Shireh and Arde are among the oldest traditional foods in Iran, which have been noticed for a long time due to their high nutritional value and unique properties. The combination of these two nutritious foods is one of the most popular breakfasts and snacks, which not only provides a lot of energy to the body, but also helps prevent many diseases. The juice, usually made from grapes, dates, or berries, is rich in vitamins and minerals, while ardeh, made from ground sesame seeds, is a rich source of protein, calcium, and healthy fats. In the following, we will examine the properties of arde juice and its positive effects on the health of the body.
Properties of juice and flour
Providing energy to the body naturally
One of the most prominent properties of Arde juice is providing the energy needed by the body in a natural and sustainable way. Due to the presence of natural sugars such as glucose and fructose, the juice is an immediate source of energy production, and the duck provides long-term energy to the body due to the presence of healthy fats and proteins. This combination is especially recommended for people with high physical or mental activity, such as athletes or students. Using arde juice in breakfast can reduce daily fatigue and improve physical and mental performance.
Strengthening bones and preventing osteoporosis
Due to being rich in calcium and phosphorus, it has a significant effect on strengthening bones. On the other hand, juice also contains large amounts of iron and essential minerals that help increase the strength of bones. Regular consumption of goat’s milk can reduce the risk of diseases related to calcium deficiency, such as osteoporosis, especially in women and the elderly, who need more of this nutrient.
Increasing hemoglobin and preventing anemia
Anemia is one of the most common nutritional problems, especially in women and children. Grape or date juice is rich in iron, which helps to produce hemoglobin in the blood. Due to having folic acid and nutritious compounds, the buckwheat also improves the process of iron absorption. The combination of juice and arde can effectively help prevent and treat anemia and increase the body’s energy level.
Improving digestive function and preventing constipation
Due to its natural fiber, duck juice plays an effective role in improving digestive function. The fiber in the kidney helps the movement of food in the intestine and prevents constipation. Due to its laxative properties, the juice also facilitates the digestion process. The combination of these two ingredients is a great option for people looking to improve their digestive health.
Strengthen the immune system
A strong immune system helps the body fight diseases and infections. Duck juice contains antioxidants such as vitamin E, which helps strengthen the immune system. In addition, the minerals in this composition, such as zinc and magnesium, play an important role in the production of immune cells and maintaining the general health of the body.
Reducing stress and improving mental health
Nutrients in juice and duck, such as magnesium and group B vitamins, play an important role in improving the functioning of the nervous system and reducing stress. This combination can help improve mood and reduce anxiety by regulating the level of stress hormones and increasing serotonin production. For this reason, the consumption of duck juice is very useful for people who suffer from daily stress or insomnia.
Strengthening sexual powers and fertility
Due to its nutritious and energizing compounds, the juice of Arde has a significant effect on strengthening sexual powers and improving fertility. Minerals such as zinc and selenium present in this composition help to produce sex hormones and improve the function of the reproductive system. This property has turned the milk of the duck into a natural supplement to increase sexual abilities.
Weight control and obesity prevention
Contrary to popular belief, cod liver oil can help with weight control, provided it is consumed in the right amount. The protein and healthy fats found in ardeh create a feeling of long-term satiety and prevent overeating. Due to the presence of natural sugars, juice can provide the necessary energy without increasing weight.
Strengthen skin and hair
Vitamins and minerals in Arde juice help maintain healthy skin and hair. Vitamin E in this composition, as a strong antioxidant, prevents damage caused by free radicals and slows down the aging process of the skin. In addition, the iron and zinc present in Arde juice helps to grow and strengthen hair.
Improve cardiovascular health
Consuming arde juice can help improve the health of the heart and blood vessels. The useful fats found in arda reduce the level of bad cholesterol in the blood and prevent arteriosclerosis. Due to the presence of antioxidant compounds, the juice also prevents inflammation and vascular damage and improves the overall health of the heart system.
Disadvantages of juice and flour
Weight gain and risk of obesity
One of the main problems caused by consuming a lot of goat juice is weight gain and the risk of obesity. Duck juice is rich in natural sugars and healthy fats, which can be useful in controlled amounts, but if they are consumed regardless of the body’s needs, its extra calories will be stored in the form of fat in the body. This can quickly lead to obesity, especially for people who have little physical activity or have metabolic problems. In addition, continuous and high consumption of arde juice can make it difficult for people to manage their weight.
Increased blood sugar and risk of diabetes
Juice, especially date or grape juice, is rich in simple sugars such as glucose and fructose, which are quickly absorbed into the blood and can raise blood sugar levels. If goat juice is consumed in large quantities and continuously, insulin resistance and the risk of type 2 diabetes will increase over time. People with diabetes or those who are at risk of this disease, should control the consumption of milk thistle carefully and preferably under the supervision of a doctor to avoid serious problems.
Occurrence of digestive problems in high consumption
Both juice and arde are hot in nature, and consuming too much of them can cause digestive problems such as heartburn, flatulence, and nausea. Especially in people with digestive problems such as gastric reflux, this combination can aggravate their symptoms. Also, high consumption of duck juice may cause a feeling of heaviness in the stomach and disturbance in the digestion process due to the high concentration of sugar.
Sensitization in some people
Some people may be allergic to arde or sap. Sesame allergy is usually caused by certain compounds in sesame and can cause symptoms such as itching, redness of the skin, or even more severe allergic reactions. Due to its high sugar content, juice may cause allergic reactions in some people. People who are allergic to certain foods, should be more careful to consume milk.
Risk of increasing bad cholesterol (LDL) in overdose
Although buckwheat contains healthy fats, consuming too much of it can increase total cholesterol levels in the body and increase the risk of cardiovascular problems over time. The compounds in the juice may also help increase blood lipids and cause diseases such as arteriosclerosis if used incorrectly. Balanced consumption of duck juice is very important for people who care about their heart health.
Negative impact on teeth health
Due to the presence of natural sugars in the juice of the goat, it can have a negative effect on the health of the teeth. Consuming too much juice can cause dental plaque and increase the risk of tooth decay, especially if the teeth are not properly cleaned after consumption. Saliva is sticky and can remain on the surface of teeth for a long time, which provides a suitable environment for the growth of oral bacteria.
Increasing body temperature and causing discomfort in people with hot nature
Duck juice has a warm nature, and its excessive consumption can cause symptoms such as hot flashes, excessive sweating, and restlessness in people who have a hot temperament. These people may experience heat and discomfort after consuming Aradeh juice, which requires reducing its consumption or adjusting with cooling foods.
Increased risk of liver problems in long-term use
Long-term and excessive consumption of duck juice may put pressure on the liver. Because juice contains simple sugars and certain fats, if consumed frequently, it can lead to excess fat storage in the liver and increase the risk of fatty liver. This is especially important for people who use unbalanced or high-calorie diets.
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