Orange is one of the characteristic fruits of the citrus family, which is very popular because of its sour taste and unique aroma. But maybe few people know that cooked orange, especially in the cold days of the year and when catching a cold, can act as a natural and effective treatment. With various vitamins and nutrients, this fruit is an excellent option for strengthening the immune system and reducing the unpleasant symptoms of a cold. In the following, we will fully review the properties of cooked oranges for colds.
Properties of cooked oranges for colds
Strengthening the immune system with cooked oranges
orange A rich source of Vitamin C It is one of the most important vitamins for strengthening the body’s immune system. When you cook an orange, the texture of the fruit becomes softer and its nutrients are better absorbed by the body. Consuming cooked oranges can help increase the production of white blood cells, which are responsible for fighting infections and viruses. So, in time a coldUsing cooked oranges can be a simple and effective option to strengthen immunity.
Reducing throat inflammation and relieving cough
One of the common problems in colds is sore throat and persistent cough. Due to its antioxidant and anti-inflammatory properties, cooked oranges can help reduce throat inflammation and relieve coughs caused by it. You can consume cooked orange with honey to enhance its soothing effects. Honey, as a natural antibacterial substance, plays a role in reducing sore throat and improving cough.
Positive effect on nasal congestion
Consuming cooked oranges can help reduce nasal congestion. The natural and special aroma of orange as well as the compounds in it, cause the respiratory tracts to open. Also, steam from cooked oranges when consumed can help reduce nasal congestion and make breathing easier.
Help improve digestion
During a cold, digestion may become difficult due to decreased appetite or general weakness of the body. Due to its warm and sour taste, cooked orange can help improve the digestion process. By stimulating digestive enzymes, this fruit helps the body to better absorb nutrients from food and use the energy from them to fight disease.
Calming effect and reduce fatigue
A cold is usually accompanied by a feeling of fatigue and weakness. Cooked orange can help reduce fatigue and increase energy due to its soothing and mild nature. Consuming this fruit with a hot drink or as a snack can improve the general state of the body and make you feel better.
Cleansing the body of toxins
Orange, especially cooked, has the property of cleansing the body of toxins. The compounds in this fruit help the liver and kidneys function better and make the body get rid of toxins and waste materials faster. This feature helps to heal the disease faster and strengthen the body.
Reduction of fever and accompanying symptoms
Fever is one of the common symptoms of a cold that can be very annoying. Due to its cooling nature when consumed, cooked orange can help reduce fever and relieve associated symptoms such as excessive sweating and headache.
Improving blood circulation and increasing oxygenation
By strengthening blood circulation in the body, cooked orange helps to improve oxygen supply to the organs. This feature makes the body work better in dealing with viruses and infections, and the process of recovering from a cold is done faster.
Strengthening the sound and improving its shrillness
Colds are usually accompanied by hoarseness, which can be unpleasant for many people. By having a positive effect on the vocal cords and reducing inflammation in this area, cooked orange can help strengthen the voice and improve its hoarseness. Consuming this fruit with a little honey or sugar has better effects on this problem.
Properties of cooked oranges for colds
Stomach irritation
Because orange is acidic, it may cause irritation and exacerbation of symptoms in people with stomach ulcers or acid reflux. Consuming cooked orange in this condition can lead to heartburn or pain.
Increased likelihood of sensitivity and allergy
Some people may be allergic to citrus fruits, including oranges. This allergy can manifest itself with symptoms such as itching, redness of the skin, or inflammation of the mouth and throat. If you are allergic to citrus fruits, avoid eating cooked oranges.
Interference with medications
Orange contains compounds that may interact with some medications. Especially blood anticoagulants, blood pressure medicines and special heart medicines. The simultaneous use of cooked orange with these drugs may reduce the effect of the drugs or increase their side effects.
Possibility of kidney stones
Excessive consumption of citrus fruits, including oranges, may lead to the formation of kidney stones in some people due to their oxalic acid content. People who have a history of kidney stones should be careful in consuming cooked oranges.
Negative effect on tooth enamel
The acidity of oranges can weaken tooth enamel over time and increase the possibility of tooth decay. To reduce this effect, rinse your mouth with water after consuming cooked oranges.
Increased blood sugar
Some people add sugar to the cooked orange to improve its taste. This may be harmful for people with diabetes or people who need to control their blood sugar. It is better to use honey or other natural sweeteners in small amounts.
Risk of high blood pressure
Oranges contain compounds that may cause a temporary increase in blood pressure. If you have high blood pressure, limit the consumption of cooked oranges.
causing sleep disturbance
Consuming too much orange, especially at night, may lead to insomnia or restless sleep due to its acidic content and stomach irritation.
The possibility of diarrhea
Consuming too much cooked orange may irritate the intestines and cause diarrhea in some people. This issue is more common especially in people who have a sensitive digestive system.
Weakening of the body in cold-tempered people
Orange, because of its cold nature, may cause problems for people who have a cold nature. Its high consumption can increase weakness and lethargy in these people.
The risk of reducing iron absorption in the body
Excessive consumption of citrus fruits, including oranges, may prevent the absorption of iron from plant sources due to their high acidity. This issue is very important for people suffering from iron deficiency anemia.
causing digestive problems in children
Use cooked oranges Children Minors, due to their sensitive digestive system, may cause problems such as: diarrheaheartache or flatulence to be It is better to consume oranges at this age in limited quantities and with caution.
Source Link
