Nakhodchi, a healthy and traditional snack, is obtained from the processing of chickpeas and is very useful for women due to its rich nutritional properties. This food item is rich in protein, fiber, vitamins and minerals that help the general health of the body. The properties of chickpeas for women are undeniable, from improving energy levels and regulating hormones to preventing anemia and strengthening the immune system. Next, we will examine the properties of chickpeas for women.
Properties of chickpeas for women
Prevention of anemia
One of the common problems in women is anemia caused by iron deficiency. With high amounts of iron, chickpeas are an excellent option to compensate for iron deficiency in the body. Regular consumption of chickpeas on the side Vitamin C It helps in better absorption of iron and reduces fatigue and weakness caused by anemia.
Boosting the immune system
Chickpeas are a rich source of vitamins and minerals such as zinc and selenium, which play a vital role in strengthening the immune system. For women, especially during times when the immune system is weakened, consuming chickpeas can increase the body’s resistance to diseases.
Skin and hair health
Contains chickpeas B group vitamins And high-quality proteins are for health skin and hair are necessary Vitamin B helps in the production of collagen and keeps the skin younger and fresher. The protein in chickpeas also helps to strengthen hair follicles and reduce hair loss.
Regulation of hormones
One of the unique features of chickpeas is its ability to regulate hormones. This feature is very important for women, especially during menstruation and menopause. Nutrients in chickpeas can help reduce symptoms of premenstrual syndrome (PMS) and improve mood.
Strengthening bone health
Chickpeas are a good source of calcium. magnesium and phosphorus, which are necessary to strengthen the health of bones. These minerals help prevent osteoporosis in women, especially in older women. Regular consumption of chickpeas can help maintain bone density and prevent fractures caused by weak bones.
Help control weight
Chickpeas are a low-fat, high-fiber food that makes you feel full longer. For women who seek weight loss or maintaining a healthy weight, chickpeas are an ideal option. The fiber in chickpeas also helps to improve the functioning of the digestive system.
Improve heart health
Due to its soluble fiber, chickpeas are effective in reducing blood cholesterol levels. Reducing bad cholesterol (LDL) plays an important role in preventing heart diseases. In addition, potassium in chickpeas to regulate blood pressure And it helps to improve heart function.
Sustainable energy supply
Chickpeas are an excellent source of sustainable energy due to their complex carbohydrates. This property is especially useful for working women or mothers who need high energy. Complex carbohydrates are slowly released into the body and maintain energy levels throughout the day.
Prevention of diabetes
Chickpeas have a low glycemic index, meaning they don’t raise blood sugar suddenly. This feature makes chickpeas a healthy snack for women who are at risk diabetes or blood sugar problems, it converts. Consuming chickpeas can help control blood sugar levels and prevent diabetes.
Disadvantages of chickpeas for women
Causing bloating and digestive problems
Due to its high fiber content, consuming chickpeas can lead to bloating, gas and abdominal pain in some people. This problem is more common in people with sensitive digestive system. Also, chickpeas may lead to diarrhea or constipation in some cases, especially if not accompanied by adequate fluids.
Interference with iron absorption
One of the important points about chickpeas is the presence of compounds called phytate, which can prevent the absorption of iron in the body. This issue is very important for women who are prone to anemia or iron deficiency and should be careful when consuming chickpeas. Eating chickpeas with foods containing vitamin C can partially reduce this effect.
weight gain
Although chickpeas are a healthy snack, consuming too much of them can lead to weight gain. Chickpeas are high in calories and if consumed in combination with sugar or oil, this risk increases. People who want to lose weight should control the consumption of chickpeas.
Allergic sensitivities
Some people may be allergic to chickpeas. This sensitivity can cause symptoms such as itching, hives, swelling, breathing problems or even severe allergic reactions. If any allergic symptoms are observed after consuming chickpeas, a doctor should be consulted immediately.
kidney problems
Chickpeas contain oxalates, which can increase the risk of kidney stones in susceptible individuals. Women who have a history of kidney stones, it is better to limit the consumption of chickpeas and consult a doctor in this regard.
Increased uric acid
Chickpeas contain purine, a compound that is converted to uric acid in the body. High consumption of chickpeas may increase the level of uric acid in the body and increase the risk of gout. This issue is important for women who are prone to this disease.
Interference with medications
Chickpeas may interact with some medications. For example, taking chickpeas along with blood thinners can increase the risk of bleeding. Also, if you are taking other medications, it is best to consult your doctor before adding chickpeas to your diet.
Thyroid problems
Chickpeas contain substances that can disrupt the function of the thyroid gland. This issue is especially important for women with hypothyroidism or hyperthyroidism. To ensure safe consumption, it is better to limit the consumption of chickpeas.
Risk of contamination with fungal toxins
Chickpeas may be contaminated with aflatoxin, a type of mycotoxin, during production or storage. This poison can harm the general health of the body. To prevent this risk, it is better to get chickpeas from reliable sources.
Increased blood triglycerides
High consumption of chickpeas can increase the level of triglycerides in the blood, which increases the risk of cardiovascular diseases. This is especially important for people with high blood lipid levels.
Increased blood pressure
Chickpeas, especially when salted, contain high amounts of sodium. High sodium intake can increase blood pressure and increase the risk of heart disease. It is better to consume chickpeas without salt or with little salt.
constipation
Although chickpeas are rich in fiber, consuming them without drinking enough water can lead to constipation. To prevent this problem, always consume chickpeas with enough liquid.
Liver problems
In rare cases, consuming too much chickpeas can damage the liver. This is especially important for people who already have liver problems and should avoid excessive consumption.
heartburn
Some people may experience heartburn after consuming chickpeas. This problem is usually more common in people with a history of gastric reflux, and it is better to avoid consuming chickpeas.
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