Tarragon, one of the aromatic and rich vegetables, is known as a medicinal plant and food seasoning in different cultures. This plant, which is distinguished by its sweet and slightly bitter taste, not only helps to improve the taste of food, but also has countless health benefits. From reducing stress and improving food digestion to strengthening the immune system and regulating blood sugar, the properties of tarragon have made this plant have a special place in cooking and traditional medicine. In this article, we will thoroughly review the properties of tarragon and its effects on body health.
Properties of tarragon
Rich in antioxidants
Tarragon contains high amounts of antioxidants that help fight free radicals in the body. Free radicals are harmful molecules that can damage cells and cause chronic diseases such as cancer and heart disease. Consuming tarragon in the diet can reduce the amount of oxidative stress and protect the health of body cells.
Strengthening the digestive system
One of the outstanding benefits of tarragon is its effect on improving the digestive system. Due to its natural ingredients, this plant can help reduce bloating, digest food more easily and relieve stomach pains. Tarragon also acts as a natural appetite stimulant and can play an effective role in regulating appetite and preventing overeating.
Regulation of blood sugar and prevention of diabetes
Studies have shown that regular consumption of tarragon can help lower blood sugar. This plant helps to control diabetes and prevent its occurrence by improving insulin sensitivity and reducing sugar absorption in the intestine. Using tarragon as a natural seasoning in foods can be a suitable alternative to reduce sugar consumption.
Relieve stress and improve sleep quality
Due to its calming properties, tarragon can be effective in reducing stress and anxiety. Consuming tarragon tea or adding it to food helps to relax the body and mind and brings a more restful sleep. This feature is especially useful for people who suffer from insomnia or daily stress.
Anti-inflammatory properties and pain relief
Tarragon contains anti-inflammatory compounds that help reduce pain and inflammation in the body. This plant can be used as a natural treatment to reduce joint pain, muscle pain and even headaches. Regular consumption of tarragon is recommended for people suffering from inflammatory diseases such as arthritis.
Strengthen cardiovascular health
Tarragon helps in cardiovascular health by reducing bad cholesterol and increasing good cholesterol in the body. This plant also reduces the risk of heart diseases such as stroke and heart attack by regulating blood pressure. Adding tarragon to your daily diet can be an effective step in preventing heart problems.
Rich source of vitamins and minerals
Tarragon leaves are rich in vitamins such as A, C and group B and minerals such as iron, calcium and magnesium. These compounds help to strengthen the immune system, the health of the skin and hair, and improve the general functioning of the body. Consumption of tarragon as a nutrient source is recommended to meet the daily needs of the body.
Help detoxify the body
Due to its special plant compounds, tarragon helps to detoxify the body and cleanse the liver. This plant acts as a natural diuretic and increases the excretion of toxins through urine. Consuming fresh tarragon or its tea can help maintain the health of the liver and kidneys.
Culinary applications and the effect on the taste of foods
In addition to medicinal properties, tarragon is one of the most popular vegetables in cooking. Its special taste and unique aroma can help improve the taste of all kinds of food, including soups, appetizers, and salads. This plant is also a good substitute for salt and other common spices.
Harms of tarragon
Sensitization in some people
One of the problems that may occur with tarragon consumption is allergic reactions. The chemical compounds in this plant, especially in people who are allergic to chicory family plants, may cause symptoms such as itching, swelling, skin redness and even breathing problems. This allergy can occur due to direct contact with fresh leaves, drinking tea or using tarragon oil. People with a history of plant allergies should consult a doctor before consuming tarragon and stop using it if they experience any reaction.
The possibility of poisoning due to estragole
Tarragon contains a compound called estragole, which in high amounts can have toxic effects on the body. Research has shown that estradiol in high doses can damage the liver and even have a risk of causing cancer. The balanced consumption of this plant in food does not cause problems, but excessive consumption of tea or its extract may be dangerous. Therefore, people who use tarragon regularly should limit its consumption to a small amount.
Negative impact on pregnancy
Pregnant women should use tarragon with caution. This herb may irritate the uterus and increase the risk of miscarriage or premature birth. Due to the presence of active compounds in tarragon, its use is not recommended especially in the first trimester of pregnancy. Also, lactating women should also avoid consuming this plant, because its components may be transferred to the baby through milk and cause problems.
Impaired performance of certain drugs
Tarragon may interact with some medications and decrease or increase their effects. For example, the use of this herb can affect blood thinners such as warfarin and increase the risk of bleeding. Also, tarragon may interact with diabetes, blood pressure, and some anti-inflammatory medications. Therefore, people taking medication should consult their doctor before adding tarragon to their diet.
Possibility of gastrointestinal irritation
Although tarragon helps improve digestion, consuming too much of it may irritate the digestive system. Symptoms such as heartburn, diarrhea or heartburn may occur in people who use this plant in large quantities. To avoid these problems, it is better to consume tarragon in a balanced way and in small amounts.
Negative effects on the liver
Excessive consumption of tarragon, due to the presence of active compounds such as estragole, may damage the liver. The liver, which is responsible for filtering toxins from the body, may malfunction when exposed to high amounts of these compounds. Especially people who have liver diseases or drink alcohol should avoid consuming tarragon.
Creating hormonal effects
Tarragon contains compounds that may affect the body’s hormonal balance. Long-term or high consumption of this plant can cause changes in the level of some hormones and as a result, cause problems such as irregularity in the menstrual cycle or mood changes. For this reason, people who have hormonal problems should limit the consumption of this plant.
The dangers of tarragon oil
Tarragon oil, which is extracted from this plant, is very thick and strong, and consuming it in large quantities can have toxic effects. This oil may cause skin irritation, breathing problems and even internal injuries. The use of tarragon oil should be done with caution and under the supervision of an expert, and its arbitrary consumption should be avoided, especially for children and pregnant women.
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