A smoothie is a popular drink made by blending fruits, vegetables, and other nutritious ingredients. Usually, the main ingredients of smoothies include juice, milk, yogurt, or ice cream, to which protein, non-dairy milk, crushed ice, or nutritional supplements can be added. These drinks are loved by many children and adults due to their variety of taste and high nutritional value.
All kinds of smoothies
The world of smoothies is as wide as your taste and creativity! By combining different fruits, you can create unique flavors. Here are some popular types of smoothies:
Fruit smoothies: The basis of this type of smoothie is fresh or frozen fruits. Bananas, strawberries, blueberries, watermelons, apples, and oranges are among the most commonly used fruits in fruit smoothies.
Protein smoothies: They are a type of protein drink that helps to build muscle, improve muscle function and repair damaged muscles. In addition, consuming protein in a proper diet reduces appetite and increases the body’s metabolism; So if you are looking for weight loss and fat burning, do not neglect these protein drinks.
You can do this Delicious smoothies for breakfast Try to boost your energy at the very beginning of the morning. Of course, consuming these drinks after physical exercises also restores the body’s energy and strength well, and in short, you can count on them whenever you feel tired and lack of energy.
Sun H smoothies
Sun H Company smoothies with a diverse combination of fresh fruits and vegetables are an excellent option to meet your daily nutritional needs. Each smoothie is prepared with natural ingredients and delicious flavorings that are not only enjoyable but also have high nutritional value.
These smoothies are rich in vitamin C, potassium, and dietary fiber that help strengthen the immune system, maintain cardiovascular health, and improve digestive function. If we take a look at the nutritional value tables of each of Sun H’s smoothies, we can see that these products are healthy and low-calorie snacks for those who want to control their weight.
All kinds of smoothies from San H
Apple and kiwi smoothie, warm persimmon smoothie, mango, banana, passion fruit smoothie, pineapple and ginger smoothie, cranberry beet smoothie, plum smoothie, cinnamon apple banana smoothie, coconut banana apple pineapple smoothie, strawberry banana smoothie.
Investigating the nutritional value of San H smoothies
High vitamin C: One of the prominent features of Sun H smoothies is the high amount of vitamin C in them. This vitamin plays an important role in strengthening the immune system. For example:
Apple and kiwi smoothie It has 260% of the daily value of vitamin C.
Plum Smoothie It has 250% of the daily value of vitamin C.
Hot persimmon smoothie With 217% of the daily value of vitamin C, it is also very rich in this respect.
Controlled calories: All Sun H smoothies have about 150 calories, which is a good choice for healthy daily snacks. This controlled calorie intake is very important for people who are trying to control their weight.
High potassium: Potassium is one of the essential minerals for maintaining cardiovascular health and proper muscle function. Sun H smoothies have significant amounts of potassium. For example:
Strawberry smoothie With 671 mg of potassium, it provides 14% of the daily value of potassium.
Hot persimmon smoothie Also, with 560 mg of potassium, it provides 12% of the daily value of potassium.
Dietary fiber: Dietary fiber helps improve digestive function and prevent constipation. Some H-aged smoothies, such as pineapple and ginger, have 3 grams of dietary fiber (11 percent of the daily value). Cranberry beetroot smoothie with 6 grams of dietary fiber (21% of the daily value) also meets this important need.
Protein: In general, Sun H smoothies have small amounts of protein (about 0.5 to 1 gram per serving). This amount can be useful as a supplement for daily protein intake.
Sen’i smoothies not only help you meet your daily nutritional needs, but also provide you with a pleasant experience of consuming a healthy drink with their diverse and enjoyable flavors. By choosing Sun H smoothies, we can benefit from its high nutritional benefits and keep ourselves healthy.
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