Hot green pepper is one of the most characteristic foods that is used in many dishes because of its hot and fiery taste. But the attractiveness of this pepper is not only limited to its taste, but its countless health properties have also made it have a special place in healthy diets. The compounds in this pepper, such as capsaicin and various vitamins, play a very important role in maintaining the health of the body. In this article, we will examine the properties of this valuable food in detail.
Properties of hot green pepper
Strengthen the immune system
Hot green pepper is a rich source of vitamin C, which plays an important role in strengthening the immune system. This vitamin helps the body fight against pathogens by increasing the production of white blood cells and improving their performance. Also, the antioxidants in green pepper prevent cell damage from free radicals and make the body resistant to diseases such as colds and flu.
Help to lose weight and increase metabolism
One of the amazing features of hot green pepper is to increase the body’s metabolism. Capsaicin, the substance that makes this pepper hot, dramatically increases metabolism and helps burn extra calories. This property has made hot green pepper to be used as an effective food in weight loss diets. In addition, the consumption of this pepper can reduce false appetite and help control weight.
Improve cardiovascular health
Hot green pepper has a positive effect on heart health. The capsaicin present in this pepper reduces the level of bad cholesterol in the blood and helps to improve blood flow. Also, this substance prevents the formation of blood clots and the risk of heart diseases heart attack and reduces the brain. People who regularly consume hot green pepper usually have better heart health.
Blood sugar control
Research has shown that consuming hot green peppers can help control blood sugar levels. The compounds in this pepper increase the body’s sensitivity to insulin and help regulate blood sugar in people with type 2 diabetes. In addition, hot green pepper can prevent sudden blood sugar fluctuations and keep the body’s energy stable.
Reducing chronic and inflammatory pain
The anti-inflammatory property of hot green pepper is one of its unique benefits. The capsaicin in this pepper blocks pain receptors in the body and helps reduce chronic pain, such as arthritis and migraines. Also, this property can reduce inflammation and improve joint and muscle function.
Strengthen the health of the digestive system
Contrary to popular belief, hot green peppers can help with digestive health. By stimulating the secretion of digestive enzymes, this pepper facilitates the process of food digestion and prevents problems such as bloating and indigestion. In addition, regular consumption of hot green pepper can reduce the risk of stomach ulcers.
Improve mood and reduce stress
Capsaicin in hot green pepper releases endorphins in the body. Endorphins are hormones that help improve mood and reduce stress. For this reason, the consumption of hot green pepper can make a person feel more happy and relaxed and prevent depression.
Maintaining healthy skin and hair
Spicy green pepper is preserved due to the presence of vitamin C and E Skin and hair health It helps. These vitamins increase collagen production in the skin and prevent premature aging. Also, the antioxidant property of this pepper can protect the skin from environmental damage and help grow and strengthen hair.
Strengthening bone health
Hot green pepper contains significant amounts of vitamin K and calcium, which help strengthen bones and prevent diseases such as Osteoporosis they help Regular consumption of this pepper can increase bone density and prevent bone fractures.
Anticancer property
One of the most important properties of hot green pepper is its anti-cancer property. The compounds in this pepper inhibit the growth of cancer cells and prevent their spread. The strong antioxidants in green pepper can protect the body against various cancers, especially colon and stomach cancer.
Disadvantages of hot green pepper
Damage to the digestive system and stomach
One of the most common side effects of consuming too much hot green pepper is damage to the digestive system. Capsaicin, the main spicy compound of this pepper, can irritate the stomach and its mucosa. This irritation is exacerbated in people with digestive problems such as peptic ulcers, acid reflux, or irritable bowel syndrome (IBS). Excessive consumption of hot green pepper can cause symptoms such as abdominal pain, heartburn and even diarrhea to bring along
Cause sensitivity and allergic reactions
Some people may be allergic to hot green peppers. This sensitivity can appear in the form of itching, redness of the skin, runny nose or even breathing problems. Allergic reactions to capsaicin are sometimes very severe and require immediate treatment. People who are allergic to pepper should avoid its consumption, as it may cause annoying symptoms.
Increased risk of hemorrhoids and anal irritation
Consuming too much hot green pepper can irritate the anus, especially during bowel movements. The capsaicin present in this pepper can irritate the anus and cause hemorrhoids (hemorrhoids) to appear or worsen in susceptible people. Feelings of burning and discomfort after consuming a lot of this pepper are common, especially in people with digestive problems.
Negative effect on kidney health
Consuming too much hot green pepper may harm kidney health. Research has shown that spicy compounds like capsaicin can affect kidney function, especially in people with pre-existing kidney disease. Overdosage may impair urination or increase pressure on the kidneys.
Increased risk of gastric reflux and indigestion
Hot green pepper can aggravate gastric reflux in some people. This complication occurs due to excessive stimulation of the stomach and the opening of the valve between the stomach and the esophagus, which causes acid to return to the esophagus. Gastric reflux can cause symptoms such as heartburn, a bitter taste in the mouth, and chest discomfort, which are bothersome to many people.
Skin and eye irritation
Direct contact of hot green pepper with skin or eyes can cause burning and irritation. Capsaicin is a very strong substance that can cause a severe reaction with even a small amount of contact. If hot green pepper is consumed raw and hands are not washed after touching it, the possibility of skin and eye irritation is very high. In some cases, it may be necessary to wash immediately and even see a doctor.
Insomnia or sleep disturbance
Consuming hot green pepper at the end of the day may negatively affect the quality of sleep. Capsaicin can cause an increase in body temperature, which may disrupt restful sleep. Also, sensitive people may experience insomnia or nightmares after consuming green pepper. It is better to consume this pepper in the early hours of the day to avoid these problems.
The possibility of increased inflammation in some people
Although hot green pepper has anti-inflammatory properties, it can have the opposite effect in some people and increase inflammation. This condition is more common in people suffering from inflammatory diseases such as arthritis. Consuming too much pepper can aggravate the symptoms of inflammation and increase pain and arthritis.
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