Mustard sauce is one of the most widely used and popular seasonings in world cooking, which, in addition to its special and spicy taste, has unique properties for the health of the body. This seasoning, which is prepared from mustard seeds, is known as one of the oldest food seasonings and has been used in many cultures because of its nutritional value and healing properties. In this article, we will fully examine the properties of mustard sauce.
Properties of mustard sauce
Strengthen the immune system
mustard sauce Due to the presence of antioxidant compounds such as selenium and Vitamin C It can help strengthen the immune system. By neutralizing the damaging effects of free radicals, antioxidants protect the body against various diseases, especially chronic diseases such as cancer. Also, these substances help reduce inflammation in the body and improve the defense function of immune cells.
Help with cardiovascular health
One of the distinctive features of mustard sauce is the high content of beneficial fatty acids and compounds that help reduce bad cholesterol (LDL) in the blood. This seasoning can reduce the risk of cardiovascular diseases such as heart attack and blood pressure Above help. Also, the potassium in mustard sauce regulates the heart rate and lowers blood pressure, which helps heart health.
Strengthen digestion and improve digestion
Mustard sauce is known as a natural stimulant for the digestive system. The spicy and bitter compounds in mustard stimulate the secretion of enzymes and digestive juices that help in better digestion of food. In addition, mustard sauce has antibacterial properties that can help reduce digestive problems caused by infections.
Anti-inflammatory properties
Mustard sauce has anti-inflammatory properties due to the presence of compounds such as isothiocyanates and selenium. These compounds help reduce inflammation in the body and are effective in improving inflammatory diseases such as rheumatoid arthritis. Regular consumption of mustard sauce can also help relieve joint and muscle pain.
Help control weight
Mustard sauce is a low-calorie seasoning that can be a good substitute for high-fat sauces. The compounds in mustard can increase the body’s metabolism and help burn fat. This feature is for people who intend weight loss have or are looking for a healthy diet, it is very useful.
Rich source of essential nutrients
Mustard sauce contains many vitamins and minerals such as vitamin A, vitamin C, calcium, phosphorus and magnesium. These nutrients help strengthen bones, improve skin and hair health, and increase body energy. Especially magnesium in mustard sauce can help reduce stress and improve brain function.
Improve skin and hair health
Mustard sauce has properties that help skin and hair health. Antioxidants in this seasoning reduce wrinkles and improve sun damage. Also, the nutritious ingredients of mustard sauce help to strengthen hair follicles and reduce hair loss.
Help reduce blood sugar
Research has shown that consuming mustard sauce can help lower blood sugar levels. The special compounds in mustard increase the sensitivity of cells to insulin, which helps control blood sugar in people with diabetes. diabetes Type 2 helps.
Anticancer property
One of the most important properties of mustard sauce is its anti-cancer properties. Chemical compounds such as glucosinolates found in mustard help prevent the growth of cancer cells. These substances are especially effective in preventing colon, stomach and lung cancers.
Disadvantages of mustard sauce
causing digestive problems
Consuming too much mustard sauce may cause severe irritation of the digestive system. The spicy and active compounds in mustard can damage the lining of the stomach and intestines and cause heartburn, diarrhea, or in more severe cases, inflammation and ulcers. People who suffer from digestive diseases such as stomach ulcers or irritable bowel syndrome should limit the consumption of this spice.
Exacerbation of thyroid problems
One of the disadvantages of mustard is the presence of goitrogenic compounds that can disrupt the normal functioning of the thyroid gland. By reducing iodine absorption in the body, these compounds can disrupt the production of thyroid hormones. People suffering from hypothyroidism or other problems related to this gland should be more careful in consuming mustard sauce.
Increased likelihood of kidney stone formation
Due to its oxalate content, mustard sauce can cause problems in people who are prone to kidney stones or gall bladder. Oxalates combine with calcium and form mineral deposits that lead to the formation of stones. Therefore, people with a history of these diseases should minimize the consumption of mustard sauce.
Allergic reactions
Some people may be allergic to mustard seeds. These sensitivities can range from mild to severe and have symptoms such as itching, skin redness, shortness of breath, and even anaphylactic shock. If you notice any allergic reaction, you should immediately stop using mustard and see a doctor.
Interference with nutrient absorption
The compounds in mustard seeds may reduce the absorption of some nutrients such as calcium and iron in the body. This can lead to problems such as decreased bone density and anemia in the long run. A balanced consumption of this seasoning can help prevent these problems.
High blood pressure
Some types of commercial mustard sauce may contain a lot of salt, which can lead to an increase in blood pressure. Long-term consumption of these types of sauces can increase the risk of cardiovascular diseases. Choosing low-salt and more natural types of mustard can be a solution to reduce this risk.
Irritation of the respiratory system
Inhalation of vapors or pungent compounds in mustard can irritate the respiratory system. This is especially dangerous for people with lung diseases such as asthma. Therefore, it is not recommended to use mustard in closed environments or in large quantities.
causing skin problems
In some cases, using mustard sauce as a mask or home remedies can cause skin irritation and inflammation. Mustard’s pungent compounds may cause skin irritation, especially in people with sensitive or vulnerable skin.
Increased risk of bleeding
Mustard sauce may negatively affect blood clotting ability. People who take blood thinners or have blood disorders should be careful when using this seasoning. This is especially important for patients who are on the verge of surgery.
sleep disorder
Consuming a lot of mustard sauce can affect the quality of sleep due to its capsaicin content and spicy compounds. These compounds may cause an increased heart rate and a feeling of heat, making it difficult to sleep. It is better to limit the consumption of mustard sauce to daytime hours.
Exacerbation of liver problems
People suffering from liver diseases may face problems due to certain compounds in mustard. These compounds can put pressure on the liver function and aggravate the symptoms of the disease. In such cases, it is necessary to consult a doctor.
Negative effects on teeth
Continuous consumption of mustard sauce can cause damage to tooth enamel over time. The acidic and spicy compounds in mustard can destroy tooth enamel and lead to sensitivity and tooth decay. It is very important to observe oral and dental hygiene after consuming this seasoning.
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