Orange is one of the fragrant and tasty fruits, which is known as a very characteristic and useful fruit in many cultures, especially in Iran. In addition to culinary uses, this fruit also has a special place in traditional medicine. The many properties of orange have led to its use in the treatment of many physical problems, including kidney problems. In this article, we will thoroughly examine the properties of oranges for the kidneys and explain the reasons for the popularity of this fruit from a scientific and traditional point of view.
The properties of oranges for the kidneys
Strengthening kidney function with orange
One of the properties orange For the kidney, it contains many nutrients that can help improve kidney function. One of the most important properties of this fruit is its diuretic properties. The compounds in orange make toxins to be removed from the body and kidney function improves. People who have kidney infections or kidney stones can help reduce the symptoms of the disease and improve the health of their kidneys by regularly consuming oranges.
Reduce the formation of kidney stones
Kidney stones are one of the common problems related to the urinary system that can be painful and annoying. Orange can prevent the formation of kidney stones due to its citric acid. By reducing the concentration of harmful minerals in urine, the citric acid in orange prevents the formation of kidney stone crystals and helps to improve the condition of patients.
Cleansing the kidneys with oranges
Orange is known as a natural cleanser for the kidneys. Consuming orange juice or combining it with honey It can help remove toxins and waste from the body. This property makes the kidneys to be protected from the damage caused by the accumulation of toxins and to function more effectively. In traditional medicine, this fruit has been recommended as a natural remedy for cleansing the kidneys.
Lower blood pressure
One of the causes of damage to the kidneys, blood pressure is high Having potassium and strong antioxidants, oranges can control blood pressure and prevent damage to kidney blood vessels. Consuming oranges regularly helps people avoid problems caused by high blood pressure, such as kidney disease.
Anti-inflammatory properties
Kidney infections can quickly spread to other parts of the body and cause serious problems. Orange has strong anti-inflammatory properties that can reduce kidney inflammation. Consuming this fruit or its juice is especially beneficial for people with frequent kidney infections and helps speed up the healing process.
Improve urination with orange
One of the common problems in kidney patients is difficulty in urinating. Orange can improve this problem due to its diuretic properties. Consuming this fruit increases urine flow and prevents problems such as fluid retention and urinary tract infections.
Boosting the immune system
A strong immune system plays an important role in kidney health. having an orange Vitamin C And strong antioxidants can strengthen the body’s immune system. This property helps the body to be more resistant to pathogens and protects the kidneys from infections and inflammations.
Reduce inflammation
Many kidney diseases are associated with severe inflammation. Orange with its anti-inflammatory compounds can reduce these inflammations and help improve the condition of patients. Consuming orange or its extract can be used as a natural supplement alongside medical treatments to control inflammation.
The use of oranges in the diet
Because of its sour taste and pleasant aroma, orange can easily be included in the diet of kidney patients. This fruit can be used fresh, in salads or as a food seasoning. Also, the combination of orange juice with warm water and honey is a healthy and delicious drink to strengthen kidney function.
Harmful oranges for kidneys
Stomach irritation and digestive problems
Orange can irritate the stomach due to its acidity. Consuming a lot of this fruit or its juice in people who have stomach ulcers, gastric reflux or other digestive problems may aggravate the symptoms and cause burning and discomfort.
Increased likelihood of skin sensitivity
Consumption of orange or skin contact with its extract may cause skin sensitivity in some people. This problem is especially common in people with sensitive skin or citrus allergies, and can cause itching, redness, or inflammation.
Interference with medications
Orange, like grapefruit, may interact with some medications. Taking orange at the same time with blood pressure medications, blood lipid lowering drugs, or some neuroleptics can reduce the effect of the drugs or increase their side effects.
Excessive lowering of blood sugar
Oranges can lower blood sugar. This feature may be beneficial for diabetics, but if consumed in excess, it can cause severe hypoglycemia and symptoms such as dizziness, weakness, and lethargy.
Urinary tract irritation
Consuming too much orange may irritate the urinary tract. This can lead to a burning sensation during urination and discomfort in some people, especially in people with urinary tract infections.
Increased risk of tooth decay
The acid in oranges can weaken tooth enamel and increase the risk of tooth decay. Frequent consumption of oranges without washing your mouth or brushing your teeth can damage your teeth and cause tooth sensitivity.
Causing headaches and migraines
Oranges contain compounds called tyramine, which may trigger headaches or migraine attacks in some people, especially those who are prone to migraines. This problem usually increases with the consumption of oranges.
Increased likelihood of bowel irritation
In some people, orange consumption may irritate the intestines and cause problems such as diarrhea or heartache. This problem is especially seen in people who have a sensitive digestive system.
Reduce excessive blood pressure
Oranges can lower blood pressure. Although this property is beneficial for people with high blood pressure, its high consumption may cause hypotension, dizziness and weakness in healthy people.
Risks for pregnant and lactating women
Excessive consumption of oranges in pregnant women may stimulate the uterus and increase the risk of miscarriage. Also, during breastfeeding, high consumption of this fruit can cause sensitivity or digestive discomfort in the baby.
Increased likelihood of allergic reactions
Some people may be allergic to citrus fruits, including oranges. Consumption of orange in these people can cause allergic reactions such as itching, swelling of the throat, or breathing problems.
Imbalance in electrolytes
Excessive consumption of oranges may increase the excretion of potassium and other minerals from the body. In the long run, this can lead to electrolyte imbalance and problems such as muscle weakness or heart failure.
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