Parsley is one of the aromatic vegetables that has a special place in Iranian and international cooking. This vegetable is not only used to flavor food, but also has unique health benefits. Since ancient times, parsley has been considered as a medicinal plant and its properties have been emphasized in traditional medicine books. This vegetable is rich in vitamins, minerals and useful compounds that can strengthen your body and prevent many diseases. In this article, we discuss the properties of parsley.
Properties of parsley
Strengthen the immune system
Parsley Contains high amounts of Vitamin C It is one of the most important factors in strengthening the body’s immune system. Regular consumption of parsley can make the body resistant to infections and diseases. Also, this vitamin helps reduce inflammation and fight free radicals.
Improve skin health
This vegetable is rich in antioxidants for the skin are very useful. By providing vitamins A and C, parsley helps to regenerate skin cells and can prevent wrinkles. Parsley masks are also very effective for brightening the skin and reducing blemishes.
Lower blood pressure
Parsley contains potassium compounds that help regulate blood pressure. This mineral helps to balance body fluids and reduce the negative effects of sodium. Consuming parsley is especially recommended for people who suffer from high blood pressure.
Strengthening bones
Calcium and vitamin K in parsley are essential for bone health. These minerals strengthen the bone structure and prevent Osteoporosis they help Consuming parsley in the daily diet can meet the body’s need for these important substances.
Detoxification of the body
One of the important properties of parsley is its ability to detoxify the body. Due to its high amount of chlorophyll, this vegetable helps to clean the liver and kidneys. Consuming fresh parsley or its juice helps to eliminate toxins and improve the functioning of the digestive system.
Weight loss and fitness help
Parsley is low in calories and contains fiber that makes you feel full for a long time. This feature makes parsley a suitable option for weight loss diets. In addition, this vegetable helps burn calories by improving the body’s metabolism.
hair strengthening
Having various vitamins and iron, parsley plays an important role in strengthening hair. This vegetable can increase hair growth and prevent hair loss. Masks made from parsley are also very useful for strengthening hair roots.
Useful for improving digestive function
Parsley helps to improve the function of the digestive system due to its anti-inflammatory properties and the presence of fiber. this vegetable flatulence reduces and makes digestion of food easier. Parsley consumption fresh or in varieties Salads It can boost your digestive health.
Help with heart health
Antioxidants and vitamins in parsley help to reduce the level of bad cholesterol and prevent heart diseases. This vegetable also helps to strengthen the vascular walls and improve blood flow, which results in reducing the risk of heart diseases.
Prevent anemia
Parsley is a rich source of iron, which is very useful for preventing anemia. Vitamin C in this vegetable also increases the absorption of iron in the body. For people suffering from anemia, parsley can be an excellent option to supply the body with iron.
Harms of parsley
causing skin sensitivities
Some people may be allergic to parsley and consumption or direct contact with it may cause skin irritation, itching or redness. This is especially common in people with sensitive skin.
Increased risk of miscarriage in pregnancy
High consumption of parsley during pregnancy may cause uterine contractions and increase the risk of miscarriage due to the presence of certain compounds such as myristicin. Pregnant women should be careful when consuming parsley.
causing kidney disorders
Although parsley helps to detoxify the kidneys, consuming too much of it can irritate the kidneys and cause kidney disorders. People with kidney disease should consume this vegetable in moderation.
Risk of kidney stones
Parsley contains oxalate, which can contribute to the formation of kidney stones if consumed in large quantities. People who have a history of kidney stones should avoid excessive consumption of this vegetable.
Interference with certain drugs
Parsley can interact with some medications and change their effectiveness. For example, it may interact with blood thinners or blood pressure medications and cause problems.
Digestive problems
Consuming too much parsley can irritate the stomach and cause problems such as stomach pain, bloating or diarrhea. This problem is especially seen in people who have a sensitive digestive system.
Increased sensitivity to sunlight
Parsley contains phototoxic compounds that can increase sensitivity to sunlight. This may cause skin burns or blemishes, especially if large amounts of parsley are consumed.
Severe drop in blood pressure
Parsley helps lower blood pressure, but consuming too much of it may cause an excessive drop in blood pressure. This situation can be problematic for people with low blood pressure.
Toxic effects in high doses
Compounds such as myristicin in parsley can have toxic effects in very high doses. These effects include headache, dizziness, nausea and even hallucinations in certain cases.
Increased bleeding
Due to its blood-thinning properties, parsley can increase the risk of bleeding in people who have coagulation disorders or use anticoagulants.
stimulation of muscle contractions
The compounds in parsley can cause muscle irritation and abnormal contractions in high doses. This can be problematic for people with certain diseases such as epilepsy.
The possibility of poisoning in excessive consumption of parsley oil
Parsley oil contains very concentrated compounds that can cause poisoning if consumed in excess. The use of this oil should be done in very small amounts and under the supervision of an expert.
Source Link
