Lentils are one of the nutritious and special legumes that have had a special place in the food basket of many families for a long time. This food is rich in nutrients and vitamins that are very useful for the general health of the body. During pregnancy, lentils can play a key role in providing the nutritional needs of the mother and the healthy development of the fetus. In this article, we will comprehensively examine the properties of lentils during pregnancy and examine its role in maintaining the health of the mother and fetus.
Properties of lentils in pregnancy
lentils; Rich source of folic acid
One of the most important properties lentils During pregnancy, its high content of folic acid. Folic acid is one of the most essential vitamins for pregnant women because it helps in the formation of the neural tube of the fetus and prevents birth defects such as spina bifida. Consumption of lentils in the first trimester of pregnancy can have a significant effect on the healthy development of the nervous system of the fetus and minimize the risks caused by the lack of this vitamin.
Natural source of iron
Lentils contain significant amounts of iron during pregnancy It is vital to prevent anemia. Anemia is one of the common problems in pregnancy that can lead to fatigue, weakness and decrease in energy of the mother. Consumption of lentils along with sources Vitamin CIt increases the absorption of iron and helps to produce new blood cells. This characteristic of lentils makes them an ideal choice for meals for expectant mothers.
Maintaining the health of the digestive system
The fiber in lentils helps to improve the function of the digestive system and prevent problems such as constipationwhich is common during pregnancy, prevents Constipation can cause discomfort and more serious problems during pregnancy. Consuming lentils regulates bowel movements and makes digestion easier by providing the body with the daily fiber needed. This property of lentils becomes more important especially in the third trimester of pregnancy.
Weight control and blood sugar management
Due to the presence of complex carbohydrates, lentils can stabilize the blood sugar level and prevent its sudden increase. This feature of lentils to pregnant mothers who are at risk diabetes are pregnant, helps them manage their blood sugar levels. In addition, the consumption of lentils Weight control It helps during pregnancy and makes you feel full longer.
Vegetable protein for fetal growth
Protein is one of the most essential nutrients for the growth and repair of tissues in the body of the fetus. Lentils as a vegetable protein source can be a suitable alternative to animal protein sources. This feature is very useful for mothers who have special diets or have limited meat consumption. Consuming lentils helps to provide essential amino acids needed by mother and fetus.
A rich source of B vitamins
Lentils contain significant amounts of B group vitamins It is in energy metabolism, formation of blood cells and maintaining health the skin And nerves play a role. Vitamin B6 Available in lentils to reduce nausea Pregnancy helps and makes the mother feel more energetic. Also Vitamin B12 Lentils help to produce red blood cells and prevent anemia.
Cardiovascular health care
Lentils help maintain the health of the heart and blood vessels by reducing the level of bad cholesterol in the blood and increasing the good cholesterol. This property of lentils is especially important for pregnant women who are at risk of high blood pressure. Regular consumption of lentils can blood pressure regulate and reduce the risk of heart diseases in the future.
Providing sustainable energy for pregnant mothers
One of the concerns of mothers during pregnancy is maintaining enough energy to perform daily activities. Lentils provide stable energy with the right combination of carbohydrates, proteins and healthy fats. This property of lentils can help mothers to feel less tired during the day and cope better with daily needs.
Help reduce pregnancy inflammation
Body inflammations during pregnancy can cause many discomforts. Having strong antioxidants and anti-inflammatory compounds, lentils can help reduce these inflammations. This characteristic of lentils also helps to maintain the general health of the mother and fetus and prevents the occurrence of diseases related to inflammation.
Harms of lentils in pregnancy
Digestive problems caused by high fiber
Lentils contain large amounts of fiber, which, although useful for improving the functioning of the digestive system, may lead to bloating, gas and even abdominal discomfort if consumed in excess. This problem is especially common in people who suddenly increase their fiber intake.
Risk of severe bloating in sensitive people
For some pregnant mothers, lentils can cause severe bloating and a heavy feeling in the stomach. This situation is due to the presence of complex sugars in lentils, which are difficult to digest in the intestine and cause gas production.
Increased risk of kidney stones
Lentils contain compounds called oxalates, which may increase the risk of kidney stone formation if consumed in large quantities. This issue should be considered especially in mothers who have a history of kidney problems.
Problems caused by phytic acid
Lentils contain phytic acid, which can reduce the absorption of some important minerals such as iron, calcium and zinc. This can lead to nutritional deficiencies in the long run, especially for mothers who need more of these minerals during pregnancy.
Food allergies
Some people may be allergic to lentils and its consumption may cause allergic reactions such as itching, hives or even respiratory problems. These sensitivities may become more intense during pregnancy.
Negative effects on blood sugar
High consumption of lentils can affect blood sugar levels, especially if combined with other foods that have a high glycemic index. This can be problematic for mothers who are at risk of gestational diabetes.
Intensification of stomach acid
Lentils may increase stomach acid and aggravate reflux symptoms in some people. This situation can be uncomfortable for mothers who suffer from gastric reflux.
Interference with pregnancy medications
Consumption of lentils may interfere with some medications that are taken during pregnancy. For example, lentils may reduce the absorption of certain medications or affect their effects.
Digestive problems in people
Some people with a sensitive digestive system may have trouble digesting lentils. This issue can cause abdominal pain and digestive discomfort, which is annoying during pregnancy.
The possibility of baby bloating
Excessive consumption of lentils during pregnancy may cause bloating in the baby after birth. This issue occurs due to the transfer of some compounds through breast milk.
Effect on blood protein levels
Lentils are rich in protein, but consuming too much of them can increase blood protein levels too much. This may be dangerous for mothers who have liver problems.
The presence of antinutrition
Lentils contain substances called antinutrients that can reduce the absorption of nutrients. Although these compounds are partially destroyed by cooking, they may become problematic if consumed raw or undercooked.
Decrease in food diversity
Excessive consumption of lentils may reduce the variety in the diet of a pregnant mother. This decrease in diversity can lead to a lack of important nutrients that are essential for maternal and fetal health.
The possibility of complications
High consumption of lentils during pregnancy may cause problems such as bloating or digestive discomfort in the baby during breastfeeding. For this reason, mothers should observe moderation in consuming this food.
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