Bergamot tea or Earl Gray tea is one of the popular types of black tea flavored with bergamot fruit essence. This tea has attracted a lot of attention due to its special characteristics, both in terms of taste and aroma and in terms of health properties. In the following, you will learn about the properties of bergamot tea.
Properties of bergamot tea
Improve heart health
tea Due to the presence of many antioxidants, bergamot can play an effective role in maintaining heart health. These compounds prevent the oxidation of bad cholesterol (LDL) and help regulate the level of cholesterol in the blood. Studies have shown that regular consumption of this tea can reduce the risk of heart disease and keep blood pressure at an optimal level.
Strengthen the immune system
The bergamot essence in this tea has antibacterial and antiviral properties. These features can help strengthen the body’s immune system and fight infections. Also, the presence of polyphenolic compounds in black tea helps to reduce the internal inflammations of the body and increases the body’s resistance to diseases.
Reduce stress and improve mood
Bergamot has long been known as a natural sedative. Drinking a cup of bergamot tea can reduce the level of cortisol, which is the stress hormone. This property makes this tea very useful for reducing anxiety and improving mood. The sedative compounds in bergamot can also improve sleep at night.
Aid in digestion
One of the properties of bergamot tea is anti-inflammatory and can help improve the digestion process. Bergamot essential oil helps relieve digestive symptoms such as bloating, heartburn, and indigestion and improves stomach and intestinal function. Drinking this tea after a meal can be a pleasant and relaxing experience.
Support skin health
The presence of antioxidants in this tea reduces the damage caused by free radicals the skin It helps. Also, the antibacterial properties of bergamot can be effective in preventing acne and skin infections. Long-term consumption of bergamot tea can help rejuvenate the skin.
Weight regulation and body metabolism
Bergamot tea can help increase the body’s metabolism and thus improve the body’s metabolism. Also, drinking this tea before or after meals can help reduce appetite and prevent overeating. This feature makes it a suitable option for people who are looking for weight loss are turned
Prevention of chronic diseases
Bergamot tea contains anti-cancer compounds that can inhibit the growth of cancer cells. By reducing inflammation and strengthening the body’s immune system, the polyphenols in this tea play an important role in preventing chronic diseases such as diabetes, cancer, and arthritis.
Increased energy and concentration
Due to the presence of caffeine, bergamot tea can increase the body’s energy level and improve mental focus. Contrary to coffeeThis tea provides energy to the body gradually and has less negative effects such as a sudden increase in heart rate. This feature makes it an ideal drink to start the day.
Keeping teeth healthy
With its antibacterial properties, bergamot tea can prevent the accumulation of dental plaques and the growth of harmful bacteria in the mouth. Regular consumption of this tea can help improve oral and dental health and prevent tooth decay.
Disadvantages of bergamot tea
Decreased absorption of iron in the body
Bergamot tea, like other types of black tea, contains tannins; A compound that can reduce the absorption of non-heme iron (iron found in plants) in the body. Excessive consumption of this tea, especially in vegetarians or those whose diet is mainly based on plant sources, may lead to iron deficiency, resulting in symptoms such as fatigue, weakness, and dizziness.
Possibility of digestive problems
Although bergamot tea is good for improving digestion, too much of it can have the opposite effect. Compounds in bergamot may irritate the stomach and increase stomach acid production, which can cause symptoms such as heartburn, nausea, and abdominal pain. Also, some people may be allergic to bergamot essential oil and experience digestive problems.
sleep disorder
Bergamot tea can increase energy levels due to its caffeine content, but consuming too much, especially late in the day, may cause insomnia or sleep disturbances. Even a small amount of caffeine can disrupt the normal sleep cycle, which in the long run leads to fatigue and mental-psychological problems.
Possible drug interactions
Bergamot essential oil contains compounds that may interact with some medications. In particular, people taking antidepressants, anticoagulants, or blood pressure control medications should avoid bergamot tea or consult a doctor before use. These interactions may decrease or increase the effectiveness of drugs.
Negative effects on oral health
Although bergamot tea has antibacterial properties, consuming too much of it can cause teeth discoloration. The tannins in this tea can cause yellow or brown spots on the surface of the teeth. In addition, frequent consumption of bergamot tea without maintaining oral hygiene may lead to tooth enamel erosion.
Increased risk of headaches and migraines
Bergamot essential oil contains active ingredients that may irritate sensitive nerves and cause headaches or even migraines in some people. This effect is usually seen in people who are more sensitive to aromatic or stimulant substances. If you experience headaches after consuming bergamot tea, you may need to reduce your intake.
Possible drop in blood pressure
Bergamot tea can lower blood pressure due to its sedative properties. This feature is useful under normal circumstances, but may be dangerous for people with naturally low blood pressure or those taking blood pressure-lowering medications. A severe drop in blood pressure can cause dizziness, weakness and even fainting.
Possibility of sensitivity or allergy
Bergamot is a strong fragrance and some people may be allergic to it. Allergy symptoms can include itching, hives, skin redness and even breathing problems. If you are allergic to aromatic substances, it is better to consult a doctor before consuming bergamot tea.
Source Link
