Spices are the beating heart of every Iranian kitchen and play an irreplaceable role in flavoring food. Using the right spices not only makes food taste better, but also helps to improve health and preserve food traditions. Every Iranian home needs to have a set of practical spices that can be used both in everyday food and in the preparation of special occasions. In this article, you will get to know the unique features and tips about spices suitable for each home so that you can make the best choice for your kitchen.
Spices suitable for every home
Turmeric, the golden spice of Iranian cooking
Turmeric is one of the oldest spices in Iranian culture, which is famous for its beautiful yellow color and medicinal properties. This spice is used in most Iranian dishes, including ghee stew, lentil stew, and vegetable stew. Turmeric has anti-inflammatory and antioxidant properties and helps to improve the health of the digestive system. Also, using turmeric in cooking can strengthen the body’s immune system and give a special color and smell to food. This spice should be in every home.
Saffron, a treasure of taste and color
Saffron, as the most expensive spice in the world, has a special place in the Iranian kitchen. This spice is used to prepare dishes such as barberry, Techin and traditional sweets. Saffron has calming properties and improves mood, and its consumption can be effective in reducing stress. Also, the aroma of saffron can improve the quality of food in a surprising way. A small amount of this spice is enough to make the food colorful and tasty, and it is worth buying.
Cinnamon, a spice with a pleasant aroma
Cinnamon is one of the spices that is used in both sweet and salty foods. The use of cinnamon in foods such as ghee, halim and shalezard gives a pleasant aroma and taste to the food. This spice has antibacterial and anti-inflammatory properties and can help regulate blood sugar. Keeping cinnamon in your kitchen can increase food variety and also be a great option for homemade teas.
Black pepper, spicy and tasty seasoning
Black pepper is one of the most widely used spices in Iranian cuisine, which is used to flavor and spice up food. In addition to adding flavor to food, this spice helps to improve digestion and strengthen the body’s metabolism. You can use black pepper in stews, soups and even salads. Having this spice in the kitchen will make your dishes taste more professional.
Cumin, a constant companion of Iranian dishes
Cumin and black cumin are spices that are used in powder or seed form in various foods such as kofte, bean paste, and buttermilk. Cumin has anti-bloating properties and strengthens the digestive system. Also, the use of cumin in dishes such as lentils can give a different and traditional taste to the dishes. This spice is an ideal choice for those who care about better digestion.
Garlic powder, a simple and aromatic substitute
Garlic powder is one of the most popular spices for those who don’t want to spend a lot of time peeling and chopping garlic. This spice is used in the preparation of various foods such as foods, sauces and soups and gives a special flavor to the food. Garlic powder has antibacterial and immune system strengthening properties and it is very easy to store in the kitchen.
Red pepper, spicy and energetic taste
Red pepper is a widely used spice for those who like spicy flavors. This spice is used in foods such as noodle soup, minced meat and all kinds of foods and can help increase appetite and strengthen the body’s metabolism. Also, red pepper is rich in vitamin C and helps to strengthen the immune system. Having red pepper in the kitchen adds variety to the taste of your dishes.
Cardamom, a unique aroma for food and drink
Cardamom is one of the spices that is mostly used in the preparation of desserts, tea and even foods such as ghee and haleem. In addition to its special aroma and taste, this spice has digestive and calming properties. Cardamom can also help reduce bad breath. Using cardamom in the kitchen makes your food and drinks more professional and tasty.
Dry mint, simple and practical flavoring
Dry mint is one of the cheap and widely used spices that is used in the preparation of foods such as coco sabzi, buttermilk, and even noodle soup. This spice has anti-flatulent and soothing properties and helps in better digestion of food. Keeping dry mint is essential in any kitchen, because it gives a special flavor to food and drinks.
Ginger powder, a warm and energizing spice
Ginger powder is one of the tonic spices used in the preparation of various foods, sweets and teas. This spice helps to strengthen the immune system and increase the body’s energy. Also, ginger is known as a warming agent and is very useful in the cold seasons of the year. This spice gives a spicy and pleasant taste to food and has a special place in the Iranian kitchen.
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