Sex is one of the most important aspects of married life, which has a direct impact on people’s mental and physical health. However, one of the most common questions about sex is how long is normal sex? Does a longer duration of intercourse indicate better quality or can a shorter intercourse also be satisfactory? In this article, translated from Khat Salamat (), we deal with this issue.
Duration of normal sex: too little or too much?
First of all, you should know that sex should not be measured only by its duration, but the pleasure, quality and satisfaction of both parties are more important than the duration. The preferences of individuals and couples are very diverse; Some people prefer a longer and more emotional relationship, while others want a quick and exciting relationship. The key is that in the end, both parties should feel satisfied with their relationship.
Scientific study of the duration of sex
According to a 2005 survey conducted by the Society for Sexual Therapy and Research, vaginal intercourse usually lasts between 3 and 7 minutes. This survey showed that:
- A relationship that is less than 2 minutes is “very short”.
- A relationship that lasts between 7 and 13 minutes is “ideal”.
- A relationship that lasts more than 10 minutes can seem “too long”.
This statistic is only related to the penetration of the male penis into the vagina and does not include foreplay or other sexual activities.
Based on this, it can be said that the duration of normal sex is between 7 and 13 minutes.
Defining sex from an individual perspective
To better understand the duration of intercourse, we must first define the definition of intercourse. Many studies in this field use a concept called “Intravaginal Ejaculation Latency Time” (IELT), which measures how long it takes to ejaculate during penetration.
However, this definition does not fit all individuals or couples. Some people know the end of sex when both partners reach orgasm. In this view, the type of sexual activity is not important. These activities can include the following:
- touch and caress
- oral sex,
- vaginal or anal penetration,
- or a combination of these.
Factors affecting the duration of sex
1. age
With age, there are changes in the body’s sexual response. Changes like:
- Lengthening the time required for stimulation.
- It becomes harder to achieve and maintain an erection.
- Decreased libido due to hormonal changes
- Vaginal dryness in women.
2. Physical and mental health
Physical and mental health has a great impact on the quality and duration of sex. Problems like stress, anxiety or depression They can cause a decrease in sexual desire or a decrease in the duration of intercourse.
3. The structure of the genitals
A 2003 study suggested that the shape of the male penis may have evolved to transport semen earlier in the vagina. This can affect the duration of the relationship and the physical feel of it.
4. sexual disorders
Some sexual disorders can affect the duration of intercourse:
- premature ejaculation: Makes a person reach orgasm earlier than expected.
- Ejaculation delay: It can prolong the duration of intercourse or even prevent reaching orgasm.
Strategies to regulate the duration of sex
If you want a shorter relationship
Sometimes, for various reasons, including limited time, you may want to have a shorter and faster relationship. In this situation, you can use the following solutions:
- masturbation: Touching sensitive parts of the body or mutual masturbation can help.
- Effective communication with your partner: Tell your partner what you expect and how you can climax faster.
- Special positions: Using positions that provide deeper penetration can reduce the duration of the relationship.
If you want a longer relationship
If you prefer to have a longer and more detailed relationship, the following methods can be helpful:
- Stop-start technique: In the moments close to ejaculation, stop the stimulation and resume the activity after the reduction of this sensation.
- Squeezing technique: Squeeze the end of the penis for a few seconds before ejaculation to reduce the sensation of ejaculation.
- Increase foreplay: Longer foreplay can make the relationship longer and more enjoyable.
Healthy lifestyle and its effect on the duration of sex
Lifestyle plays an important role in the quality and duration of sex. Some factors that can help improve sexual performance include:
Healthy eating: Eating foods that contain antioxidants, vitamins, and minerals, such as fruits, vegetables, and nuts, can increase libido and energy.
Regular exercise: Exercise improves blood circulation, increases self-confidence and reduces stress, all of which have a positive effect on sex.
Quitting bad habits: Avoiding smoking, alcohol, and drugs can help improve sexual performance and increase libido.
Media influence on sexual expectations
With the spread of media and pornography, unrealistic expectations of sex have increased among people. These expectations can reduce self-confidence and real relationship satisfaction. Real sex depends on communication, respect and mutual satisfaction, not on long hours or fake shows. Being aware of this can help you have a healthier and more fulfilling relationship.
Individual differences and its importance in sex
People’s sexual needs and preferences are different. Some people prefer a calm and emotional relationship, while others may be looking for excitement and variety. Recognizing these differences and talking to your partner about expectations can help create a balanced relationship. Also, cultural, sexual, and even physical differences can affect your definition of sex, so effective communication and respect for the other person’s needs are essential.
Duration of sex: Quality is more important than power
Successful sex is not summed up in its duration, nor in the display of extraordinary power. Unrealistic expectations like turning your life partner into “Superman” will only lead to stress and frustration. What really matters is the quality of the moments, the emotional connection and mutual enjoyment. Don’t forget, the best sex is the one that both people are happy with, not measured by the clock or imaginary standards.
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