all of us Yalda night We know it for its length, colorful and glazed fruits, delicious snacks and family gatherings, and preparing for such a memorable night is one of the most fun planning in the world!
Yalda night fruits can be considered a wide variety of fruits, but among them there are some fruits whose absence on the Shab Chele table makes this blessed night seem incomplete and lacking grace.
In the following, we are going to introduce the most important fruits of Yalda night, stay with Coca.
Yalda night fruits
1. Watermelon
watermelon A symbol of summer heat And it is heat. It is believed that if you eat some watermelon on Yalda night, you will not be overcome by cold and disease throughout the long winter.
Watermelon is actually the most important fruit of the Yalda night, which along with pomegranate has a very special place on the night of Yalda, if we say that many people know Yalda night as watermelon and pomegranate, we are not exaggerating!
You must have noticed that watermelon is a summer fruit and it seems a little hard to find it in winter, so why did our predecessors include watermelon along with cold season fruits?
Ancient Iranians believed that eating watermelon on Yalda night would prevent them from getting sick until the end of the year and protect their bodies from cold. They considered the red color of watermelon as a reminder of the heat of the sun.
Even today, it has been proven that this colorful and delicious fruit is rich in various vitamins, including vitamin C, plenty of water, fiber and many other nutrients, and eating it helps to treat kidney stones, heart and liver health, strengthen the body’s immune system, and prevent It helps with colds, stomach ulcers, diabetes, eye health and hundreds of other health problems.
In addition to this, watermelon is one of the decorative foods on the Yalda night table, Iranian ladies with good taste can cut this delicious fruit into beautiful and interesting shapes and put it on the table as a sign of their taste and art. give
2. Pomegranate
Pomegranate on Yalda’s dinner table A symbol of happiness and birth is Pomegranate is a fruit that has long been known as a blood-forming fruit.
The ruby-shaped and red pomegranate seeds are another delicious food and staple of the Yalda night table. Among Iranians, pomegranate is known as a symbol of happiness and fertility, and its red color is considered a sign of the sun.
This autumn fruit is considered to be one of the most useful edibles and has become famous as a heavenly fruit. Among the properties of pomegranate are strengthening the immune system, improving digestion, reducing sugar and blood pressure, heart health, reducing cholesterol, treating anemia and Cure many other mentioned diseases.
Pomegranate, like watermelon, has a very beautiful appearance and helps a lot to decorate Yalda’s table more attractively.
3. Pumpkin
Pumpkin is another delicious food on Yalda night with a sweet and unique taste, orange color and lovely appearance, whose presence gives a special grace to your table.
Although this food, like pomegranate and watermelon, does not have a place in Yalda parties, but many families use it in different ways, such as baked and plain pumpkin, pumpkin cake, or pumpkin soup and stew, according to their taste.
This bright orange is also known for its unique properties, and its benefits include improving digestion, relieving constipation, liver health, strengthening eyesight, preventing colds, heart health, and treating joint rheumatism.
Since pumpkin is one of the special symbols of Halloween in culture, some families use Halloween ideas when decorating it, but our suggestion is to use this food on Yalda’s table, looking for traditional and authentic Iranian designs. be
4. Lips
Lebo or red beetroot is another sweet-tasting and red food of Yalda that has been added to Shab Chele table in recent years and is usually eaten cooked and hot.
Among the properties of lebu, we can mention lowering blood pressure, heart health, relieving constipation, prevention and treatment of colds, treatment of anemia, health of the digestive system and prevention of osteoporosis.
5. Other fruits
In addition to the mentioned items, autumn and winter fruits such as persimmons, oranges, tangerines, apples, kiwis and parsnips may also appear on the Yalda night table, which are all very useful for body health and strengthening the immune system in the cold season. Their joyful colors double the good feeling of Yalda night.
Source Link
