The cause of cold feet in women and its treatment
Cold feet in people is a common problem that may happen to many people, both men and women, of any age, young or old, and causes a feeling of coldness in their body, especially in the soles of their feet. In general, this phenomenon occurs mostly in the cold seasons of the year, such as autumn and winter, and in most cases it is felt in these seasons, but note that you may feel the coldness of the soles of your feet in other seasons of the year as well. See that in this case, it can also be said that the reason is other factors that may have occurred in your body, for these reasons, you feel coldness and temperature drop in this area.
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The cause of cold feet in women
It must have happened to you that you have felt the coldness of the soles of your feet at least once in your body and in this regard you have asked questions such as the reason for the occurrence of such feelings in this area of your body.
It can be said that many and many reasons can play a role in the occurrence of such a phenomenon in women, among which we can mention some of the most important reasons such as:
1. Weak blood circulation, which mostly causes such a phenomenon to occur in the cold seasons of the year such as autumn and winter, when the body starts working to keep its center warm, and for this reason, the veins of other organs, especially the external organs They contract themselves to warm the center of the body, and for this reason, the person feels cold and frozen in the areas of the body, especially in the soles of the feet.
2. Having diseases such as diabetes that lead to a decrease in blood supply through the contraction of the vessels, and this causes a feeling of cold in an area, especially the soles of the feet in women.
3. The occurrence of diseases such as hypothyroidism in a person, which is associated with the decrease of thyroid hormone in his body, and in this way, it can also contribute to the decrease of his body temperature.
4. Anemia is also one of the common factors in the occurrence of such a phenomenon in women, and it can cause a decrease in red blood cells in a person and help the occurrence of such a feeling in the body.
5. Factors that cause problems or cause any damage in the nervous system of a person cause a disease called neuropathy in a person, and this disease has a direct and reciprocal relationship with the occurrence of coldness in the soles of the person’s feet.
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What is the sign of cold feet?
As mentioned above, the factors mentioned above play an important role in the occurrence of such a feeling in the soles of the feet, especially in women, but note that other factors can also cause such a phenomenon and feeling. in women and in men of any age, and some of these factors can be mentioned, such as:
- Having blood concentration in a person
As you know, the body warms itself with the flow of blood, and if a person is suffering from diseases such as blood concentration, the blood flow in his body is lower, and this is the reason why he feels cold, especially in The soles of his feet.
2. Kidney failure disease can also contribute to the occurrence of this feeling in a person through the dysfunction of blood circulation.
3. Stress and anxiety can also cause a drop in pressure and also cause a feeling of temperature decrease in the soles of a person’s feet.
4. Deficiency of some vitamins such as B12 and B9 as well as vitamin iron can also lead to cold feet.
5. Stenosis of some vessels, such as red veins, can also significantly contribute to the occurrence of coldness in the soles of a person’s feet, especially in the elderly.
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Treatment of cold feet in women
To treat cold soles, it is better to first find the cause of its occurrence and then proceed with the basic treatment and the best method of treatment. Note that if this process is continuous and prolonged, it is better to see the relevant doctor first. And after the doctor’s diagnosis, treat it according to his prescription.
But you can also use some simple ways to treat cold soles, some of which can be mentioned:
1. Placing the feet in lukewarm water to help warm the feet and regular blood circulation to raise the body temperature.
2. Regular use of socks, especially the use of woolen socks that are very effective in keeping this area warm.
3. Avoid sitting or putting your legs in a certain position for a long time and be sure to start moving your legs every few minutes to increase blood circulation in the body.
4. Doing exercise in a regular and principled way helps to keep the soles of the feet warm and also to increase the blood flow in the body.
5. In case of vitamin deficiency, you can also use vitamin tablets such as iron, vitamin B9 and vitamin B12.
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