White or red meat? Which is better for your body?

Choosing the right meat for nutrition is one of the important questions that we all face when buying or preparing food. Types of red and white meatthey have different nutritional value, protein content, and also different characteristics that we need to have enough information about before choosing. This knowledge helps us to choose the best type of meat according to our lifestyle according to our body’s needs. After studying the comparison of the characteristics of white and red meat and the prohibitions of using each of them that we have discussed in this article, in the end you decide which meat to use and how much in your diet.

Comparison of red meat and white meat

According to traditional medicine, meats are divided into two main categories: red meat and white meat, each of which has its own characteristics. Red meats with warm and moist nature are suitable for people with cold temperament; But warm-tempered people should be careful in the consumption of red meat and its type. For example, though Properties of camel meat It is very much; But due to its very hot nature compared to other red meats, it is not suitable for these people and causes problems such as dryness and inflammation of the skin.

Types of white meat and sea meat have a colder and colder character. These meats are suitable for people with hot and dry temperament and help reduce their problems; But their consumption leads to symptoms such as headache and weakness in cold-tempered people. Although the nature of some white meats salmon fishIt is more balanced than other white meats; But in general, it is better to use their advantages in cooking white meat. You can about Chicken meat benefits Read more in this article.

Comparing the calories of white meat and red meat

The amount of calories in different meatsIt depends on the type of meat and their different parts; But in general, the calories of white meat are lower than red meat due to its lower fat content. For example, 100 grams of skinless chicken has about 165 calories, while the same amount of beef or lamb has about 250 calories. Almost double!

Due to the significant difference in the amount of calories in red and white meat, people who exercise or want to lose weight; They prefer white meat such as chicken, and in contrast to red meat such as lamb, it is more suitable for people who are looking to gain weight and build muscle.

Comparison of vitamins and minerals in white meat and red meat

All types of red meat are rich in B group vitamins, such as vitamin B12, which is known as an essential vitamin for the production of red blood cells and the nervous function of the body. Also, this type of meat is the main source of iron needed by the body, which helps prevent anemia. Solvents in red meat, such as zinc and phosphorus, in Boosting the immune system and bone health are effective.

The amount of iron, zinc, and phosphorus in white meat is lower than that of red meat, but these meats are a rich source of vitamins B6 and B3, the lack of which causes problems such as depression, anxiety, sleep disorders, or digestive problems.

Fish, which are classified as white meat, are a source of vitamin D. Using different types of fish and benefiting from Properties of white fishtrout, salmon and… as the main source of fatty acids and omega-3 needed by the body, to Reduction of heart diseases It helps.

Comparison of protein content of white meat and red meat

White meat and red meat are both excellent sources of protein, but the amount of protein they contain is different. For example, 100 grams of beef provides about 25-30 grams of protein for the body; But 100 grams of chicken meat has about 20-25 grams of protein. Although beef, in addition to protein, contains significant amounts of essential amino acids that are necessary for the growth and repair of body tissues; But white meat is a better choice for people looking to consume protein with fewer calories due to its lower fat content and easier digestion.

Who is red meat not suitable for?

• Red meat is harmful for people with cardiovascular problems due to its high content of saturated fat and heavy proteins. By increasing blood cholesterol levels, these fats greatly increase the risk of heart diseases.
• Reducing the consumption of red meat is one of the ways Prevention of hypertension is People with this disease can eat stewed foods All kinds of seafood replace
• Digestion of red meats such as veal is difficult for the digestive system, and as a result, consumption of these meats aggravates digestive problems such as stomach ulcers or indigestion. Therefore, people with digestive problems should eat less red meat.
• Reduce the consumption of red meat to people who like to consume Low-fat foods have or are following a weight loss diet to lose weight.
• Warm-tempered people can use diets with a minimum amount of red meat to balance their temperament.
• People with type 2 diabetes should adjust their red meat consumption according to the doctor’s diet. Ignoring this diet leads to irreparable problems for these people.

White meat is not suitable for which people?

• The cold nature of white meat aggravates problems such as coldness or joint discomfort and general body weakness. Therefore, it is better for people who are facing these problems to avoid consuming white meat as much as possible.
• People who are allergic to fish should completely eliminate it from their diet. Of course, if allergy symptoms occur only with a certain type of fish, there is no point in using other fish.
• Although the amount of protein in white meat is lower compared to red meat; But all meats are a source of protein, which is difficult for the digestive system to digest. If the consumption of white meat causes you problems such as bloating, heartache or diarrhea, reduce its consumption and use more vegetable proteins.