Nakhodchi, one of the original Iranian foods, is prepared from chickpeas and is known as a healthy and nutritious snack. In traditional medicine, this food item has a hot and dry nature and is recommended for the health of the body due to its many properties. Chickpeas are used not only as a snack but also as a natural medicine in the treatment and prevention of many diseases. Using chickpeas in the diet can help improve the performance of different body systems and maintain energy balance. Next, we will examine the properties of chickpeas in traditional medicine.
Properties of chickpeas in traditional medicine
Strengthen the immune system
One of the most important properties Peas In traditional medicine, it helps to strengthen the body’s immune system. This food is rich in vitamins and minerals, including iron, zinc and copper, which play a key role in maintaining and improving the function of the immune system. The iron in chickpeas helps increase hemoglobin production and improves oxygenation to cells. This strengthens the body against diseases and infections. Regular consumption of chickpeas can be especially beneficial during the cold seasons of the year, when the risk of contracting viral diseases increases.
Help improve digestion
In traditional medicine, chickpeas have been introduced as a useful substance for strengthening the digestive system. The fiber in chickpeas improves bowel movements and prevents constipation It helps. In addition, the warm nature of chickpeas can help reduce digestive problems caused by coldness. Using chickpeas continuously can reduce flatulence And the feeling of heaviness after eating helps to regulate the body’s digestive system.
Strengthening bones and teeth
Chickpeas are a rich source of calcium magnesium It plays an important role in strengthening bones and teeth. In traditional medicine, it is recommended that people, especially children and the elderly, eat chickpeas as a snack to prevent osteoporosis in the future. In addition, the presence of phosphorus in chickpeas also helps to strengthen the bone structure and maintain the health of the teeth. Consumption of chickpeas along with raisins or dates It can multiply its positive effects.
Blood sugar control
Another remarkable property of chickpeas in traditional medicine is blood sugar control. Carbohydrates in chickpeas are digested slowly and cause blood sugar levels to rise gradually. This characteristic of chickpeas makes it a suitable option for diabetics. Also, the low glycemic index of peas prevents sudden fluctuations in blood sugar and provides stable energy for the body.
Help to lose weight
For people who are looking for weight loss are, chickpeas can be a great option. The high fiber in chickpeas increases the feeling of satiety and prevents overeating. In traditional medicine, it is recommended to consume chickpeas as a low-calorie yet nutritious snack. In addition, the protein in chickpeas helps strengthen muscles and accelerates the fat burning process.
Strengthening the function of the heart
Chickpeas help heart health due to the presence of significant amounts of potassium and magnesium. These minerals help regulate blood pressure and reduce the risk of cardiovascular diseases. Also, the presence of fiber in chickpeas reduces the level of bad cholesterol in the blood and reduces the risk of heart problems. In traditional medicine, it is recommended to consume chickpeas with herbal teas to have more soothing effects.
Reduce inflammation in the body
Another property of chickpeas mentioned in traditional medicine is its anti-inflammatory properties. Chickpeas contain compounds that help reduce inflammation in the body and reduce the symptoms of inflammatory diseases such as arthritis. The warm nature of chickpeas also helps to reduce inflammation caused by the coldness of the body. Consuming chickpeas together Saffron or honey It can enhance its anti-inflammatory properties.
Maintaining healthy skin and hair
Chickpeas due to the presence of high amounts Vitamin B And zinc, can maintain health skin and hair to help These nutrients play a role in repairing damaged skin tissues and strengthening hair follicles. In traditional medicine, chickpea mask is also recommended to cleanse the skin and reduce blemishes. Regular consumption of chickpeas can help reduce dry skin and increase the shine of hair.
Disadvantages of chickpeas in traditional medicine
Bloating and gas
One of the common problems caused by excessive consumption of chickpeas is bloating and gas production in the stomach. Due to the high content of fiber and oligosaccharides, chickpeas can increase the activity of intestinal bacteria and increase gas production. This may be problematic for people with sensitive digestive systems.
Dryness of the body
Due to its hot and dry nature, chickpeas can increase the dryness of the body if consumed in large quantities. This issue may be seen more in people with hot and dry temperament or in tropical regions. In such cases, it is recommended to consume chickpeas with cool foods to balance.
kidney problems
Excessive consumption of chickpeas can lead to the accumulation of uric acid in the body. This may lead to the formation of kidney stones or exacerbation of kidney problems. For this reason, people with a history of kidney diseases should be careful in consuming chickpeas and control its amount.
Unwanted weight gain
Although chickpeas are a healthy snack, consuming too much of them can lead to unwanted weight gain due to their high calorie content. This is especially important for people who are looking to lose weight. Controlling the size of chickpea servings can prevent this problem.
Digestive disorders
Consuming too much chickpeas may cause digestive disorders such as diarrhea or heartburn. This problem occurs due to the high content of fiber and complex carbohydrates in chickpeas, which are difficult for some people to digest. Also, simultaneous consumption of chickpeas with heavy food can aggravate this problem.
Cause sensitivity and allergy
In some people, consuming chickpeas can cause allergic reactions. These reactions may include itching, reddening of the skin, or even breathing problems. People who are allergic to legumes should avoid consuming chickpeas or consult a doctor before consumption.
Increased dryness of skin and hair
Due to the hot and dry nature of chickpeas, consuming too much of it may cause dry skin and hair. This condition is more common especially in the cold seasons of the year or in people with dry skin. Simultaneous consumption of chickpeas with moisturizing substances such as buttermilk or natural oils can reduce this effect.
sleep disorder
High consumption of chickpeas may lead to insomnia or sleep disturbance in some people due to high energy production. This problem is especially seen if chickpeas are consumed late at night. To avoid this problem, it is better to consume chickpeas in the early hours of the day.
Increased stomach acid levels
In some cases, excessive consumption of chickpeas can lead to increased stomach acid levels. This may be a problem for people with gastric reflux or ulcers. Reducing the amount of consumption and using chickpeas together with alkaline foods can reduce this effect.
causing problems in the absorption of nutrients
Eating too much chickpeas may affect the absorption of nutrients such as iron and zinc. Compounds in chickpeas can combine with minerals in other foods and prevent their absorption. This issue should be considered especially for people with iron deficiency.
Irritable bowel syndrome
People with irritable bowel syndrome may experience symptoms such as heartburn, bloating, or diarrhea after consuming chickpeas. For this reason, these people should be more careful in consuming chickpeas and limit its amount.
Fatigue after heavy consumption
Although chickpeas can be a source of energy, consuming too much of them may make a person feel tired and bored due to the long and heavy digestion process. To avoid this problem, it is recommended to consume chickpeas in small amounts and in several small portions.
Increased risk of heart problems
Prepared and packaged chickpeas, which contain high amounts of salt, can increase the risk of cardiovascular problems. Consuming chickpeas without salt or with low salt can reduce this risk.
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