Chickpeas are one of the widely used and nutritious legumes that, in addition to numerous benefits for the health of the body, also have unique effects on the health of the hair. This small seed contains useful compounds such as protein, fiber, vitamins and minerals, all of which can help to grow, strengthen and improve the appearance of hair. In this article, we will comprehensively review the properties of chickpeas for hair.
Properties of peas for hair
Enhancing hair growth with pea protein
Proteins are building blocks the hair and consumption of food containing protein can have a significant effect on hair growth and health. As a rich source of vegetable protein, chickpeas are an ideal choice not only for people who follow a vegetarian diet, but also for the general public. Proteins in chickpeas help to regenerate and strengthen hair follicles and reduce hair loss.
The role of iron in preventing hair loss
One of the common causes of hair loss is iron deficiency in the body. With a large amount of iron, chickpeas can meet the body’s daily need for this mineral and prevent hair loss. Regular consumption of chickpeas improves blood circulation the skin The head helps and delivers nutrients to the roots of the hair.
Vitamin B and increasing hair thickness
B group vitaminsespecially biotin and folic acid, play an important role in maintaining the health and strengthening of hair. Chickpeas contain these vitamins and by providing them, they help to increase the thickness and reduce the fragility of hair. Biotin in chickpeas also prevents premature graying of hair.
Hair protection
Peas have antioxidants such as Vitamin C and zinc They protect hair against environmental damage and oxidative stress. By reducing the harmful effects of free radicals, these compounds improve the overall health of hair and prevent premature aging.
Maintaining hair moisture with chickpea fiber
One of the properties of chickpeas for hair is its high fiber content. Fiber helps improve food digestion and better absorption of nutrients in the body. Optimum absorption of nutrients such as vitamins and minerals preserves the natural moisture of the hair and prevents them from being dry and frizzy.
Prevention of dandruff
magnesium And the zinc present in peas play an important role in the health of the scalp. These minerals help prevent dandruff and dryness by regulating the oil production of the scalp. Regular consumption of chickpeas or natural masks made from it can nourish the scalp and reduce the problems associated with it.
Natural pea masks for hair
Using peas in making hair masks is one of the natural and effective ways to strengthen and care for hair. Peas can be combined with honey, olive oil or yogurt Make a paste and apply directly on the scalp and hair. These masks can make the hair soft and shiny and help to treat its damages.
Reduce frizz with pea protein
Proteins in chickpeas help repair and strengthen hair tips and prevent split ends. If your hair is prone to breakage or split ends, consuming chickpeas or using products containing chickpea extract can be a good choice.
The effect of continuous use
Including chickpeas in your diet on a regular basis can have long-term effects on hair health. This food item ensures the improvement of blood flow in the scalp, strengthening the follicles and increasing the thickness and shine of the hair. Chickpeas can be boiled, used in salads or in various dishes.
Disadvantages of peas for hair
Causing bloating and digestive problems
Peas contain sugars such as oligosaccharides, which are difficult for the body to digest. These sugars can cause gas accumulation in the intestine and cause bloating and digestive discomfort. People who have a sensitive digestive system may suffer more from this condition.
Kidney stone formation
The high amount of oxalates in chickpeas can increase the risk of kidney stones in people who are prone to this problem. Oxalic acid forms crystals from minerals in the body that may lead to kidney stones.
Iron and calcium absorption problems
Peas contain compounds called phytate that bind to some minerals such as iron and calcium and reduce their absorption in the body. Excessive consumption of chickpeas can reduce the absorption of these important minerals and cause problems such as anemia or weak bones.
causing allergic reactions
Some people may be allergic to chickpeas and its consumption can cause symptoms such as itching, inflammation or even severe allergic reactions such as anaphylaxis. These people should avoid or consume peas with caution.
Weight gain due to high calories
Although chickpeas are a healthy food, they are relatively high in calories. Its excessive consumption, especially in people who care about their weight control, may lead to weight gain. Balance in the consumption of peas is necessary to avoid this problem.
Irritable bowel syndrome
People who suffer from irritable bowel syndrome (IBS) may experience more severe symptoms such as abdominal pain, diarrhea, or constipation when consuming chickpeas. These people should be careful in consuming chickpeas or consult their doctor.
Digestive problems in children
Children have a more sensitive digestive system and it may be difficult for them to digest chickpeas. Consuming peas in large quantities or without proper preparation can cause bloating, heartache or constipation in children.
Risk of high blood sugar
Chickpeas contain carbohydrates that may affect blood sugar levels. Although the glycemic index of chickpeas is low, consuming too much of them can cause high blood sugar in some people, especially diabetics.
Exacerbation of thyroid problems
Chickpeas contain goitrogens, which can disrupt thyroid function in some people. These compounds can reduce iodine absorption and lead to hypothyroidism. A balanced consumption of chickpeas is essential for people with thyroid problems.
Problems in the era
Although chickpeas are a rich source of nutrients, consuming too much during pregnancy or breastfeeding may cause bloating and digestive discomfort in the mother or baby. The consumption of chickpeas during this period should be done with the doctor’s advice.
causing skin reactions
In some people, consuming chickpeas may cause skin irritation such as itching, redness, or swelling. These side effects may be due to sensitivity to the proteins in chickpeas.
Decreased absorption of zinc
The phytates in chickpeas can reduce the absorption of zinc, which can negatively affect the health of the immune system. Eating chickpeas with foods containing vitamin C may reduce this problem.
Digestive problems
Raw or undercooked chickpeas contain anti-nutritional compounds that can cause digestive problems such as heartburn or diarrhea. To avoid these side effects, chickpeas should be cooked completely.
Interference with some drugs
Chickpeas may interact with certain medications, such as blood thinners or diabetes medications. People taking certain medications should consult their doctor before adding chickpeas to their diet.
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