As one of the richest natural sources of vitamin C and antioxidants, kiwi juice is unique for skin health and beauty. This natural drink is rich in nutrients that not only makes the skin clearer and brighter, but also protects it from environmental damage and premature aging by deeply nourishing the skin. The properties of kiwi juice for the skin include a wide range of benefits, including reducing wrinkles, boosting collagen production, and improving overall skin health. In the following, we will examine these benefits in detail.
The properties of kiwi juice for the skin
Deep hydration to the skin
Kiwi juice With a high amount of water and natural micronutrients, it acts as a strong moisturizer for the skin. Proper moisturizing, not only the skin makes it soft and tender, but also prevents its dryness and flaking. Continuous use of this drink can help regenerate dry and damaged cells and give the skin a fresh look.
Prevent premature aging
Strong antioxidants in kiwi juice, such as Vitamin C and Vitamin EThey effectively fight free radicals, which are the main cause of premature aging. These compounds protect the skin from environmental damage and help maintain its elasticity. In addition, regular consumption of kiwi juice reduces the appearance of wrinkles and fine lines on the skin.
Strengthen collagen production
Vitamin C in kiwi juice plays an important role in boosting collagen production. Collagen is an essential protein to maintain the strength, elasticity and youth of the skin. Drinking kiwi juice can increase the production of this protein and give the skin a younger and fresher appearance. Also, better collagen production prevents skin sagging.
Help to treat acne and spots
Kiwi juice is considered a natural treatment for acne and pimples due to its anti-inflammatory and antibacterial properties. The nutrients in this drink help reduce skin inflammation and prevent the formation of harmful bacteria on the skin. Local use of kiwi juice can also improve the place boil and help reduce dark spots.
Clarify and brighten the skin
One of the most obvious benefits of kiwi juice is its effect on brightening the skin and creating a natural glow. Vitamin C and other nutrients in this drink, by deeply nourishing the skin and increasing the blood flow under the skin, give it a clear and shiny effect. Drinking kiwi juice regularly is recommended for people who are facing dark and tired skin.
Natural exfoliation
Kiwi juice has natural compounds that help remove dead skin cells. This peeling property makes the skin softer and smoother. Also, it strengthens the cell regeneration process and opens the closed pores, resulting in a healthy and fresh skin.
Reduce skin inflammation
The anti-inflammatory properties of kiwi juice are very useful for people who have skin problems such as redness, eczema or skin allergies. This natural drink can reduce inflammation and help soothe and calm the skin. Its nutritious compounds are directly involved in the process of repairing and improving skin damage.
Protection from sun and pollution
Kiwi juice protects the skin from the harmful rays of the sun and environmental pollution due to its antioxidants and minerals. These nutrients help regenerate damaged cells and prevent the destruction of the skin’s protective layers. For this reason, the consumption of this drink is recommended especially for people who spend a lot of time in polluted environments.
Reduce dark circles under the eyes
Nutrients in kiwi juice help improve blood circulation and reduce dark circles under the eyes. Regular consumption of this drink or its topical use can reduce puffiness and dark circles around the eyes and give you a fresher face.
Harms of kiwi juice for the skin
Skin sensitivities
One of the main problems that may occur with the consumption of kiwi juice is the occurrence of skin allergies. Kiwi contains compounds that cause skin irritation and inflammation in some people. These allergies may appear as redness, itching and even hives. People who have a history of allergies to similar fruits should be careful when consuming it.
Exacerbation of digestive problems
Consuming too much kiwi juice can irritate the stomach and aggravate digestive problems. This fruit contains large amounts of acid, which may cause heartburn or reflux if consumed in excess. People who have stomach ulcers or other digestive problems should control their intake.
The possibility of kidney stones
Kiwi is rich in oxalate, a substance that plays a role in the formation of kidney stones. Excessive consumption of kiwi juice can increase the risk of kidney stones in people who are prone to this problem. Balanced and controlled drinking of this drink is necessary to prevent this complication.
Increased risk of blood sugar
Although kiwi juice contains natural sugar, consuming too much of it can lead to an increase in blood sugar levels. People who have diabetes or are at risk of developing this disease, should limit their consumption and consume under the supervision of a doctor.
Interference with blood thinners
Kiwi juice contains vitamin K, which can affect blood clotting. Drinking too much of this drink may interfere with blood thinners like warfarin and affect their effectiveness. Therefore, people who take related drugs should be cautious in this regard.
Diarrhea and digestive problems
The high fiber in kiwi juice, although it helps improve digestive function, but consuming too much of it can cause diarrhea and digestive problems. This condition is especially observed in people who have a sensitive digestive system.
Irritation of the lips and mouth
Kiwi juice contains certain enzymes that may irritate the lips, mouth or tongue in some people. These irritations usually appear as burning or sensitivity and may be an unpleasant experience.
causing severe allergic reactions
In rare cases, consuming kiwi juice can lead to severe allergic reactions. These reactions may appear in the form of swelling of the lips, throat or even difficulty in breathing. If you see such symptoms, you should see a doctor immediately.
Increased likelihood of low blood pressure
Kiwi juice may cause problems in people with low blood pressure due to its blood pressure lowering properties. The consumption of this drink in such conditions should be done with caution to avoid a severe drop in blood pressure.
Sensitization to sunlight
Some studies have shown that consuming too much kiwi juice may increase the skin’s sensitivity to sunlight. This can lead to redness, burns or sun damage. The use of sunscreen is recommended in such cases.
The risk of vitamin C poisoning
Kiwi juice is rich in vitamin C, but consuming too much of it can cause problems such as headaches, nausea and even vitamin poisoning. Maintaining balance in the consumption of this drink is necessary to avoid such side effects.
Skin irritation in topical application
Direct use of kiwi juice on the skin may cause irritation and sensitivity in some people. These irritations are more common especially in sensitive or damaged skin. Before topical use, it is better to do a sensitivity test.
Occurrence of changes in the level of hormones
Some compounds in kiwifruit may affect the body’s hormonal balance. Excessive consumption of this drink may indirectly cause hormonal problems. Therefore, balance in the consumption of this food is very important.
Problems caused by low quality kiwi
Using low quality or damaged kiwi fruit can cause bacteria transmission and cause gastrointestinal infections. Always use fresh and healthy fruits to prepare kiwi juice to prevent these problems.
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