Orange leaf is one of the most characteristic and useful plants that has been used in traditional Iranian medicine and even in other parts of the world since ancient times. With its valuable compounds and many properties, this leaf can help in maintaining health and improving many physical and mental problems. In this article, we are going to examine all the properties and benefits of orange leaves in detail so that you can get to know more about this natural treasure.
Properties of orange leaves
A natural sedative for the nerves
leaf orange It is one of the best options for relaxing the nerves. This leaf contains compounds such as flavonoids and alkaloids that have a calming effect. Consuming orange leaf tea can be very useful for reducing stress, anxiety and even relieving mental fatigue. This property is especially recommended for people who face continuous work pressure and stress in their daily life.
Improve sleep quality
If you suffer from insomnia or restless sleep, orange leaves can help you. With its sedative properties, this leaf soothes the nervous system and helps to improve the quality of sleep. Drinking a cup of orange leaf tea before going to bed can be a simple and effective solution to insomnia.
Strengthening the digestive system
Orange leaves have a very positive effect on the digestive system. This plant can relieve digestive problems such as flatulencehelp indigestion and constipation. Orange leaves help improve digestion by regulating intestinal movements and stimulating the production of digestive enzymes. Regular consumption of this leaf in the form of tea or as an additive to food can guarantee your digestive health.
Strengthen the immune system
Orange leaves are rich in antioxidant compounds that are very important for strengthening the immune system. By fighting free radicals in the body, these antioxidants prevent damage to cells and make the body resistant to various diseases. Consuming orange leaves, especially in the cold seasons of the year, can help reduce the risk of colds and flu.
Reducing inflammation in the body
Another important property of orange leaves is its anti-inflammatory properties. This leaf can reduce internal and external inflammations of the body and help improve diseases such as arthritis and inflammatory skin problems. The anti-inflammatory compounds in orange leaves relieve pain and improve the wound healing process.
Blood pressure regulation
People who suffer from high blood pressure can benefit from the properties of orange leaves. With its effective compounds, this leaf can help reduce blood pressure and prevent the occurrence of related diseases. Regular consumption of orange leaf tea is recommended as part of a healthy diet.
Improve skin health
In addition to the positive effects on the internal health of the body, orange leaves can be used for the skin also be useful. Its antioxidant and anti-inflammatory compounds can help reduce pimples, skin inflammations and even improve acne. Local use of orange leaf extract or decoction on the skin can also be effective in its transparency and brightness.
Reducing cold and flu symptoms
Owing to its antibacterial and antimicrobial properties, orange leaves can reduce symptoms a cold and influenza play a role. Tea made from orange leaves can relieve sore throat and help to improve nasal congestion. This characteristic of orange leaves makes it an excellent option for the cold seasons of the year.
Improve cardiovascular function
Orange leaves help improve cardiovascular health by reducing body inflammation and regulating blood pressure. Regular consumption of this leaf can prevent the occurrence of heart diseases and help the better functioning of the cardiovascular system. This characteristic of orange leaves makes it a suitable choice for people who are at risk of heart diseases.
Disadvantages of orange leaves
Causes skin and respiratory sensitivities
One of the possible problems of orange leaves is causing sensitivity in some people. Sensitivity can appear in different ways; including itching and redness of the skin to more severe reactions such as shortness of breath or inflammation. People who have a history of allergies to citrus plants may also show similar reactions when exposed to orange leaves. Direct contact with the leaf or consumption of its tea can cause problems in these people. Therefore, it is recommended to try it in small amounts before using this plant extensively and stop using it if any allergic symptoms occur.
Interference with chemical drugs
The use of orange leaves can interact with some chemical drugs and reduce or increase their effects. For example, people who use antidepressants, sedatives, or blood pressure-regulating drugs may experience problems with orange leaf consumption. The compounds in orange leaves can increase or decrease the effect of these drugs, which is even dangerous in some cases. Therefore, if you are taking certain medications, be sure to consult your doctor before using orange leaves.
Increasing the possibility of excessive blood pressure reduction
Although one of the properties of orange leaves is to reduce blood pressure, this property can become a problem in some cases. Excessive consumption of this plant may cause a severe drop in blood pressure, which causes symptoms such as dizziness, weakness, and even fainting. People who have naturally low blood pressure or take blood pressure lowering drugs should be careful in consuming orange leaves to avoid this problem.
Stomach irritation and digestive problems
Although orange leaves help improve digestion, excessive or incorrect consumption can cause stomach irritation and problems such as diarrhea, heartburn and even nausea. This problem occurs because of the bitter compounds in orange leaves, which are allergenic for the stomach in large quantities. To avoid these problems, it is better to control the consumption and do not exceed the recommended doses.
Risk of toxicity in overdose
Although orange leaf is known as a natural substance, its excessive consumption may lead to the accumulation of toxic substances in the body. Some compounds in orange leaves can damage the liver or kidneys in high doses. These injuries may lead to more serious problems in the long run. For this reason, you should limit the consumption of this plant to the right amount and avoid continuous and excessive use.
Possibility of headache and dizziness
In some people, consumption of orange leaves can cause headache or dizziness. These symptoms are usually caused by the effects of orange leaves on the nervous system or low blood pressure. If you experience headache or dizziness after consuming tea or orange leaf extract, it is better to stop using it and consult a doctor.
Hormonal problems in some people
Some compounds in orange leaves may affect the hormonal balance of the body. Continuous and long-term use of this plant may interfere with the functioning of glands and the production of hormones. Especially in women, these effects can appear in the form of irregular menstrual cycles or changes in sex hormone levels. To avoid these problems, the consumption of orange leaves should be done carefully and in a balanced way.
Adverse effects on pregnant women
The use of orange leaves during pregnancy should be done with caution, because the compounds in this plant may have a negative effect on the fetus or stimulate uterine contractions. This issue is especially important in the first trimester of pregnancy, because the risk of miscarriage is higher during this period. Pregnant women should avoid consuming orange leaves without consulting a doctor to avoid any possible risks.
Source Link
