with a little pepper and pepper and salt.
• Bake the tomatoes a little separately and combine the tomato and onion in the pan.
• Sprinkle the fried eggplants on the stew and add a glass of water. Now place the lid of the pan and wait for about half an hour for the stew to fall.
• At the end you can add a small amount of water to the stew.

Green bean stew without meat

All Foods cooked with green beans They are good and popular. Green bean stew without meat is a simple and fast vegetable meal that you can eat with bread or rice.

Preparation

• Wash the green beans first and cut them to your taste after they are completely dry. Some people like to be larger and prefer some small slices in the stew.
• Peel the onions, crush, and saute with oil until golden. Then add turmeric, salt and pepper.
• Chop the potatoes and carrots and add to the onions.
• Wash and crush the mushrooms. Then pour the mushrooms and beans into the pot and saute all the ingredients with tomato paste to remove the raw smell and open the color.
• Now add the two glasses of boiling water and allow the stew to fall.
• In the end, you can brew saffron for more flavor and add juice or lemon juice.

Simple plum stew without meat

Pumper There. Plum stew without a unique taste is one of the best ways to cook this stew, which is prepared in the shortest time.

Preparation

• First chop the onions and saute in the oil. Then add turmeric and pepper to the onions.
• Add the carrots, the plums and the tomato paste to the onions and allow the tomato paste to open and the raw smell.
• Pour about a glass and a half of boiling water into the pot and wait an hour and a half for the plums to cook and stir.
• At the end of the barberry, add sugar, churum or orange juice. Pour the rose water and saffron 2 minutes before the serving.

A few stews simple and tasty meatless

The following is a number of delicious, non -meat -free stews, which are already fully explained by the Star Cooking Training Group.

Red bean stew without meat

You can make this stew with meat, but red beans without meat is a nutritious and tasty meat that does not need meat. To make this stew, you need some red beans, a few potatoes, onions and tomatoes. How to make instant stew of red beans without meatSee here.

Led

Okra stew is one of the most popular and urgent meat -free foods that you need to make okra, garlic and stamps. To make the taste of this stew without meat, the steps said in How to make okra stew Do carefully.

Pumpkin stew without meat

Zucchini is one of the most popular vegetables that has a lot of fans as a dietary vegetable meal. How to make pumpkin stew without meat It is very simple and simply prepare the raw materials including pumpkin, tomatoes, garlic, fenugreek powder and dried walnuts.

Simple potato stew without meat

All Foods cooked with potatoes They are tasty, but potato stew is a healthy meat -free food that has a very pleasant taste. For Making delicious potato stew without meat You need potatoes, onions and tomato paste and a little time.

Meatless stew

This stew, one of The best tasty and delectable foods with mushrooms You can eat with rice or bread. The raw materials of this simple stew, mushrooms, bell peppers, eggs, onions and garlic are how to make it in How to make mushroom stew without meat See.